When pimples and redness appear during the junior period, there is no doubt that this is due to transitional age and the game of hormones. But when an adult woman faces such a problem, then she immediately arises surprise and the question: why would it? In some cases, the cause of the appearance of pimples is food ..
Content
Pimples — Inflamed formation of sebaceous glands. Each iron
has its own shared duct through which skin fat is derived from leather and
remains on her surface. If the duct is clogged, it is formed
Inflamed pimple. And from the microbes, he begins to blush and inflated,
What aggravates the whole picture.
Why occurs acne from food?
Our
digestive system — Amazing thing. She can tolerate the mountains
chips, crackers and liters sweet soda. True, there is everything
Limits. Once, not withstanding everyone unpleasant surprises for her, she
decides to rebel. Her anger is obvious, or rather — on the face. And he is expressed
in the form of rash, acne, acne and other bad pieces. Of course Food — not
The only reason for such phenomena on the face. But if so
and I
there is probability, it needs to be excluded.
So for our skin
Scary two things: the lack of certain products and, on the contrary,
oversupply. The body is extremely necessary variety in nutrition. In our
The diet should include animal products (dairy, meat, fish) and
vegetable origin (fruits, vegetables, flour, mushrooms). Their eating
in excessive, as well as inclusion in our diet is overlooking
Exotic dishes leads to the fact that the digestive system cannot
cope with all eaten. The question suggests itself. So why
same tons eat, say, salt cucumbers, pineapples or champignons?
Of course, there is no need. But this happens with each of us, for example, in
holidays.
Remember at least a couple of festive feasts, on
Which you clearly said: «I eat no more than a regular day». You
And accepted? No. And the pimples meanwhile decided not to
the day after overeating, and, let's say, in two weeks. Everything,
It would seem just — not just a little. And then the question arises:
And a lot — how much is this? For one person, a kilogram of strawberries can
bring 100 acne, and for the other, in addition to pleasure and desire
Find back — no rash. So for everyone
Critical maximum of its. Our task — To determine it. Often that
It happens completely by chance. But you can also start to understand.
Let's say, try two weeks not eat lump and baking or refuse
oranges (if you eat them a lot) — And wait for the results.
When
Scientists of the Colorado State University investigated the issue
the relationship of acne and nutrition, they found out that the so-called
«Western» Food, including chips, fries and sandwiches potatoes,
Stimulates the appearance of skin problems, and food with fruit, fish, rice
and animal meat with the exception of bread and sugar — No. An example can
serve the inhabitants of Papua, New Guinea and Paraguay, who adhere
just this type of power.
What exactly provokes the appearance of pimples?
Coffee. Million
Articles written on the subject of use of coffee and on its harm. We just say
The fact that it can be included in the list of acne causing. Coffee
Increases the production of hormone cortisol responsible for stress. And he —
One of the main reasons for pimples at middle age. Especially dangerous
Portions of sweet coffee on an empty stomach — After that can jump out not just
Little red bumps, and raspberry mountain! Which is yours
maximum — Unknown. It can be three cups per day, and maybe
whole bank.
Sweets and flour. Sugar, chocolate,
Candy, cakes, cookies, chips and ice cream cause acne appearance.
And here also include juices with high sugar content.
Completely abandon all these temptations is unlikely to succeed, and not
costs. It is better to look for compromises, replacing, say, unbelievable drinks
water and teas, and sugar — dried fruits and honey.
Low-calorie
Muesli with linen seeds are incredibly helpful, as flaxed seeds
contain omega-acids necessary for skin health.
Dairy. Infringe upon
yourself in the use of low fat kefir, cottage cheese or milk is not necessary, but
Here is the amount of cheese or ice cream need to cut. Dairy
Thanks to the progesterone and steroids contained in them, reinforce
The activity of the sebaceous glands. If without a large amount of milk
It is difficult to run on live yogurts containing acedophilic bacteria,
Thanks to which the metabolism will improve.
Fat. Seems,
there is no such organ that would not suffer from roasted and fat.
Replace animal fats with cold vegetable oils
Out.
Vitamins E and especially important for skin. E contain
In Walnut Walnut and Almond. BUT — in dark green and dark orange
Fruit, such as carrots and spinach.
Also paramount
is vitamin A, which is contained in dark orange and
Dark green vegetables. It may be carrots, sweet potatoes or
spinach. If you regularly use these vegetables in food, the result is not
make you wait — Literally a few days your skin will be
Young and blooming.
Nuts. Fried, crunchy,
Raw, delicious nuts. Almonds and pistachios, peanuts and walnuts — all
they cause acne appearance. However, we repeatly repeat — acne
Appear when overeating! And eating nuts gradually — healthy.
