Beet diet

Beets can be planted to meet frequentlybackyards. This useful root used in the preparation of certain dishes and as a treatment of various diseases. In addition, this vegetable because of its properties, is used as the basis for weight loss. Moreover, beet diet is very popular among people who want to lose weight.

By the way, in some countries referred to as beet beets. So sometimes you can hear what is called the beet diet diet Buryakova. In itself contained many beet fiber, folic acid and vitamin C. In addition, the sugar beet has iodine, magnesium, calcium, phosphorus, copper and other trace elements. Furthermore, in a lot of iron beet. Incidentally, the beets can make up 10 percent of the daily requirement of vitamin C and fiber. It should also be noted that this root has long been used in the treatment of cardiovascular diseases. Furthermore, the vegetable used for treatment of iron anemia and liver problems.

"Beet" slimming

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Losing weight with the help of beet is not dueits miraculous properties, but only due to the low caloric content of this root crop. Thus, there are only 100 grams of 43 calories. In general, the daily allowed to eat up to two kilograms of the root.

Beets with a diet can be consumedcooked, as well as possible from it to make salads or bake in the oven. In general, if you search, you can find a lot of different recipes with beets. Also, beet beet juice can be made. Just at a time is not recommended to drink more than two tablespoons of beet juice. The fact that the juice is very strong allergen. In general, beet juice is not recommended to be used in a concentrated form and should be diluted with water.

Recipes for beet diet

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With this embodiment can slimmingthrow about five kilograms overweight. Immediately I must say that the beet diet as a whole can not be attributed to a healthy diet. The fact that in this diet menu have various health foods. Furthermore, this diet menu does not provide a sufficient amount of calories and nutrients. The total daily caloric intake in the diet will approximately be about 700 calories. Actually it's quite rigid diet, in which you can only do three main meals. It is not allowed no snacking between meals.

Menu for each day can be like this. For breakfast is fresh carrots, grated on medium or large grater, and seasoned with a tablespoon of low-fat sour cream. For lunch, you can cook carrot-beet soup. Also, prepare a salad of fresh carrots and fresh beets. The salad and add the garlic and olive oil. As a snack fit fresh beet juice. For dinner, you can once again cook beetroot and carrot salad with two or three drops of olive oil. For a couple of hours before bedtime drink a glass of low-fat yogurt. During the diet you should drink plenty of fluids. For this purpose, in addition to plain drinking water, it is possible to use mineral water, tea and coffee.

Pros.

Lets just three days to lose about 5 kg of excess weight.

Minuses.

This is a fairly rigid diet, and it is impossible to menucalled complete. Therefore, the body in the course of this diet is not getting enough calories and nutrients. Losing weight is carried out due to the fact that sharply reduced calorie intake. At the same time most of the dumped kgs will be excess fluid and not body fat. Therefore, it is possible that after the diet dumped kgs come back again. In addition, the diet may occur headache, decreased blood glucose levels, trembling limbs, and mood swings.

Beet diet for 7 days.

This embodiment beet diet for 7 days allowslose about 5 kg of excess weight. Sample menu for all 7 days may be as follows. For breakfast - a couple of tablespoons of beet juice and salad of grated carrots and beets. This salad can fill with a small amount of olive oil. As lunch is one beets boiled, which is cut into cubes. By lunchtime preparing beetroot. Just eat a slice of rye bread, and drink unsweetened tea. As a snack drink a glass of carrot juice and eat half beets boiled. Dinner will be baked in the oven beets. Also, prepare for dinner beetroot and carrot salad with olive oil. At the end of dinner, we drink unsweetened tea.

Pros.

Not as tough as the three-day diet option.

Minuses.

It's quite a long version of the diet. diet menu is not complete. The body during the diet will be lacking in nutrients and vitamins, which can lead to deterioration of health.

Discharge day for beet

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This embodiment is suitable diet forcarefully clean your body of toxins. By the way, this is a good option for the treatment of constipation. To this day we need 400 grams of raw beets, 300 grams of carrots (raw) and 300 grams of sour green apples. All these ingredients are the three on a coarse grater. Then stir and add a tablespoon of sunflower oil. Also in this salad squeeze the juice of one lemon. This salad eat throughout the day. And you can have it whenever you want. On average, it turns out that the meal will be 4-6 times a day. This diet allows unloading the bowels well. By the way, this day is better to spend at home. Therefore, it is best suited for her day off. Generally I do not often get involved in a one-day diet. Once a month, clean your body in this way - this is more than enough.

Pros.

This diet is good option to relieve your body after a hectic festive feasts.

Minuses.

This embodiment is suitable only as a discharge of the day and is not suitable to lose excess weight.

General conclusions

diet, nutrition, weight loss, beets, beet diet

Any variant beet diet actuallyIt allows you to lose weight, but before you choose one or another option is to consult a specialist. For example, in the presence of gastrointestinal disease experts generally prohibit the use of beet diet. If there are no contraindications, you can choose for themselves the most appropriate form of "beet" diet. So, if you need to lose a few kilos quickly and you are ready for a tough diet, you can choose a diet for three days. It is true with most of the lost weight will be represented excess fluid accumulated in the body. As a result, after such a diet may be unnecessary kilograms soon return. Also, do not forget that during the diet may be side effects such as lowering of blood glucose levels, headache, Trembling limbs and fatigue. If you are not ready for such a rigid diet and still lose weight with the help of targeted beet, it is better to choose a more gentle version for seven days. As for beet unloading of the day, it is well suited to relieve the body after a heavy meal, which was present during celebratory feasts. Be beautiful and healthy!

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