Someday menopause will come in the life of each of us. And you do not need to hide from information about this, ironizing: «I still have no thirty, early in the old women to record».
Content
Menopause is the last menstruation in the life of a woman. The period preceding and followed by the last menstruation is called Climax. During this time, most women are experiencing physical and mental discomfort as a consequence of changes occurring in the body.
When and why menopause comes?
On average, menopause has been observed at the age of 51, although some it may occur earlier (sometimes in 40 years, in isolated cases - up to forty). The extinction of the ovarian function begins, the production of natural hormones is decreasing - estrogen and progesterone.
Three periods of menopause
1 period: preclimacteric. Usually begins at age about 40 years, when the amount of estrogen produced in the body begins to decrease. Over the next ten years, menstruation gradually become irregular, the nature of the discharge changes. For example, one month of discharge can be quite a bit, but the next time they will be so abundant that all existing tampons will seem completely ineffective.
2 period: menopause - The term is formed from the Greek words «monthly» and «stop». Gradually, estrogen levels so falls that menstruation stops. The duration of this period is 12 months after the last menstruation. Usually it comes at the age of 51.
3 period: Postmenopause. It begins after 12 full months after the cessation of menstruation.
What happens during the climax?
Fear of heat, night sweating, palpitations, insomnia, fatigue, irregular menstruation - these are the main symptoms of Klimaks. Psychological problems also appear: depressed mood, anxiety, irritability, sometimes even reluctance to live. This complicates women's relationships with relatives, colleagues and friends.
In addition, the lack of estrogen leads to dryness of the vaginal mucosa, which causes pain, burning or bleeding during intercourse. 3-5 years after menopause, estrogen deficit causes bone loss in women - osteoporosis and, as a result, bone fractures, including a fracture of the thigh, poorly treatable.
The lack of estrogen in the body in women after 45 years is one of the reasons for atherosclerosis of vessels leading to the development of angina, myocardial infarction and stroke.
How to weaken the appearance of tides?
The drop in the estrogen level causes a tide of blood to the top of the body and face. Woman feels him like a hot wave and abundant sweating.
Those who try to control tides can only worsen their condition. Instead of trying to overcome the tide, it is better to leave your classes for a while, sit down, relax hands and feet. And give a tide to ride on the body like a wave.
The adoption of vitamin E of 400 international units (IU) is often helps to reduce the frequency of tides.
What is hormonometric therapy?
Hormon-plastering therapy, or GZT, is a substitution in the body of missing hormones. As the hormone levels restore the symptoms of Klimaks quickly weaken. Tides occur less often and not so painful. In addition, GZT prevents the development of remote effects of Klimaks, such as osteoporosis and cardiovascular diseases.
I'm going crazy?
When you wake up in a cold sweat several times overnight, run in the bathroom, come back, you have tested again, you walk again in the bathroom, how you feel in the morning?
When the incredit feeling of fatigue does not give focus on affairs, and the unpleasant feelings, pain during sex do not allow you to feel a full-fledged woman, how to make a mood? External symptoms of Klimaks often generate discomfort in the shower, irritability, apathy, rejection of others, care.
But the main culprit of such a state is actually all the same low estrogen level. From women experiencing menopause, in a personal conversation you can hear such: «I thought I was going crazy. It was gloomy clouds, then felt completely happy. Sad turned into a tragedy.
Funny forced me hysterically laugh. I did not manage my emotions. I snatched my friends. It was difficult for me to keep benevolence, even in relation to people with whom I really value».
But the view that real depression can develop during menopause - only a myth. Women who have passed this stage of their lives, no more quick-tempered, apathetic or irritable than those before him. And only those who have been inclined to such that all their lives can be in depressed.
Help yourself «miss» The onset of menopause
For this, oddly enough, you need to know that menopause came, in time to feed itself with vitamin E, other vitamin complexes and, if necessary, passing courses of hormone-plating therapy. But all this - without thoughts about the alleged approaching old age, without tantrums about the cessation of menstruation.
- Surround yourself in the same time. Many women begin to feel particularly lonely during menopause, it seems to them that only unpleasant changes are happening to them, while others do not care about their well-being. And therefore - scroll through the old phone books, call school girlfriends... In the end, invite the Rovese. Let's chat, you will advise, listen to each other's stories, let's notice - you look, and life will appear in the new world.
- Arrange the rhythm of life. Eat at a certain time, do physical exercises at a certain time, go to bed and get up in the same clock. Discover the pleasure of physical classes. Practice shows that regular physical classes with sufficient load can improve the mood when it swings towards depression.
- Do not deny yourself in sex. Intimate proximity in people aged in the morning is more successful and pleasant than at night. And in general - more kisses and hugs! The use of natural estrogens will fill the lack of own hormones and increase sexual attraction. And all sorts of lubricants will help make sexual intercourse with pleasant and painless. In addition, now, when menstruation stopped and there is no longer danger to get pregnant, - you can have sex when I want, without thinking about the consequences and without refusing to yourself.
