Menu detox diet

Our body is equipped with a powerful "filter" thatIt is able to rid the body of all toxins and wastes that enter into it with low-quality food, alcohol, air pollution, caffeine. But the bad environment, genetically modified foods, constant stress contributed to the fact that this mechanism often fails. And here to the aid of the popular all over the world detox diet.

The essence of this diet is contained in the title andIt assumes full "detoxify" the body. Many women on the currently checked that such a diet promotes rejuvenation, smoothing of wrinkles, get rid of acne and boils, Weight loss, body toning, getting rid ofcellulite. It is proved that such food program improves the performance of many of the internal organs and can even get rid of some chronic diseases.

Contraindications and precautions

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Absolutely contraindicated comply detox diet for pregnant women and nursing mothers as well as children and people in old age. You can not sit on this diet for the following diseases:

  • diabetes;
  • gastrointestinal disease;
  • Any chronic illness in the acute stage.

Even if you do not belong to any of thethese categories, before the start of the diet it is best to consult a doctor. Also, do not own to increase the duration of the diet, it can significantly worsen the condition of the body and reduce the metabolism.

As for weight loss, it is certainlywill, but those fast who can promise other diets. Approximate weight relief is 2-4 kg per week, depending on the characteristics of the organism.

Preparations for the diet

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diet course lasts for seven days and concludes incurrently seven stages, the duration of each - one day. If desired, and confidence that you have the willpower to survive, you can extend the diet for 14 days, then one stage will be 2 days. our site is strictly not recommended to stretch this diet for a longer period of time.

1 day.

On this day, you have to drink it. You need to drink a lot and, in fact, just about anything. The preference, of course, should be given ordinary water, which can be added a slice of lemon. Welcome any fresh juices and smoothies, whose composition can include berries, fruits and vegetables. Very useful will drink from the hips, fennel, St. John's wort, ginger; You can cook vegetable broth.

Day 2.

On this day, to the drinking regime, which maycontain all of the ingredients listed above (do not forget that preference is given to ordinary pure water), we should add vegetables. Best of all, if it will be apricots, plums, peaches, mango, grapes, watermelon. It is important that all of them were collected in ecologically clean areas and have not been enriched with chemicals and pesticides. On all other days detox diet can be introduced and hard fruits such as apples and pineapples, which will be very useful to the body.

3 day.

To drink and fruit, we should add vegetables. You can make salads and to fill them with a spoon of vegetable oil, but be sure to use raw. To reduce the possible gasification drink a decoction of fennel. For blood purification is recommended to use fresh garlic in small quantities.

4 day.

Now we have to add brown rice andboiled vegetables. If possible, the best vegetables with steam. Spices, even if you are very used to them, the dishes must be added at least. Do not forget that you need to continue to eat and drink a lot of eco-friendly raw vegetables and fruits.

5 day.

On this day we will add menu beans, lentils, nuts and beans. They will provide the body with vegetable protein.

Day 6.

The turn to the natural yogurt and kefir, cooked at home. Also permitted cereals from whole grains. intestinal microflora will be restored in this day and your body will be filled with energy.

Day 7.

On this day, we are introducing the fish, and you can choose any, even fat. Garnish it can serve cereals and vegetable salads. In breaks fruit snack, do not forget to drink a lot.

Exit diet

Leaving from such a diet should be as soft,as well as to enter. Gradually introduce new foods, do not rush, otherwise you get problems with the organs of the digestive system. Doctors recommend with great care to introduce meat and dairy products. And all flour products are best administered in the last turn.

Such a diet can be repeated after 3-6 months, but, given that in our region, winter afternoon with fire you will not find high-quality fruits and vegetables, at least 1 time per year.

Detox Diet by Julia Vysotsky

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The talented TV host says, to keep fit, it needs only three days a month. And in those three days she sits just on the detox diet own production.

Three days before this Julia proposes to deleteany "harmful" products: black tea and coffee, alcoholic beverages, soda water, as well as medications and vitamins. For the presenter prefers to choose a diet free from work days.

Day 1.

  1. For breakfast, you need to drink a glass of any fresh juice (exception may be only orange juice), you can eat fruits and berries.
  2. Snack should consist of juice.
  3. For lunch permitted plate of vegetable soup or a few vegetables, steamed.
  4. At lunch, we again drink a glass of fresh juice.
  5. Dinner should be no later than 18.00 and consist of 300 ml of Bonn soup to which you can add salad greens.

Day 2.

Drinking. This day can be any fresh juices, herbal teas and infusions, vegetable broths.

Day 3.

The same drinking, but the menu will be added to baked apples, which can be eaten in the morning. The next day diet is the same as in Day 2.

At the same time Julia Vysotsky recommended increaseexercise, jogging. Do not forget that come out of such a diet is recommended gradually, do not immediately jump immediately to the forbidden foods and this detox diet will make you feel younger and tidy shape.

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