In the past two decades, the inalienable part of our life has become biologically active additives for food, or bad. Someone is trying to treat them, someone vice versa ignores them. Some have enormous states on them, other spending money on them. Truth, as usual, somewhere in the middle. Our site readers will be interesting to learn more about bad and dispel doubts and rumors, entangled these in general, healthy products.
What is bad?
Biologically active additives (dietary supplements) to food are concentrates of natural (or identical natural) biologically active substances intended for direct reception or introduction into the composition of foods for the purpose of enrichment of human nutrition by individual biologically active substances or their complexes. This is the official definition of biologically active additives to food, this gives us the legislation of the Russian Federation on Bad. From the official definition it follows that dietary supplements: natural product - this time, in concentrated form - these are two, it serves to enrich human nutrition - these are three.
Bad, in turn, classified on nutraceans, parapharmaceuticals and eubiotics. Bad dietary dietary supplements used to enrich man food missing nutritional components (additional sources of nutrients: protein, amino acids, carbohydrates, fats, vitamins, minerals, food fibers). Parapharmaceuticals - biologically active supplements to food used for prevention, auxiliary therapy and support in the physiological boundaries of the functional activity of organs and human systems, that is, these additives contain drugs in doses below therapeutic. Eubiotics are badges containing live bacteria or their livelihoods.
Bud is available in tablets, capsules, granules, powders, syrup, solutions, teas.
Bad in granules, powders, teas can be dosed in bags and non-dosed, that is, intended for independent dosage (spoon). Tablets and capsules contain a certain dose of biologically active substances.
Who needs badness?
Unfortunately, in our country, in the last century there was an irregular stereotype of food, namely:
- excessive consumption of animal fats;
- excessive consumption of sugar and salt;
- deficiency of polyunsaturated fatty acids;
- deficiency of full animal proteins;
- lack of majority of vitamins;
- Mineral deficiency (calcium, iron, magnesium, potassium, phosphorus);
- a shortage of trace elements (iodine, fluorine, selenium, zinc);
- pronounced deficit of nutritional fibers (fiber);
- Eating artificial dyes, flavors, taste amplifiers.
Some of these items can be eliminated if you reconsider your nutrition by making it more balanced, abandon the excessive use of salt, sugar, eliminating harmful dyes, flavors, taste amplifiers, changing the method of cooking. Unfortunately, not all can be achieved by changing the diet. Such components of food as vitamins, microelements, minerals often have to be added from outside, receiving Vitamin Mineral Complex. After all, to get a person the necessary norm of a vitamin products, which contain them, need to eat daily kilograms, and it is simply impossible, especially if a person has put himself a goal to reduce calorie food. And if a person is ill, then he has the need for vitamins, and the appetite is often reduced.
From this readers, our site will make the right conclusion that everyone needs a bad unit.
How to choose to choose bad
Better, of course, consult a doctor. Suppose you are lucky and you have found an adequate specialist who will appoint you a survey, will reveal what kind of vitamins - minerals you have and how long it is, you can adjust it with the help of dietary supplement. Sometimes to examine the doctor to look closely at the patient, ask him about some sensations, sometimes you need give blood, To determine the shortage of any substances. Of course, now blood tests can be passed and without a doctor, but so you risk to pass too much and not to pass the right.
Sometimes doctors prescribe biologically active additives together with medicines. Do not neglect these appointments, unless, of course, they are not made in obsessive form, indicating the specific address of their acquisition or if there are analogs in the pharmacy network.
Acquisition of badges
By the method of acquisition, you can divide the dietary supplements on the pharmaceutical network or Network Marketing Bad.
Acquisition of dietary supplements in a pharmacy - a more reliable way. Pluses are obvious: consultation of a competent specialist, compliance with pharmacy dietary supplements of legislation requirements (for non-compliance with the rules for the implementation of the BAA to the pharmacy, penalties are applied, right up to suspension of activities). It is possible to choose a pharmacy with lower prices, the ability to pay for dietary supplements using a bank card. In the event of harm to health from taking dietary supplements, it is possible to present a pharmacy claim (often this can be avoided if you carefully approach the choice of dietary supplements, remember what you have allergy, Ask questions to the pharmacy before buying), you can listen to the opinion about the Bad of several pharmacies you are interested in.
Consider the acquisition of dietary supplements through network marketing. The distributor of a networking company often has no special education, the dietary supplements themselves do not always comply with the requirements of the legislation, the price of bade in network marketing is often higher than that of analogs in the pharmacy network, you will not pay a bank card, a complaint to present a certain. But there are also advantages: the distributor will not just sell you a dietary supplement, he will get acquainted with you, will try to make friends, to stay a personal psychotherapist and consultant to solve many everyday issues, often not related to bad. There is an opportunity to call the distributor to the house, to work, in a cafe and make a purchase in a more comfortable setting than a pharmacy with her not very good «permanent customers», buying syringes and alcohol-containing drugs and sneezing visitors during the epidemic of influenza, lined up in a long queue. In the end, you can mostly become a distributor, which gives not only the opportunity to purchase it cheaper, but also earn and even make a career.
In many countries, the purchase of dietary supplies in the specialized departments of the usual trading network. We also have such departments, but they did not get widespread and occupy an intermediate position between the pharmacy and network marketing. And there is practically no sale of dietary supplements through specialized supermarket departments, although it is not prohibited.
MPCs advise to their readers when purchasing dietary supplements to carefully read the instructions for use. You can demand a conformity declaration - confirmation of the quality of the BAA directly by the manufacturer. Confirmation of the quality of the BAD declaration of compliance entered into force with 15.02.2010 G., This document has replaced the liability of registration certificate - the FEZ Sanitary and Epidemiological Conclusion.
Rules for receiving biologically active additives
It is necessary to clearly realize that the BAA is not a medicine. Bad is not intended to treat diseases independently without the participation of a doctor. In addition, the concentrations of biologically active substances in Bad Parapharmaceuticals are so small that they cannot heal the patient. Unfortunately, there are scammers who abuse ignorance of people (most often elderly) and offering dietary supplies as medicinal funds, and the miraculous and only. They do not bend to lead telephone negotiations with older people, come home to them and impose their badges for huge money. This is a crime in pure form, insisted spot on normal bad.
In recent years, there has been a tendency to mix Bad and medicines based on plants and vitamin and mineral complexes. That is, identical products of different manufacturers can be in one case of dietary supplement, and in another - medicine, for example, Vitamin Mineral Complexes, Chai. This is due to the fact that the registration procedure is easier. It happens that the manufacturer, developing the medicine, first registers it as a bad unit, which makes it possible to bring a novelty to the market and bring to the end the process of creating a new drug. Some firms, on the contrary, moved their vitamin and mineral complexes from drugs to Bad, justifying this by the fact that worldwide their vitamin and mineral complexes and there are bad.
Before applying the BD, you must carefully read the instructions for use. Most often the dietary supplement takes. Toning Bad, such as vitamin and mineral complexes, should be taken in the morning at breakfast or lunch.
Children can only take dietary supplements for children, and only by appointment of a doctor. Most often, children are prescribed dietary supplements from a group of vitamins, minerals, eubiotics, sorbents, polyunsaturated fatty acids.
Pregnant and lactating women should not be takenlated by Bad and be sure to consult with the doctor. Usually pregnant women take in the form of dietary supplements vitamins, minerals, eubiotics, food fibers, polyunsaturated fatty acids, Sorbents, Fitheria.
The readers of the Mirsset should pay attention to the instructions in the instructions regarding the storage of dietary supplements: some biologically active additives must be stored in the refrigerator, but most of the storage temperature up to 25 degrees. Bad not stored with medicines. Do not take biologically active additives with expired. At least bad and not medicine, it is necessary to take action so that they do not get into the hands of children.
Now you have learned about the BAA everything you need for their proper use: how to choose how to acquire how to take with maximum health benefits and without prejudice to the family budget. Wishers his readers good health and useful purchases.
