There are many ways to lose weight. One of the most common and efficient is a diet. But even knowing about extra kilograms, we are not in a hurry to sit on the diet, and lay it on the case with the thought: «Well, I will collect with the power of will...». And all because any diet is a tough restriction in food, and for a certain period we will have to experience a permanent sense of hunger and only the Iron will helps us in the fight against overweight. But there is such a diet on which one pleasure is sitting and is called shelves. Our site will open you the secret, as you can comfortably, not feeling a strong feeling of hunger, lose weight and all thanks to a protein diet.
How the protein diet works
As you know, food is a supplier of proteins, fats, carbohydrates, vitamins and trace elements necessary to ensure human life. Carbohydrates provide a person with energy, and in case of excessive use, deposited into fat. Thus, excluding carbohydrates from the power scheme, we force the body to extract energy from our fat stocks. Fat leaves - we lose weight.
Of course, the diet has a diet and certain restrictions are present. But, stick to the protein diet can be quite a long time without harm to health. In addition, there is no brutal feeling of hunger.
Contraindications in a protein diet: problems with kidneys, diseases of the gastrointestinal tract (colitis, Pancreatitis, Dysbacteriosis).
Stellic diet. Nutrition restrictions
Despite the simplicity of compliance with this diet, there are rules on the diet and power regime.
Carbohydrates - no!
It seems easier nowhere to exclude carbohydrates from the menu. But this is a significant amount of familiar food, which will have to abandon. These are bakery and pasta from any varieties of flour, all sorts of cereals, including from raw grains. Then we exclude such an indispensable vegetable as potatoes and, accordingly, all dishes from it, as well as all starch vegetables. Next, all sweets - candy, cookies, cakes, ice cream, sugar and even useful honey. These include sweet carbonated drinks, Factory juices. No store semi-finished products, exception only for vegetables ice cream. Unfortunately, all berries and fruits fall into the forbidden list, as they have a large amount of carbohydrates, the exception can be made for one apple or orange per day.
By the way, to completely avoid carbohydrate receipts will not be able, in minor quantities they are contained in vegetables. From vegetables preference give cabbage. This can be white, color, Brussels, Kohlrabi, Savoy, Broccoli. Do not forget about cucumbers, tomatoes, peppers, eggplants, zucchini.
Where to look for proteins.
Protein suppliers such as meat, fish, bird. But with a protein diet meat and a bird allowed low-fat varieties - beef, rabbit, chicken, turkey. In a bird, you can use only fillet, without skin and for a time of diet to forget about the by-products (lungs, liver, kidneys, etc.). But with fish and seafood, you can not be cautious if the fish is fatty anything terrible, it is a storehouse of the necessary organism of polyunsaturated fatty acids that impede the occurrence of cardiovascular diseases.
Another source of protein are dairy products, but only those that have low or zero percentage of fatty and which do not contain sugar are suitable for the diet. Namely untreated cottage cheese, cheese, milk, kefir, natural yogurt.
Protein food also includes eggs (chicken and quail), various varieties of nuts. But during the diet from nuts, it is necessary to refuse due to their high calorie content.
And about fats.
For the period of the protein diet it is prohibited by the use of all kinds of fats (vegetable, butter and margarine) and fat-containing products (olives, nuts).
How to cook products correctly
Meat, bird, seafood and fish for a protein diet only need to boil or bake, before cooking completely cut off fat from products. For the period of diet excluded salted and smoked products. Eat dishes without sauces - no mayonnaise, ketchup, mustard and other derivatives, all this increases appetite, and during a diet it is nothing.
Twist a minimum use of salt, and it is better to give up her at all, and a fresh taste of products dilute with spicy herbs (basil, dill).
Vegetables can be treated as you like, but not to fry, but if you wear, then without butter in our own juice or on the water. Beautiful and useful for fresh vegetables and greenery salads. And how to be with refueling? Very simple, juice lemon or orange diversified taste gamut, but vegetable oils should be avoided.
If you like the first dishes, cook vegetable soups on water and without adding fat, as an option soup soup. During diet, try to drink a lot of non-carbonated water, its quantity must be at least two liters per day.
Mode and diet
The effective duration of the protein diet is two and even three weeks. «Sit» You can regularly, for example, once a quarter, without fear of health. Depending on the source weight during the diet, you can get rid of five and more kilograms.
You need to eat five or six times a day with small portions, the last meal is three hours before sleep. These are three main meals and two snacks. The main part includes meat or fish with vegetables, to snacks fruit or dairy products. In this case, the weight of the protein part of the dish should be no more than two hundred grams and as many vegetables. Well, if the last meal is a glass of skim kefir or sources.
Remember: alcohol and weight loss things incompatible.
How to increase the efficiency of a protein diet
Of course, sitting on this diet, you will begin to lose weight. But, first, you can do it faster. And, secondly, your body will acquire beautiful, elegant forms, if you begin to do physical exercises. With a protein diet, they will be more effective, because the protein is a building material for the muscles and you will not be easy to strengthen your muscular corset. The presence of muscles allows faster to burn fat and, as a result, lose weight. In addition, with the simultaneous combination of diet and physical activity you will have more elastic skin.
Our site wishes you easily and easily sitting on a protein diet to lose extra kilograms and become slim and tightened.
