For many people, the question is how to treat the knee arthrosis stands on the agenda quite acute. Prevent the destruction of the joint and preserve its mobility will help the gymnastics. With knee arthrosis, it is especially important.
Content
Arthrosis of the knee joint The most common variety of illness. And it is not surprising, because the knee joint is exposed to great loads and is quite often injured. Overweight, the presence of problems with the heart, vessels, exchange disorders and genetically laid defects of cartilage tissue predisposes to the development of the disease. The pathological process begins with dystrophy of the artician cartilage or his injury and gradually goes to the bone, articular bag, ligaments and muscles. Already at the very beginning, pain appear, stiffness of movements in the joint, later there is a characteristic crunch in the joint, the volume of movements is limited. The presence of cartilage fragments in the articular cavity often leads to blockades, and the growing of bone tissue and the narrowing of the articular gap causes contractura. How to treat knee arthrosis to prevent complete immobilization of the articular joint? In this issue, the gymnastics is not allowed, with knee arthrosis, it is important to correctly and regularly perform special exercises.
Before treating the knee arthrosis, remind contraindications for classes:
- pronounced restriction of movements in the knee joint;
- the presence of pain in the joint, swelling or redness;
- Temperature of the body above 37.5OWITH;
- acute infectious and acute diseases of internal organs;
- Inguinal hernia and hernia front abdominal wall — Contraindication for exercise with knee arthrosis;
- Cardiovascular diseases, such as heart failure, treat the knee arthrosis by gymnastics in this case is prohibited;
- postoperative period;
- menstrual bleeding in women and metrragia, blood loss may increase due to exercise. With the arthrosis of the knee joint, the bleeding stops should wait.
First exercise with knee arthrosis
Right position: lying on the stomach with straightened legs, hands along the body.
- Effort of muscles of the back surface of the thigh and buttocks, raise a straight foot by 15 cm from the floor and hold the canopy within 30 seconds. Then gently lower the floor. Repeat each foot for 1 time.
- Repeat the exercise in the dynamic version: Raising and lowering the straight right and left foot 10-12 times. After each movement, do not forget to completely relax your leg muscles. Remember, do not cost to put records, your goal is to increase blood flow to the limbs.
The second exercise recommended in the arthrosis of the knee
The second exercise is also performed lying on the floor, on the stomach, the hands are elongated along the body. One foot lies straight, other legs need to beg in the knee at right angles.
- Slowly and smoothly due to the muscle tension of the back surface of the thigh and the buttocks, lift the foot bent in the knee of 10 cm from the floor and hold it at the top point for 30 seconds. Then lower the foot on the floor and completely relax the muscles. Repeat each foot for 1 time.
- Perform an exercise in a dynamic version, lifting and dropping every leg for 10-12 times. At the top point, delay for 1-2 seconds, lowering the foot to the floor, completely relax the leg muscles.
Third Exercise with Knee Arthrosis
This exercise is intended for physically trained people. Source position former, legs straight. Try to raise both feet from the floor for 10-15 cm, divert legs to the sides, then twist, repeat 8-10 times, smoothly lower your feet on the floor.
Fourth exercise with the arthrosis of the knee joint
Right position: lying on the side, one foot is straight, another bent in the knee. The straight leg must be raised above the floor and keep within 30 seconds, after which it is omitted and relax. Repeat on the other side of the other foot.
Fifth exercise, useful with knee arthrosis
Source position: Sitting on a chair. Slowly straighten your leg and raise it on the height possible for you. Hold your leg for 30 seconds. Repeat 3 times each foot.
Sixth exercise during the arthrosis of the knee joint
Stand straight, sticking to your hands for the back of the chair, slowly climb on the socks and delay in this position for a minute. Run down and relax. After that, repeat the exercise in the dynamic version, lifting on the socks and dropping 10-15 times.
Gymnastics with knee deforming arthrosis: seventh exercise
Standing straight and sticking to the hand for the back of the chair, reject the socks from the floor, leaning on the heels, fix the position for a minute, then relax. Repeat the exercise in the dynamic version 10-15 times.
Exercise eighth for gymnastics with knee arthrosis
Source position is the former. Walking with the ride of the foot from the heel on the sock for 1 minute.
