Than it can turn around said MD Alex Rounov. Professional drivers disease can be divided into three groups.
The first g
This disease of the spine and of the smallpelvis due to prolonged sitting at the wheel, causing circulatory congestion occurs in the pelvis. These include radiculitis, osteochondrosis, prostatitis, and hemorrhoids.
The second group
The second group of diseases associated with increasedemotional stress. Do not believe those who say that the wheel rests. In fact, a person of his nervous system are in constant tension, which becomes the cause of cardiovascular disease. Drivers often have disruptions in heart rate, blood pressure, heart attacks.
The third group
Diseases of the gastrointestinal tract associated with irregular and malnutrition during operation. But this is more the lot of professional drivers than lovers.
What to do to prevent the occurrence of thesediseases and especially for their transition to the chronic form? As corny as it sounds, but primarily to diversify the exercise. I'm talking about the daily complex of gymnastic exercises, which should keep the normal heart, blood vessels and maintain the tone of the nervous system.
It is an ordinary complex charging. But it must be present circular motion in the lumbar spine, all kinds of slopes, flexion and extension.
And there's nothing better than a contrast shower. The procedure improves blood circulation, the central circulation, normalizes the nervous system and stimulate the immune.
The final chord of everyday preventive actions should be a walk in the air. On the day you need to take place about 5 kilometers in 40 minutes.
These three components are enough to maintain a healthy body and strengthen the body's vital functions.