You still decide how to actively do your own health? Maybe start with massage? Nice, useful, effectively. But what kind of choose? Specialists of the Moscow Unified Hospital - Polyclinic Polyclinics MC Restaurant of the Russian Federation: Cosmetologist Valentina Mileshina and Masseur Pavel Gordeev.
Content
Question number 1. I decided to undergo a course of massage. Became to view
Advertising announcements - the head went around from various incomprehensible
Names. Explain what massage varieties.
First of all, massage is for the face and body. When S
face, use completely different techniques, rather than with a body massage. If
masseuse mastered only face massage, it has no right to work with
Body - and vice versa.
Face massage is plastic,
cosmetic, vibration, point. A varieties of body massage
Such - therapeutic and wellness, relaxation, sports,
Lymphodnaya. One of the new techniques - anti-cellulite massage.
In addition to
this, any of the types of body massage can be common and partial. From
Foots of the legs to the uche - this is a common massage route. And for
Particularly studied only problem areas.
More often
In total, the general is a medical and recreation or relaxation massage. BUT
partial - lymphodnaya, which is performed on
hips and caraks.
Often
partial and general combine. Make, for example, general relaxation and
Separately in the technique of therapeutic massage work in a problem, say,
Collar zone.
Question # 2. My girlfriend after the course
cosmetic massage literally bloomed - the complexion has improved,
Drying and skin peeling disappeared. Will this massage help me to become
Attractive? My problems - excessive oily skin, acne
rash.
Cosmetic massage is intended
for dry skin. Use it and with normal fading skin. But
For fatten it does not fit. Technique in which cosmetic massage
Performed, does not solve the problems of oily skin. In addition, before
Nutritional cream is applied to the skin on the skin, which is fat
to nothing.
For skin, whose rowers work too
Actively, good plastic massage. More intense presses
help surpluses of skin fat to leave the swing. After the course
such pore procedures are noticeably narrowed, the skin becomes more matte.
Among other things, plastic massage on the talc, which is slightly
Sweets skin.
Plus, plastic massage tones face muscles. And his sedative action is above all praise.
Vibrating
Massage - It is also called a massage in the jacket - a remedy for acne.
It is performed by extrifying movements, and therefore frees the pores from
their content, fights rash.
Question number 3. Recently
heard the opinion that the traditional Russian massage and massage, which
Make in the West - Different Things. What do they differ from each other?
Which one is domestic or «
import» - It is worth choosing if my
The main task is to relax?
Traditionally B
Russia any body massage, except relaxing, is done with deep,
Thorough muscle abroad. Touching masseur tangible,
Sometimes slightly painful. But thanks to this technique, the muscles are strengthened,
The nervous system is relaxing, breathing becomes light, and sleep -
Strong and calm.
Specific problems «Russian» Massage too
can decide - re-make a movable damaged joint or
Fix posture. Basically such purposeful work - the lot
Medical massage.
Massage on the western pattern is, in
main, superficial, not «Anxious» muscles touch. Howsoever
called such massage - wellness, sports, - he brings to
Basically relaxation.
Today in such a technique there are many
Beauty Salons. If you are offered massage using cosmetics
any western firm - almost certainly the procedures will be
relaxation. Because training Massage Master has passed on the basis
Manufacturer firms.
Bet with such a massage is made in
mostly not on the hands of a massage therapist, but on the applied drugs, to create
Relaxing atmosphere. Often used various aromatic
Oil. If you want to relax, such procedures are what.
Question number 4. After
The first session of the general medical massage of the muscle muscles is quite noticeable.
Does this mean that the massage was made wrong? Is it worth it
Search for another specialist?
Classical
Russian massage is a kind of physical exertion. You are lying down,
Rest, and your muscles are working at the hands of a massage. If a specialist
worked for glory - then the muscles are simply obliged to hurt.
Unpleasant
Feelings are usually after the first 3-4 massage sessions. Surability
after the procedure is preserved no more than 2-3 days.
To the 4-5th session of the muscles get rid of slags, will be accustomed to the load, relax - and stop disturbing you.
So
that muscle pain speaks not about the mistakes of the massage therapist, but on the contrary - about
His devious, skill. And in order to doubt in professionalism
the specialist did not arise - I advise you to ask the first procedure
His show your certificate for the right to perform therapeutic massage. AND
More - this type of massage refers to medical procedures, so
Make it should a person with medical education. This is also better
make sure.
