Knowing how a man sleeps, you can predict his behavior during the day. And at the same time, give several valuable tips, how to sleep hard and easily wake up in the morning.
Content
- You are Zhavoronok?
- Mile Case — nice in the middle of the day
- Your time — evening
- Sonya day off
- It is difficult for you to wake up
You are Zhavoronok?
You gladly get up early to have time to make more in the morning. You go to bed almost always at the same time, appreciate the mode and (strongly) do not knock him down even on weekends. You are tightly breakfast and thus get the most powerful energy push for the whole day. In the evening, your performance is sharply reduced, and all you want, — go to bed.
Mile Case — nice in the middle of the day
It turns out that a very considerable number of people love to sleep during the day! Italian and Spanish day of the day takes into account this human feature from time immemorial, having arranged Siesta. At this time, closed for a couple of hours of shops and restaurants, and people go home not only to lunch, but also sleep. Of course, the climate plays a big role: after noon comes the hottest time, when you just don't want to do anything.
People who are constantly sleeping in the afternoon is usually much more organized by others. They have more time, they do not exhale in the evening and generate brilliant ideas both in the morning and at five in the evening. Family sleep lovers in general below stress, they are less tired and less common with heart disease.
Your time — evening
If you are what is customary to call the owl, you easily wake up at noon, and turn on the head at best to dinner. But in the evening it begins in humane «Throw». You spryme energy, you can actively play sports, solve problems, change the world.
So that in the morning wake up and come somewhere on time, you can not do without alarm. Better five immediately. Waking up and placing himself from the pillow, you are going for a long time (unless, of course, do not be late), blissfully drink coffee or tea. But a tight breakfast if you woke up before you would like, — Not about you. Brutal appetite will overtake you in three hours.
Sonya day off
There are people who all working week sleep for four to six hours and feel quite worn. But on Friday, in the evening fall in bed like milk and all weekends do without rear legs. If you do not wake them, they can sleep and twelve, and fourteen hours in a row.
Many people live in this mode. If you have learned yourself in this description, you need to understand that this is the worst of the widespread lifestyles. Yes, the compensation of the lack of sleep on Saturday and Sunday is not bad, better than her lack. But, unfortunately, being a long-term, such a scheme undermines immunity, provokes mood mobility (its changes become unpredictable even for you), reduces attentiveness and often leads to overeating and logical obesity.
It is difficult for you to wake up
If, despite the mode, rituals and all sorts of tricks, you always wake up with huge torment, the following tips will help you. Of course, it is going to sleep at ten in the evening, then at three in the morning, without taking earlights with a snoring person near and shuddering from every sound outside the window, you can hardly be satisfied. So first of all take care of your comfort.
The bed must be tough enough to in the morning you do not have a spin. With age, the problem is becoming increasingly relevant, so if you are thirty or more and you still do not know what orthopedic mattress is, we advise you to meet him.
Unwanted room in the evening and stuffing at night — Evil opponents of sleep. Just like the light from where he would — From the window, from a computer or television. You must fall asleep in pitch darkness. Only then will the hormone of melatonin begins to synthesize, allowing you sweet and blissfully sleep all night.
Sounds also do not add a sleep fortress. Even if you are tightly on your ear, a computer or a fan is turned on all night, your body perceives noises as an interference, and sleep is broken. Therefore, turn off the technique, turn over the threshold partner on the side, go burly and see what will change.
The next question is — Actually awakening. Tricks to wake up and sleep, millions. Everyone eventually invents its. Some have five different alarm clocks with intervals in four, three, two and one minute. Waking up gradually, you are less likely to plun on the rise and return to see sleep. Others buy running alarm clock. The motion sensor is built into this device: it's worth it to stretch your hand to turn off a frozen creature, as the alarm clock jumps and flies from you around the room. To shut up, you have to get out of bed. The method is cruel, but for some — The only effective. Third with the first sounds of the alarm clock still climb in social network news from the phone — Interest in what is happening from friends makes them wake up. The fourth choose a physiological way and harvest alarm clock tracking phases of sleep. Not trouble that he will wake you up half an hour earlier, but you will be happy and with joy.
Whatever you sleep: if you are healthy, full of strength and from anything related to sleep, do not suffer, do not change anything. When problems arise, you need to go through many ways to find a unique one who will give the long-awaited night oblivion and the associated health.
