Heartburn - Already this word causes Mandrazh and Drangling. If you thought she tormented only you, you were deeply mistaken. Almost every second person on the planet ever experienced this unpleasant feeling - discomfort and burning throughout the esophagus, behind the sternum either at the top of the abdomen. How to get rid of heartburn, will tell our site.
Causes of occurrence
Basic «cink» Hearts - increased acidity of gastric juice. How is happening «fire»? Everything is simple: the acidic content of the stomach is thrown into the esophagus, the mucous membrane of which in turn is inflamed. Discomfort, which causes acid, just not to describe. I want to get rid of it as soon as possible. But because of what this emission is happening? There may be several reasons:
- The most common - diseases of the digestive tract. Chronic gastritis, ulcerative diseases of the stomach and duodenum, as well as violation of the functions of the esophageal sphincter located on the section of the transition from the esophagus in the stomach.
- Neriva-mental disorders, stress.
- Incorrect nutrition.
- Sour fruits, vegetables, berries and even kefir.
- Hormonal violations.
- Eating some drugs that expand bronchi and reduce blood pressure. In addition, the reception of non-steroidal anti-inflammatory funds (no exception - aspirin).
- Systemic diseases of connective tissue (sclerodermia, lupus).
- Hypertension.
- Respiratory diseases, especially bronchial asthma.
- Cardiovascular diseases.
- Smoking and alcohol.
- Obesity.
- Occurs during pregnancy. Since the uterus increases, consequently, the internal organs are raised, and the contents of the stomach are partially emitted into the esophagus.
To understand what kind of cause causes burning in the esophagus you need to look closely to yourself. Does discomfort arise after drinking fried and acute food, after hot bread or after tea with a sweet cake? During or after meals, and maybe on an empty stomach? When you work for a long time in an inclined position or lay down to relax immediately after eating? All this will continue to help the doctor put the correct diagnosis. If the heartburn removes the reception of Validol, most likely, you have angina. To accurately determine the cause, it is necessary to undergo a study of the acidity of the gastric juice, as well as an x-ray examination of the stomach and duodenum, endoscopic examination.
If the heartburn is not treated, complications may arise - bleeding, ulcers, erosion and even esophageal narrowing.
Observe the diet
Let's understand what you can eat, and from what is better to refuse if you are tormented by heartburn. You can immediately forget about everything with salty, fried and oily, no spicker and sala with layers. In addition, in your diet should not be:
- Potato Fries;
- kefir, fatty sour cream and cottage cheese;
- Limons, Limes and Oranges. The acid contained in them significantly increases the acidity of the gastric juice;
- confectionery and baking;
- sharp spices and seasonings;
- Fried eggs, fried omelet;
- tomato paste;
- chocolate;
- carbonated drinks;
- No alcohol!
- strong tea and coffee.
Preference should be given to dishes prepared for a pair, as well as baked and boiled vegetables. This is potatoes, carrots, lentils, peas. In your menu, products are simply required to appear with the content of complex carbohydrates: brown rice, corn or bran bread, pasta of solid wheat varieties. Do not do without the following products:
- Disciphetic dairy cheese, sour cream and cottage cheese;
- lean meat;
- Eggs sick or skid;
- fish;
- Various porridges - buckwheat, manna, oatmeal;
- bananas and apples;
- Mineral water without gas (better alkaline), green tea, compote from non-acidic fruits and berries.
The right diet is only half. Perhaps it is overheating - the cause of heartburn. Need to eat food properly. Try to eat in small portions, 5-6 times a day. There is no need to hurry, thoroughly chewing. Do not eat after 19:00. Drink about two liters of water, evenly distributing it during the day. After eating it is impossible to immediately take a horizontal position. For 40 minutes it is better to do some things, but only not to lie at the TV.
Phytotherapy
Besides a diet, various heralds of medicinal herbs can be used to get rid of heartburn. They will not only reduce acidity, but also restore the body's forces.
Chamomile collection.
Take 2-3 tablespoons of herbal collection and pour a glass of boiling water. Let everything be mixed 10-20 minutes. Straighten and drink small sips. On the day you need to drink at least three glasses of such a branch. Can be replaced by chamomile tea.
Dyagil.
Dried roots, leaves and seeds Rygille to be broken into powder. Pinch powder pour glass boiling water. Let break 15-20 minutes. Everything, infusion is ready to eat. Take three times a day.
Privacy yellow.
Cutlery spoon of the roots of the gentle of yellow pour a glass of boiling water. Insist two hours. Drink 3-4 times a day before eating 1 tablespoon.
Flax-seed.
One teaspoon of linseed seed pour half cup boiling water. Better do it in the evening, in the morning he will already be ready to use. Dilute it with water to get a full glass. Need to drink on an empty stomach, at least two weeks. There is a recipe and easier. Grind the seeds of flax. When the heartburn starts, pour one teaspoon with a glass of warm water. Drink small sips.
Infusion with fenxenhal.
Mix a teaspoon of dried fennel, teaspoon of anise seeds and a teaspoon of dill. Dilm in a glass of hot water. You need to drink not sips, but spoons, until the attack of heartburn will stop. I draw the attention of the readers of the MPsovets: you can not take the infusion longer than six weeks. Be sure to take a break!
Grass gold masculine.
One tablespoon of this grass pour into a single glass of boiling water. Let it be imagining one hour in a closed dish. Drink half a glass of infusion several times a day.
Rhizome ginger.
Pour a glass of boiling water a teaspoon of crushed rhizomes of ginger. Insist for 2-3 hours. Take 2-3 tablespoons per day.
Liquorice root.
Grind the root of licorice and take it when heartbuilding on the tip of the knife for several days.
Useful advice
The grass is, of course, well, but there are many other ways to get rid of heartburn. For example, almond! Know that one of the most effective means is a thorough chewing of almonds. He, like no other, neutralizes gastric acids. Throw the nuts with boiling water to make it easier for the skin, and chew. A little patience - and heartburns did not happen.
Some folk healers advise Mumie in chronic stomach diseases. To do this, you need to dissolve 0.15-0.2 g in a glass of warm fastening tea or milk. Take an empty stomach within 10 days.
An effective and inexpensive way - Cheese potato juice. Wash and purified potatoes grate. Squeeze juice and take it 1-2 times a day on one tablespoon.
Good tool - barley or Oats. It is only necessary to chew something or another a few minutes, shrinking saliva.
Will help and well crushed eggshell (Eggs pre-cook, or roll the shell in the oven). You need to take it on the whole spoon every day, drinking water. In addition, the shell is a source of calcium.
Smoothes unpleasant sensations in the field of esophageal honey. As soon as heartburn «Becoming», Eat very slowly one teaspoon of honey, and then put it with a chamomile tea.
Some perfectly helps buckwheat grain. Fry her and crawl. Take buckwheat powder you need 3-4 times a day.
Sunflower seeds Also able to get rid of the unpleasant sensations in the esophagus. You need to chew several non-jarny seeds, you can, together with the husk.
Contrary to popular belief, readers should be remembered that heartburn it is forbidden «Gain» Soda. Yes, the short-term effect will be, but as a result, the acidity of the gastric juice will begin with time only to increase. And the long-term use of soda can be brought even to the oath of blood (alkalosis), an ulcer of the stomach with all the ensuing consequences.
If you do not trust with natural funds, then run in the pharmacy. Here and Renny, and Maalox, and Gevisson. But keep in mind, these drugs can cause constipation and flush calcium from the body. So pre-consult your doctor.
Know-how in the treatment of heartburn
Americans did not become focused on chamomile tea and almond, but invented a new means to combat heartburn. This is a bracelet consisting of titanium beads, inside of which magnet. It looks like a ring, fixed at the base of the esophagus. Trade name Bracelet - LINX, manufacturer - Torax Medical of ShoreView (Minnesota). The bracelet was approved in March 2012, since then the device is implanted with the help of surgeons for more than 100 patients. According to the New England Journal of Medicine magazine, 66 people stopped taking medicines from heartburns in the first year after surgery. However, six people have a bracelet removed due to complications in the form of nausea and difficulty in swallowing. Scientists still continue to monitor the safety and efficacy of the bracelet. This is due to the fact that chronic state can lead to the scarring of the esophagus. And as a result - the development of malignant adenocarcinoma of the esophagus. So the bracelet is not a panacea.
Well, we found out that the heartburn can be prevented and treated. Whatever drugs, tips or folk remedies you use to do, get rid of finally from heartburn without visiting the doctor rarely succeed. And yet: if you do not eat well and stick to the regime, then the doctors will also be powerless. Be healthy and never expose «Atama» heartburn!
