How to save eyesight

Eyes - a prism through which we learn the world,We recognize ourselves. Therefore, we should not forget about caring for them. Throughout the life of a man is watching blurred vision. Some people quickly take measures, some people do not pay attention to it. Let us not put off the matter and first discuss the reasons and later recovery methods, treatment and prevention.

The human body - a collectiona variety of organs. Every day we take care of herself: trying to keep the body in good shape; watch your diet; we put a variety of masks. But almost no one cares about the eyes, and the eyes - this is an important human body, which we use constantly. Eyes - a prism through which we will know peace, know yourself. Therefore, we must not forget about the care of this vital organ.

Throughout the life of a man watching the deteriorationview. Some promptly take measures, some people do not pay attention to it. Let us not put off the matter and first discuss the reasons and later recovery methods, treatment and prevention.

Causes of visual impairment

eye fatigue
So, you feel decreased vision, constanteye fatigue. Someone might say that this is due to wrong reading, someone will accuse lighting, some computer, while others say that it is an age, but sometimes the problem lies much deeper. I propose to consider the deeper causes without touching lighting, computer and age.


  1. First, consider the cause - fatigue. If a person has an unhealthy diet, stress, lack of sleep, it is suffering the whole body. And his eyes will be given your condition in the first place. Have you ever noticed that if your friend walked all night, the tired eyes, red and painful? Likewise, you just is not always necessary to do a walk through the night. Sometimes, just enough of a busy day.
  2. The second reason - the brain. This cause is hidden, and very few people think of the brain, feeling the loss of vision. Pathology pathways from the eye to the visual centers of the brain called the optic atrophy. The reason is different brain lesions, which sometimes leads to full atrophy. For the treatment of such disorders should pay attention to the vessels, and metabolic processes in the brain.
  3. The third reason - bad habits. It's no secret that people who abuse alcohol, smoking, drugs have poor eyesight. This is due to the presence of substances in these products that affect the ocular vessels. Because of this negative impact is observed lack of blood supply.
  4. The fourth reason - illness. When infectious and sexually transmitted diseases, nerve damage occurs. This defeat As for the whole body, including the nerves that are responsible for vision.
  5. The fifth reason - harmful substances. Over a lifetime, a person constantly pollute your body slag. Slag in the body are due to no nutrition, and ecology.

How to save eyesight

Receiving an ophthalmologist
It is important to pay attention to vision problems andtake action. Of course, one should begin with prevention. From an early age I need to visit an ophthalmologist annually, which can reveal the early stages of disease. Equally important is adherence to the basic rules - good lighting, proper planting in reading, writing, charging for the eyes, regular rest for the eyes. All these preventive methods, we recommend a child, but observe them very small number of people.

In modern medicine, there are manydrugs, to maintain and improve vision. Here are a few drugs with positive feedback "Halidorum", "Vitrum Vision" and others. You can even consider not complex vitaminsAnd individual representatives:

Vitamin A - Retinol (affects the reproduction and growth of cells);

Vitamin C - ascorbic acid (responsible for the regeneration of tissue, blood coagulation, collagen synthesis, and others.);

vitamin E - Tocopherol (prevents retinal detachment, diabetes support vision);

Vitamin B12 - Cyanocobalamin (promotes the formation of red blood cells, has a positive effect on the central nervous system, etc.);

Vitamin B9 - folic acid (responsible for the production of new cells and red blood cells);

Vitamin B6 - pyridoxine (involved in cellular metabolism);

vitamin B1 - thiamine (promotes normal intraocular pressure).

Exercises for eyes It is also an effective method. Here is one method: palming - an artificial shade. This exercise takes about five minutes, but significantly improves the condition of the eye. Thus, sodium hands to warm eyes. Putting his fingers into the lock and the inside of the palms closes his eyes, but so that they were in the center. Hands should be lightly touching the nose, place the thumbs on the temporo-malar area of ​​the face. Thus it is necessary to close their eyes and sit as 5 minutes. After the exercise, you will immediately feel the "lightness" and a fresh look.

To restore the view, you can use traditional methods. Here are some of them:

  1. Juice stem Calamus improves visual acuity, it is necessary to take one teaspoon three times a day.
  2. Cranberry juice helps with glaucoma. Take 1/3 cup twice a day.
  3. Lingonberry is useful in long-sightedness. It can be taken as berries and juice twice a day.
  4. Motherwort - strengthens eyesight; 15 gr. herbs, pour a glass of boiling water, to insist 40 minutes, strain and take 1 tablespoon 2 - 3 times a day.
  5. If you suffer from myopia, it will help youhawthorn. Hawthorn berries contain carotene and askorbinku. To make Peremel dried fruits with honey in the ratio of one to one and take a mixture of one tablespoon three times a day.

The eyes say so much about a person! They can tell not only about the state of mind, but also about health. Monitor your vision, engaged in the prevention of, and remember, it is always easier to maintain than to repair.

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