So, you decide: it is necessary to lose weight. But diet is not an easy walk, but rather a painful lesson. One might say the transition to the diet not only introduces changes in your figure, but in the image of your life in general. After all, the principle of supply and list of permitted products, often very different from what you had before. How to keep, how to reduce discomfort, and in general, how to make a diet for a sweet competition with yourself, which will end your victory - to these and other questions you will answer our site.
The mood in the diet
Perhaps, during the diet will come a moment whenyou will want to spit on all inhibitions and go eat something delicious. Did you find what you are enough lost weight, and it makes no sense to finish the job. Or you will feel that the diet does not work. Or even any nonsense. But all these thoughts will carry the same meaning: enough to exhaust yourself, you need to go to eat. Do not fall for these tricks! This is just the voice of your animal nature. He did not understand what holy purpose pursue you, tormenting him. Over time, he understands everything, and yet remember, for what you are trying. To stay on the diet, most importantly, the right attitude. Imagine the end result: a slender body, to lose a few extra pounds, will be the envy of friends and admiration of the opposite sex. The main thing is not to break half way. What can you do for this?
- Get your clothes a few sizes smaller. Perhaps greed would be a stronger feeling than the desire to eat too much.
- Buy yourself as much food as you are going to eat. Do not buy food in reserve. Otherwise, greed can come to the aid of your stomach.
To stay on a diet, just in case you caneven to take with you to the store or send less money to family members, if any. Who knows, what if the form lying on the food shelves to convince you to follow a diet. It is better not to risk it.
How to kill your appetite?
Even when it comes time to eat diet. But how to avoid the temptation to eat a little more laid?
To reduce the appetite is a good helperaromatherapy scents or saturation. I am pleased to inhale the aromas of the meals that you eat right now. This will speed up the process of the emergence of a sense of satiety. But at the same time try to be avoided smells of dishes that you do not want to at the moment is, or, especially, those that do not allow you to diet. They will only strengthen appetite, which, of course, will reduce your chances to stay on the diet.
our site insists that everybreakfast, lunch and dinner in a measured, slowly. When you eat, then saturate the body occurs only after nutrients get into your blood. And for this, of course, we need some time. Therefore, do not rush especially during the meal, as you will either remain the feeling that you are not good meal or you eat more put.
Also need to chew slowly! It is important that when chewed, we not only share the food into smaller digestible share. The food located in the oral cavity, already at this stage begins to be digested by enzymes present in saliva and, most importantly, the partial flow of sugar in blood. Stretching process of grinding the food, you can just feel the point of saturation, and at the same time, eat less than if you were eating quickly, swallowing a large portion of inertia.
A good way to drown out a stomach call is tothe use of sweets, if it allows you to make the rules of your diet. Sugars found in various confectionery products are instantly absorbed into the blood, increasing the level of glucose in the body. This is a kind of sign for the body that it is full.
What to do during a diet?
To forget about the inconvenienceusing diet should distract from unpleasant thoughts about an empty stomach. These thoughts you just tease your body that such jokes does not like and can give you a nasty surprise in the form of temporary disconnection of your mind and turn it on only after the stomach is full of all yummy, but diet, unfortunately, will have to start over.
To avoid this, you have to likeYou can spend more time for interesting occupations. Make yourself an action plan on diet time. It can be anything: watching movies, TV shows, walking outdoors or attending competitions in speed zapuskaniya balloons and more. In order to keep themselves and their will to engage in a diet can be anything, as long as you like. By the way, the diet can serve as an excellent occasion to study another foreign language. After all, you need something to do. And you can combine the necessary with the useful. All in your hands.
Yet the best thing in the dietconsidered love. Much better to spend the time that you spent with a meal in the company of a loved one. Do you know how many calories are burned during sex? That's it.
More a couple of tips from our site
If you are very hard to do without candy or chocolate, but, alas, your diet forbids you to consume the usual sweets, try to replace them with honey or marmalade.
Try to make as much variety in your diet as possible. As part of the diet, of course. Remember: the more diverse you eat - the more easily you will transfer restrictions in the diet.
It's hard without bread? Dry crackers! It is also desirable that they are small in size.
Hunger does not allow you to fall asleep? Do not give up, in this case, a cup of herbal tea with honey instantly banish the cause that prevents you fall asleep.
Lower the calorie. Sometimes you have to sacrifice your favorite dishes just because they contain too much energy. Try to find a replacement for the most nutritious ingredients. For example, instead of the vegetable oil can be found less calorie salad dressing, and even better to do without it.
our website sincerely hopes that the given tips will help you stay on the diet, bravely move all the temptations and become another a little better.
The main thing is not to stop. Good luck!