For menopausal hot flashes bother wrongoften, it is advisable to reconsider their habits and lifestyle. First, we need to determine the factors which affect the strength and frequency of hot flashes and, if possible, to eliminate them. This may be the use of alcohol and drinks containing caffeine, and excessive exposure to the sun. Therefore it is useful to wear loose light clothing, eat more fresh fruits and vegetables, as well as to exclude from your diet fried food. Tides aggravate stress, so you need to learn to relax. It is useful to learn and techniques such as meditation or yoga to help deal with stress.
Fitness and deep breathing
Gym, if you do it regularly,also reduce the intensity of hot flashes. It's enough to train five times a week for half an hour. Intelligent load positive effect on the body. It will help control menopausal hot flashes and deep breathing. Experts recommend regular breathing exercises. Such exercises should be done twice a day for 15-20 minutes. This means that for a specified time to breathe at a frequency of 6-8 breaths per minute.
If, in spite of all the efforts, the frequency and strengthTide does not decrease, it is necessary to consult a gynecologist. The doctor will choose the right treatment. It is possible that the course will help to hormone therapy. It is important to know that drugs do not cure the tides, just at the time of their use unpleasant symptoms decrease. Sometimes menopausal hot flashes disappear altogether during the medication, and after discontinuation of treatment resumed. To avoid this, your doctor may recommend a gradual abandonment of taking the drug. The most preferred form of the treatment of hot flushes is considered hormone therapy. Such treatment does not give immediate effect, its result is shown only in a few months. The drug is based on estrogen will choose a doctor based on the symptoms of menopause and other urogenital problems.
If a woman estrogen is contraindicated, the doctorsrecommend non-hormonal drugs. Most often it is clonidine and progestins. The drug clonidine is recommended to lower blood pressure. This drug, due to its action, constricts blood vessels, which is why hot flashes are not as intense. Especially effective is the use of this medicine in women who suffer from hypertension. Receiving clonidine usually accompanied by a feeling of dry mouth as a side effect. It is also possible headache and mild nausea. Progestin can be taken orally or injected intramuscularly. Sometimes, as a side effect may develop abnormal menstruation. When taken orally, the drug that risk is much lower. Reducing the intensity of hot flashes usually occurs in the third month after the start of dosing.
Some doctors believe, based on the number ofstudies that vitamin E reduces the frequency and intensity of menopausal hot flashes. But the uncontrolled intake of this vitamin can be harmful to health. Because vitamin E can accumulate over time in the body, and it leads to development of a surplus of certain diseases. So take vitamin E should be only on the advice and under the supervision of a specialist.