Fruit diet for weight loss, as you know, are based on the use of a large amount of fruit. By the way, it is from fruit diet that specialists advise to start their struggle for a slim figure and a beautiful body.
Today there are several types of fruit diet, each of which is different in terms and varieties of the menu. The shortest version of the diet lasts only three days, and the duration of the longest option is three weeks. If there is a desire to reset the overweight and to do this, there is only a couple of days, then a short-term fruit diet is what you need. In this case, the diet should be limited only by nuts, fruits and drinks. If you just need to lose weight and time is unlimited, you can use the fruit diet, lasting 1-3 weeks. In this case, the daily diet can add vegetables, Craises And low-fat meat.
Why fruit?
So, in the composition of strawberries, peaches, apricots, berries, drain and apples contain quite a lot of iron. We need iron in order to strengthen the immune system, lead blood pressure to the norm and normalize blood cholesterol levels. In dried fruits there is a large amount of calcium, which positively affects the condition of hair and nails. Citrus - famous sources of vitamin C. Pomegranate is useful for cardiovascular system. In addition, all fruits are full sources of natural antioxidants that protect cells from damage.
Fruit diet has several advantages over other types of diet. In particular, when complying with this diet, the body is beneficially cleaned by toxins and slags. At the same time there is a feeling of ease. In addition, a sufficiently large amount of vitamins and useful minerals are supplied to the body. Therefore, with a fruit diet, there will be no such effects as hair loss, lethargy and dry skin, nail fragility. In addition, thanks to the fruit diet, namely the large content of fiber, cellulite decreases. Food during a diet can be taken at any time, even at night. In this case, you can not fear the appearance of extra kilograms.
General rules
This option is well suited for unloading days. In addition, it helps in a short time to correct the figure. So, here's an exemplary menu:
First day.
So, we eat one fruit and a glass of smoothies for breakfast. The smoothie is a delicious dessert of crushed fruits, t. E., In fact, this is a fruit puree. Eating a fruit salad for lunch, and any fruit dish and natural juice will fit the dinner.
Second day.
For breakfast fruits in any way at your discretion. For lunch there will be a fruit salad, and for dinner again any fruit at your discretion.
The third day.
On this day you can repeat the menu of the first and second day.
How can you see that this fruit diet is not a combined diet. In any case, do not forget to drink enough water. You can drink water and natural juices.
Cleansing fruit diet
The duration of this diet is 3-4 days. During this time, the creators of the diet promise to get rid of 2-3 kilograms of excess weight. And throughout these days it is possible to consume only fresh fruits and fresh juices. Due to the large content of sugar, only grapes can not. Under this diet, the minimum rate of the drinking fluid is two liters. You can drink water, juices and green tea. Diet does not provide food at a certain time. You just need to eat a little fruit every time you feel a feeling of hunger. With the help of such a diet, you can clean the body from slags and toxins.
Fruit diet for 7 days
This option is largely similar to a diet for three days, but lasts longer. In addition, weight loss at the same time more significant. By the way, you can make a diet for this diet yourself. At the same time, it is not necessary to forget that the fruit diet for 7 days allows you to eat one kilograms of fruit on the first day of diet, on the second day - 1.5 kilograms of fruit, for 3-4 days - two kilograms of fruit. On other days, the number of fruit gradually decreases.
Summer fruit diet
This three-day version of the diet, and during this time the authors promise that you can get rid of 3-5 kilograms of excess weight.
First day.
So, as breakfast eat any fruit and drink one glass of fruit juice. For lunch, we will have a salad of 300 grams of various fruits and in order for it all to drink, you need 1 cup of water. For dinner, you should prepare a salad of 300 grams of various fruits again, drink one glass of fruit or vegetable juice.
Second day.
For breakfast we eat 300-400 grams of fruit, drink one glass of mineral water (non-carbonated). For lunch on this day, we prepare a salad of vegetables, and also drink one glass of water. For dinner there will be 300 grams of boiled vegetables, as well as one pear or apple.
The third day.
So, as breakfast we will have a plate of fruit, and drink - vegetable or fruit juice. For lunch we will have a fruit salad and one glass of non-carbonated water. For dinner there will be vegetable soup.
There are also a monodi, while observing only one type of fruit is used. At the same time, peach, apple, banana, watermelon and pineapple diets are considered the most effective.
Advantages and disadvantages
With the help of a fruit diet, you can positively affect the condition of the skin of the face and body. With dry skin it is better to choose mature and sweet fruits of red colors. With oily skin it is recommended to choose fruits of yellow and green with sour and sweet taste. If there are no skin problems, almost all kinds of fruits will be useful.
Undoubtedly, fruits in the diet are very helpful, but still such a slimming technique has its own contraindications. So, fresh fruit contains a lot of organic acids, which injured the mucous membrane of the stomach. Therefore, people who suffer Gastritis, ulcerative disease, diseases of biliary tract and Pancreatitis Our site does not recommend this method. In addition, such a slimming is contraindicated to people who have a carbohydrate exchange, as well as suffering diabetes. In addition, you should not stick to this diet to older people, pregnant women, teenagers. In addition, it is not recommended to allergies, because it can cause diatela development.
