Summer is just around the corner, I want to have the beach, and the figureyet so far from perfect ... What to do? We need some effective and quick way to lose weight. And at the same time do not want to torture their own body unimaginable extreme loads or products. So, we want to lose weight, while remaining alert and cheerful. That is, we need a diet that will help reduce weight effectively and fast at the same time.
Such a diet exists - buckwheat. It is designed for one week, but the most persistent and the ladies kept up to two weeks. That's about it, we'll talk to our website.
for buckwheat diet products
The point is simple: take one glass is not crushed buckwheat, pour two cups of boiling water and leave to infuse overnight. In the morning eat only buckwheat, squeezed her 1% kefir. To salt, sweeten and add oil in buckwheat can not. Eat at a time can be "all you like" - unsalted buckwheat has so specific taste, it is unlikely that you will eat more than 10 tablespoons at a time. Kefir should be fresh and not sweet. On the first day of buckwheat diet is enough to be brewed one cup of buckwheat (ie, two glasses of the finished product). But if you feel that you can eat more, on other days brew more of cereals (the same proportion: 1 part buckwheat, two parts water). But any amount of buckwheat, you can drink no more than 1 liter of yogurt a day. Those who can not imagine his morning without a cup of coffee, you can not deny yourself this pleasure, only coffee to be weak and without sugar. The same can be said for tea lovers. At the time sitting on the buckwheat diet is better to switch to green tea. If it is really very difficult to eat a buckwheat, you can make a relief in the form of one or two apples or oranges a day. In principle, you can eat any fruit except bananas and grapes. It all depends on the amount of fruit eaten, if you eat too much, then it just will not be able to return to the harsh buckwheat diet. When it becomes absolutely unbearable all the time to eat unsalted buckwheat porridge, you can flavor it with soy sauce. Only the sauce should be low-calorie and no salt. During buckwheat, as in the majority of other diets, it is not advisable to eat after 6 pm. But if you find it difficult to follow this rule, leave at night half a cup of yogurt, add water to completely and drink it before going to bed.
What happens to the body during a buckwheat diet?
To begin with, the buckwheat is very useful,it contains trace elements such as iron, potassium, magnesium, calcium. Furthermore, buckwheat strengthens blood vessels. Additionally contained in buckwheat vitamin increases the body's resistance to stress and improves the condition of skin, hair and nails.
The negative side of buckwheat diet thatYou will not get any salt or sugar. Therefore, this diet should be used with caution in people who have diabetes and / or hypertension. Unsalted buckwheat displays the body of toxins and excess water. Due to the fact that the body does not come salt may periodically headaches, and this can cause a drop in blood pressure. While we sit on the buckwheat diet, we have been deprived your body and sugar. A sugar - is glucose, which is so necessary for the brain to work effectively. Therefore, during a buckwheat diet you can feel that the head began to think less and madly want sweet. There is a solution: Dissolve a teaspoon of honey in a glass of water and drink this "drink". Do not be afraid, all the glucose get brain, rather than postponed on hips.
As long as you eat only buckwheat and drinkkefirchik, the body will have to be put into circulation their reserves - to burn fat to provide the body with the missing nutrients. As a result, it speeds up metabolism and fat burning will go quickly and easily.
Buckwheat diet is over, what's next?
For the week of "sitting" on the buckwheat diet youWe dropped a few kilos, and now you have to go back to a normal diet. This should be done gradually. Firstly, it should be obvious that quitting the diet and start uncontrollably eat everything - then immediately gain the lost weight. And secondly, our site would like to save the lovers of good food (especially, mayonnaise and fried) from getting indigestion. So, on the morning of the first day after the buckwheat diet you can eat a boiled egg and sweet tea. You are unlikely you will want to eat more, because of the diet stomach slightly reduced in size, and be satisfied, you will be much faster. The first few days after the end of buckwheat diet you can limit yourself to 600 calories per day. Further, in order not to gain weight again, within 10-15 days observe norm of 1500 calories per day. Simply put, there can be everything, but at the same time to count calorie foods. So you fix the result and at the same time be able to eat that tasty, then you do not have enough in the diet.
If you want to continue to lose weight,reduce the number of calories to 1100 a day. Buckwheat diet can be repeated a month later, not earlier. This is to ensure that the body recovered from the stress and can function without damage to health.
In principle, transfer such a diet is not difficult,Buckwheat is very nutritious and debilitating hunger you do not feel. It will be difficult then, when it will be necessary to restrain myself, not to gain weight again. So stock up on food calorie tables (they are many websites devoted to healthy lifestyles) and eat small portions constantly considering the calories eaten. Good luck!