Insomnia: how to deal with it?

Content

  • What at first - depression or insomnia?
  • Myths about insomnia
  • Read or counting sheep?

    Insomnia: how to deal with it?Insomnia - this is one of the signs of ill health. And what do you want sitting in front of the monitor, reading our site a tired man ?! Among the modern city dwellers, overloaded stress through one suffering from chronic fatigue syndrome, deprived of fresh air and the joy of movement, absolutely healthy person - a real rarity.


    What at first - depression or insomnia?

    Sleep is as important to the preservation of health,as air, water and food. Today, roughly half of the world's population is faced with a problem of sleep disorders. There are more than 90 diseases that cause its breakdown entailing serious physical and psychological consequences. This depression, chronic fatigue syndrome, stress, and more. And appeared sleep problems aggravate existing disease. The same depression, chronic fatigue, nervous disorders. So to the stress caused by insomnia joins the stress of insomnia itself.

    According to statistics, half of adults suffersome kind of sleep disorders in 13% of these problems are so severe that pose a threat to health. Unfortunately, most of the people with the "sleepy" problems do not discuss them with your doctor. Meanwhile, the effects of these problems are not safe for life. For example, the most simple consequence of insomnia - fatigue most often cited as the cause of the accident, because of which occurred almost a third of heavy vehicle accidents with fatal consequences. Approximately 50% of deaths on the road caused by drivers, many of whom suffer from insomnia at night, without giving due importance to it.


    Myths about insomnia

    Many people naively believe that a glass of red wineor a portion of whiskey helps to sleep and sleep. Yes, alcohol can cause drowsiness, but robs you of deep sleep and causes often wake up at night. Regular "treatment" insomnia alcohol causes a tendency to increase the dose, in addition, increases the risk for alcohol dependence.

    Besides alcohol increases appetite andovereating late at night can restrict the movement of the diaphragm and breathing difficulties. Abundant food force overtime work your digestive system, not letting you sleep. However, quite empty rumbling stomach can also upset your sleep. The last meal should be no later than two hours before bedtime.

    Someone says that it calms the cigarette,cup of tea, shower. However, caffeine and nicotine, irritable possess stimulating effects on receptors. Tonic effect of the soul can also prevent relax for sleep.

    Others say that "sports can help to get rid ofstress, and I'll sleep like a log! ". Indeed, the exercise - an obligatory component of the daily resource recovery program person, but at least three hours before bedtime to quit active movements, because the exercise is not conducive to relaxation.


    Read or counting sheep?

    To dream does not become a torture for you, and the morning was good and cheerful note simple recommendations.

    • Go to bed at the same time. Follow certain hours of sleep, even on weekends. Try to do the same action before going to bed, letting your body know it's time to sleep.
    • Sleep in a good bed. A mattress that is too small, too soft, too cruel or too old, can "flush out" healthy sleep. To sleep well, you have to pick up a box that provides maximum comfort and good support for your body. Get rid of too high a pillow. Sleep Clothing should be light and free.
    • Stroll. Quiet walk in the fresh air before going to bed is very useful.
    • Get rid of the noise. Turn off the TV and radio. If your partner snores, ask him to cure snoring yourself or use earplugs.
    • Take care of the air in the bedroom. Use the air conditioner when it is hot and humid in the summer and a humidifier - winter. Keep at room temperature plus 18-22 degrees. Regularly clean the bedroom, that there is less dust.
    • Do not think about problems. Plan your next day in the early evening. Try to solve the complex problems long before bedtime. The beds need only to sleep. Reading books, watching TV transfer to another location. And then the old tried and tested method of counting sheep, hope is not useful.
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