Our nose - an important part of the respiratory system, is responsible for the preparation and conduct of air into the deeper portions of its departments. Why it is important to breathe through the nose, and what problems arise in violation of nasal breathing? Responses to this article.
Content
Breath — the main source of life! It can be quite a long time
without food and water, but do not lend even a few minutes without air.
Human respiratory system — it is a large and complex structure in which the front
each body put certain tasks, and our nose is not a decoration person he
is responsible for the preparation and holding portions of air to the lungs.
Human
nose accommodates only 20 ml of air, but its importance can hardly be overestimated.
Narrow and wide, flat and aquiline, large and neat little long
and snub-nosed — All our noses
adapted to determine the quality of inhaled air,
warm, clean and humidify it. In case of violation of breathing through the nose with these tasks not
can handle any other body. Under conscious breathing through the mouth, we
We put the organism into a dead end, causing it to process «indigestible» air,
thereby disrupting the work of all organs and systems.
Nose feels and reacts
The tissue covering the nasal cavity walls are thousands receptor
cells, which studied the physical and chemical characteristics of the incoming
air stream and cause respiratory reflex restructuring activities
Systems. For example, if it is cold outside, the vessels dilate nasal mucosa and warm blood
inhaled cold air warms. If the air, on the contrary, too hot, it will cool the human nose
to the desired temperature so as not to burn occurred airway. Contaminated
air causes sneezing, irritating chemical impurities, «intercepts»
breath. That nose
It compels us to escape from the room where the air soar unpleasant, threatening
Health smells, and with lust breathing fragrance in the next coffee shop.
The reflex effect on the mucous membrane with nasal respiration provides
Normal calm sleep, adjusts the depth and frequency of breathing, heart
activity. With difficulty
breathing through the nose is developing oxygen starvation, worsening the general
My health, daily drowsiness appears, memory decreases, the performance falls.
There are cases where the diseases of the nose cause the menstrual disorders
functions, gastric secretion, metabolic processes, immunity, cause
eye diseases, liver, teeth, not to mention the organs of the respiratory system.
Long cessation of breathing
Through the nose in small children with excessive growth of adenoid tissue leads to pronounced health disorders, to deformation of the face of the skull,
slowdown mental development, right up to mental retardation.
Nose cleans
Mucous
Nose cavities — Barrier for dust, toxic substances and microbes,
Brought to the body with a stream of inhaled air. Cilia mucous
«Release» All squeezing on the mucous membrane, and remove it out when sneezing and cleaning the nose. Those «Agents»,
which still got into the nasopharynk, swallow with nasal mucus or
Split.
If the respiratory impairment violates through the nose, the oral cavity does not cope with air purification.
At the same time, our body comes 660 times higher than malicious substances than
Normal breathing. It has been established that defective breathing leads to
«clogging» lungs and the body as a whole, contributes to the development of atherosclerosis and
Premature aging. In children, constant breathing through the mouth becomes
The reason for the underdevelopment of the thyroid gland, almonds, imminent impairment.
Especially important breathing through the nose in the conditions of a polluted environment of cities, premises,
With a large crowd of people, where there is an intensive reproduction of microbes,
where the various kinds of infection quickly distribute.
Nose warms and moisturizes
Finally, the human nose is arranged so that for the short
the time that air is in the nasal cavity, it is maximum given in
Compliance with the requirements of the respiratory system. Certain temperature I
The humidity entering into the underlying respiratory tract of the air prevents them
mucous drying, introduction of infection, promotes normal exchange
Gas.
Do not ignore your nose! Breathe! In time
Decide his problems! And be healthy!
