When you sing «Heart, you don't want to rest!» - everything is fine! You live full life! When the motive is changing «How it happened so that the heart whines that the heart whines - not visible the bottom» - distress call! Need some warning measures!
Content
Well, when you already have no strength to sing, and the heart is barely knocking? Infarction.
Extremely unpleasant thing with the same unpleasant consequences in the future.
InfarTA MIO
ToArda
Here we can not do without scientific definitions: «Myocardial infarction -
acute disease due to the development of one or more
Foci O
dead in the heart muscle and manifest different
Cardiac violations.
As a rule, the basis of development
Myocardial infarction is the defeat of the coronary arteries of the heart when
atherosclerosis leading to narrowing their lumen.»
«Atherosclerosis. Common disease, expressed in growth
In the wall of large and medium arteries of connective tissue (sclerosis) in
Combining with fat impregnation of their inner shell (athero-).»
How to protect yourself from the illness?
After a heart attack man is dramatically limited in his actions: if he does not coast - the heart attack can repeat, and more than once.
«Be careful» It does not mean that it is necessary to lie without movement. Methods
rehabilitation of such patients are well designed well that
allows the patient to return to relatively normal life.
Different people have a recovery period in different ways: someone has
faster, someone slower. It depends on the history of the disease, and
from the body. But there are some general recommendations that help
recover faster and then continue to live and work in mode,
Close to Dooinfarcity.
«Grocery set» From heart disease
First of all: some products are able to improve metabolism and
State of Vessels. These include fish oil, olive oil,
garlic and lemon. Fish fat and olive oil are capable of dissolving
Cholesterol plaques in vessels, lemon contains vitamin C, garlic
Strengthens the heart muscle. (Here does not say about all positive and
The negative properties of the listed products, we are talking about the qualities,
reference to infarction.)
How to use them? Fish fat and olive oil recommend drinking in the morning
on an empty stomach, garlic - with all dishes, tea with lemon drink all day (3-4
glasses).
And what to do if some products (for example, fish oil) just
disappeared, cause nausea? And if garlic leads to disgust
feeling in the mouth and in the stomach? If lemon is not available (no season or at all
out of stock)?
Well then (we note, here it begins to advertise, in which I so diligently
blame my impartial commentators): to
Absula Omega-3, garlic in
Capsules, Vitamin C in Tablets.
Where did Fish Fat and Olive Oil? They are in Omega-3 capsules,
together. Capsules have a gelatin shell, easily swallowed, not
cause belching and unpleasant sensations (provided that after receiving
Capsules you do not drink hot tea or coffee).
Capsule passes by
digestive tract, dissolving as progress, after which
A mixture of olive oil and fish fat absorbed in the intestine.
Similarly, garlic capsule works - no smell, no burning in the stomach.
Vitamin C - the usual tablet rate - 1200 mg. Offered Tablets
Present vitamin C, depressed in oat bran. In that
Option tablet with a content of 60 mg of vitamin «working» in the body
12 hours. For a day, two tablets are enough - one in the morning, the other
in the evening.
Of course, tablets do not replace lemon. Lemon still performs the function
Antiseptics - prevents colds (which is very important for
weakened organism). But if there is no lemon…
I must notice that all these products work much more efficiently,
If the patient drinks aloe juice. Aloe juice itself is a unique thing, and in
Connection with listed creation is impossible.
Opposite me sits my long-time buddy. He after two angioplasty,
Pale, breathing hard. Profession - Builder, repairman. Operations
Passed with a short interval (about two months after another).
No money, Achoe position - he can not work. Treatment that he
takes within three months, does not allow him to return to work
- tired.
I propose to take a replacement program: aloe juice,
Ohga-3, garlic, vitamin C - for three months. «Yes, where I have money, no,
no and no!» In the end, they found the decision on the money, he agreed,
I took everything. After a month and a half came to work: «As if nothing and
did not have!»
How to deal with physical activity?
Muscles must work, the heart is also
should carry some loads. What can be done in such a very
not an easy situation?
You can recommend squats on a chair: get up and sit down, get up and
Sit. To begin with, even two times. Week - twice, second -
Four, third - 6 - and so every week add twice.
Stop (stop the exercise) at the moment when it will arise
Easy sensations. It can be a rapid heartbeat, fatigue…
Resume squats - after a break per week or two. Desirable
The number of squats performed at a time - 100.
In addition, there is still an exercise for such patients. Sit on stool,
Put the bottle on the left (for starters - empty). Take her right hand
and transfer to the right side. Then with your left hand - and transfer to the left.
The number of movements (so as not to be confused) is equal to the number of squats.
Lightweight massage is very useful. What is easy? Stroking from the pelvis to
Neck, patting along the whole back, the same and tapping. Duration
massage - for starters 5 minutes. If there is no unpleasant after massage
sensations - you can bring up to 15 minutes.
Stroke your hands and legs - from the fingers to the armpat and to
Pahova region (in the direction of Lymph movement). This is a patient
Perform yourself (if the complex allows him). Separately stroke
Fingers: from the tips to the palm. On the fingers there are projections of all internal
organs, when stroking these bodies are activated.
Well, if the patient owns a diaphragm. If not -
It is advisable to master. Breathe a diaphragm you need 1-2 times a day, making up to 5
respiratory movements.
Meditation. Very recommended in any form (not only group):
transcendetal, autotraining - anything, which is at hand
(referring disks). Relaxes, gives a full rest. Can
meditate and during the day, and (like sleeping pills) for the night.
(I consciously do not mention many well-known things here - they
Made in medical institutions as usual on recommendations
doctors).
I repeat: the period of recovery is impossible to determine in advance, but as
Rule, from six months to a year. Medical control, naturally,
Needed. Medicines written by a doctor - duty. Procedures -
Need like air.
The additions mentioned above are only additions, no more. And what
more diligent you will refer to your health restoration
Faster you can sing: «Heart how well live in the world!»
