Most diets are not suitable for people who haveany problems with the digestive system. Diet on porridge and lose weight at the same time help, and heal the body, and all because of a truly healing properties of oats. Moreover, such a diet is available for people with different incomes.
Oats - an annual herbaceous plant,belonging to the family of grasses. It is widely known to man since ancient times, it is believed that this is one of the first cereals, which began to grow a person for use in food and medicinal purposes. Because oats make several varieties of oat groats, namely not broken groats, rolled oats, and Hercules.
Oatmeal on the content of protein and fat occupies the first place among the cereals. It contains significant amounts of other vitamins and mineral micronutrients, including potassium, calcium, Magnesium, B vitamins In addition to the fireworks nutrients oatmeal has a curative effect for those suffering from abdominal discomfort or disease of the gastrointestinal tract. Razvarivayas in water, it becomes a viscous gelatinous mass that envelops gently gastric and intestinal inflammation and removes it, improving the digestive system. Oatmeal is rich in fiber and that has a positive effect on metabolic processes in the body, acting on the intestine as a brush, helping a man cleansed of toxins. This in turn not only strengthens the immune system, but also improves the skin condition.
Oat groats and flakes are complexcarbohydrates, which means that they are the providers of energy for the organism. Due to its unique properties, oatmeal broken down slowly and provide us with energy for a long time, as if giving her portions.
All about oatmeal diet
A sample diet for those who have decided to opt for oatmeal diet. The duration of the diet for two weeks. Depending on the initial weight may be reset 3.2 kilogram per week.
So, on an empty stomach it is necessary to drink a glassunboiled water. At day three main meals, which consist of oatmeal. And 3-4 snacks between meals. Snacks can be made with fresh fruits such as apple, a handful of berries, oranges, but bananas, grapes, melon should be excluded. Perhaps the use of vegetables like cucumber, tomato, sweet pepper. If for some reason the fruit and vegetable snacks do not suit you, replace them with fermented milk, drinking yoghurt and kefir, but only low-fat and unsweetened.
Porridge can be eaten as a sweet andsalt. Sweet option: with milk and honey (honey already put directly into the prepared porridge, since at high temperatures the healing properties of honey disappear). Salty variant: add the butter to the tip of a knife or half a teaspoon of olive oil, salt. During the day, it is advisable to drink 1-2 liters of clean water is not carbonated.
Adhering to a diet of oatmeal should be avoidedproducts made from oat flour and this cookie bars. Also during the diet did not eat cereal, as in this mix contains dried fruit and nuts, which significantly increases calorie servings.
Diet on porridge does not mean that this productYou can load up to satiety. How much can you eat oatmeal at a time? Take 100 grams of cereal or cereal and cook porridge - it will be the serving size required for one meal. In 100 grams of oatmeal 350 calories, meaning the weight of dry cereal or cereal without milk or butter. Three servings per day - 1,050 calories, and with the addition of oil or honey little more. A person who seeks to lose weight, you need no more than 1200-1500 calories per day depending on weight.
Oatmeal or cereal, what to choose?
Of course, practical flakes, becausecooking oatmeal flakes will take a few minutes and porridge from cereals have to prepare more than one hour. However, it is generally known that the smaller the processed grain, it is more useful to the organism. We offer alternate, once receiving porridge of oatmeal, the other of the flakes. But on porridges of instant preparation will be in the diet time to forget, as they have a low content of dietary fiber, vitamins and minerals.
Cook porridge of oatmeal easy, filled with water (preferably hot), boil for a minute and you're done.
Porridge from raw grain cooking difficult, butand benefit more. A method of preparing oatmeal whole grain next. I do so, as my grandmother sort out the evening with oats and rinse it under water. Then I take a quart jar and pour into it a quarter of the oats, pour boiling water for three-quarters of the banks and give the brew for the night, while the ratio of oats and water roughly one in three. On the morning of oats with water from a can poured into the pan with a thick bottom, put on the stove and cook over low heat porridge should languish, from time to time it is necessary to stir. An hour later, the porridge is ready. After bandaging her in a towel and give her time to cool down slowly. In such a mess, you can not add anything, it is wonderful. Better yet, instead of cooking on the stove to put the porridge to cook in the oven.
From personal experience: After sitting day 2 weeks oatmeal diet oatmeal I loved all my life. And for several years does not change my breakfast - a sweet porridge with honey. I pour oatmeal with boiling water and put 30 seconds in the microwave - a tasty and healthy breakfast is ready.
Sitting on a diet and eating oatmeal porridge inside,do not forget not eaten porridge apply on your face. If flakes are small, we use it as a scrub if large - as a mask, do the next day. Personally, I'm trying to one week in the season wash oatmeal. How? Leaving a tea spoon of porridge (can be less) from breakfast, I put or render in a circular motion on the face, wash off, wipe the ice cube and a week get moisturized skin and a beautiful complexion.
Our site wants to lose weight with the use of all, at the same time becoming not only slim and beautiful as well as healthy.