Noise, or ringing, in the ears in the setting of absolute silence can occur from any, even absolutely healthy person. But noise is often the only and fairly early symptoms and manifestation of diseases of the ear and cardiovascular system.
Content
Noise, or ringing, in the ears in the setting of absolute silence can occur from any, even absolutely healthy person. This is due to the perception of blood flow through fine blood vessels of the inner ear. This is the so-called physiological noise that does not give any reasons for concern. Painful, or pathological, the noise is developing due to the unevenness of the inflow of blood to the auditory nerve or with irritation of it for diseases of the middle or inner ear. Usually, a hearing impairment arises together with the noise in the ears, and the force of noise increases in proportion to the decrease in hearing. The appearance of noise in the ears or the strengthening of the noise observed earlier may be observed in vibrations of blood pressure, with significant mental and physical excitation, voltage, fatigue.
It is important to be relaxed
You suffer from noise in the ears? Then help yourself and learn how to relax correctly by studying the body unloading techniques, such as autotraining, yoga, meditation, etc. Learn better at special courses. After that, you must teach yourself to regularly perform learned exercises, only then unloading will be effective.
Attention!
In the event of noise, the ears should immediately consult a doctor, since noise is often the only and fairly early symptom and manifestation of diseases of the ear and cardiovascular system.
The noise in the ears is manifested as a buzzing, ringing or rustling in the ears, sometimes rumbling noises, hissing or grinding.
Causes of noise in the ears
Term «Noise in the ears» Not entirely accurate. Noises in the ears are not a constant disease, but a violation of a hearing system, which is based on a wide variety of reasons. In other words: noise in the ears — This is alarm anxiety alarm somewhere in the body that can happen and in a large distance from our ears. So, it is possible that the cause of diseases accompanied by noises in the ears lies in the presence of a hearing nerve tumor, tick-borne borreliosis, noise discomfort, for example, because of too high-loud music on a disco, injuries in the explosion or cod of Petard, a sharp drop in hearing, allergies for products nutrition, diabetes, low blood pressure or just incorrectly installed dentures.
If the noise in the ears begins unexpectedly from a multi-voice ring and acute hearing impairment, moreover, you feel even something resembling «Opera in the ears», Contact an ENT doctor immediately. If you are lucky, the cause of your problem can be a sulfur plug, which the doctor can easily eliminate. If you have a resin in your ears, the loss of hearing loss and the chances of the fact that the ear will be restored completely and without noise, range from 60 to 40%.
Mental background
Modern people cost too casually with their senses — ears. They come so with the body that in the narrowest space must perform a complete set of complicated functions. The conversion of air waves into specific tangible noises is the physico-neurological work of the highest degree of difficulty, to solve which it took a longer evolution than, for example, to create organs of sight. And still. What person wants at least 5 minutes to look at the bright midday sun? He knows exactly that it is harmful to his eyes. But, on the other hand, he is always ready in the student years to expose himself to bombarding the noises lying on the other side of the limit of 85 dB, which is considered the limit of the permissible.
Old and reliable — Help yourself for yourself
Akupressura
Pain and ailments that are caused by nervous causes are unlikely to be cured by acupressure, but at least she will help you soften the discomfort. Since the noise in the ears indicates a neurological disease, you can use this kind of soft massage.
Note that when performing an acupressure exercise is always conducted by circular motions and most often only with weak pressure.
Below are effective techniques that need to be carried out at ears noise:
First, press for 7 seconds by the index finger point in the hole above the upper lip, directly under the nose. Then, with the average force, press the point at the end of the nose root, near the eyebrows — also for 7 seconds. Repeat these techniques several times a day.
Next reception of acupressures contributes to improved blood circulation in the ear.
Helm between the index and thumbs the edge of the cartilage of the ear shell, which is in the upper part of it (for both ears).
Then intensely massage the edge fingers of the edge of the ear cartilage. After 1 minute, you must go down to the ugra, then again for 1 minute — Climb to the starting point in the top of the ear cartilage.
After that, within 7 seconds, intensely press the nameless finger to the place where the ear of the ear is connected to the face, then the next 7 seconds, — Immediately before the ear of the ear (there, if you touch, you will feel a small hole). And in conclusion for another 7 seconds — At the beginning of the top of the cartilage of the auricle (there you should also add a fossa).
Later, after 3 minutes, you will feel that the ears are warm, and you will feel a pleasant tide of blood.
Repeat these acupressure techniques at least 4 times a day.
Vitamins accelerate the process of recovery of inflamed ear cells and contribute to improved blood circulation in the inner ear.
Warn disease and stay healthy
Avoid typical «Noise» Situation! Random noise in the ears may appear in each. Watch before or after which situation you have noise in the ears. (You will make sure that there is a large value for the psyche more important than the acoustic load.) If possible, participate in this situation after unloading the body or try to completely avoid it.
Sit on «Noise diet»! Rock concerts, discos and even daily accompaniment of road traffic and noise indoors expose our ears stress.
Consider if you can organize a periodic rest for your ears, for example, with the help of walks in a forest or short sleep.
Relax! If you effectively relax, you can not be afraid of possible stresses due to unbalanced people or noise: these factors will not have physical consequences for you. To do this, select unloading technique to taste from the following set — Outcasting, Qigong, Kinesiology, Aura Protection, Progressive Muscular Relaxation on Jacobson. The techniques of these unloading complexes need to be ahead, if possible, with an expert, and then perform regularly. Regularity — This is a decisive factor. The resulting start, followed by nothing or follow only unsystematic irregular exercises from the case — nothing will give you. The success of the use of unloading techniques is sometimes noticeable after a long time.
