We encourage you to reconsider your lifestyle and start to sleep at eight hours. Otherwise, your life may be at risk. Read why.
Content
- one. Non-sleeping grove health
- 2. Distribution causes depression
- 3. Insecurity leads to obesity
- 4. Strike skin
- five. Insecurity reduces performance
- 6. Insecurity leads to accidents
You know perfectly well what to untar. Heavy head, slow, like a thick porridge, thoughts, permanent hunger, irritability, gloomy and one desire — go to bed and fall. But only this state is not enough to stop going to bed when you get up early in the morning. Don't want to scare you, but the consequences of the lack of sleep is much sadder than you think.
So, six reasons why you need to immediately reconsider our habits and go to eight hours every night.
one. Non-sleeping grove health
Regular sleep shortage makes you threatening the following diseases and dangers:
- Cardiovascular diseases;
- heart attack;
- heart failure;
- arrhythmia;
- hypertension;
- stroke;
- diabetes.
According to research, problems with sleep or simple chronic lack of sleep lead to the listed and other extremely unpleasant states in 90% of non-slip.
2. Distribution causes depression
Insomnia is directly connected with depression, simply speaking — One state is another, as a result, both are aggravated by. If you do not want to see the whole world in brown-gray tones, experience a disgust for any movement, feel helplessness and total doomes, you need to urgently stop sacrificing sleep. Whatever happened in your life, sleep should be holy as food.
3. Insecurity leads to obesity
If you slept little, you will be more. It is a fact. The body that has not had time to relax and gain strength will require energy from the most affordable and fast source — Food. People who poorly sleep sleep at night, the next day eaten at least 30% more than usual.
When you sleep enough, a dream hormone is produced by Leptin, who suppresses the production of hormone hungry Great. Non-slip causes the body to increase the production of Grehyna and reduce — leptin. By the way, when you want to eat after bad night, you are more inclined to pounce not on the steamy carrots, but on fat cookies and sausages.
4. Strike skin
You saw yourself in the mirror after the lack of sleep? Dark circles under the eyes, earthly shade face, swelling — All this flower compared to what will happen to you with a regular dream of less than eight-nine hours per day. If with the consequences of one brief night you can still cope with the help of decorative cosmetics and emergency measures, then evidence of chronic lack of sleep will hide except that the stage makes.
In case of inappropriate in the body, the production of cortisol stress hormone increases. Cortisol destroys collagen — Substance responsible for smoothness and skin elasticity. Here you have wrinkles that will easily add extra ten years.
five. Insecurity reduces performance
Yes, and not only the ability to work at work. After a sleepless night, you can't make it possible to concentrate, your consciousness and movement inhibit. If you take a responsible position on which it is impossible to relax during the day, you spend five times more forces to fulfill ordinary actions. And any Dedine or a small problem instantly immerse you in stress. As a result, even more cortisol — Even worse well-being. And if in this state you allow an error, your day risks to become the most terrible in life. Well, if the flames can be fixed...
And people who neglect healthy sleep, do not like their work more often than those who fall out and do much more monotonous and boring deeds. If only because it lives all day in terrible tension and dream of a pillow — very bad way to work with the return and pleasure. Live up to the evening.
6. Insecurity leads to accidents
If all who did not sleep at night, did not sit down in the morning, in the world there would be 25% less automotive accidents and shot down pedestrians. The reactions are slowed down, attention is scattered, the cast iron head hurts, coffee does not help. Ininteid people may suffer — just because you have been brightened to go on the subway, bus or fame call a taxi.
But even hiking with the lack of sleep are fraught with big troubles and even trouble. 20% shot on the road — People who slept little in the previous night. What can we talk about production injuries like severe hands and cut fingers.
Bloodthirsty and frighteningly turned out. But we really wanted to tell you how dangerous lacking. With insomnia, you can and need to cope, there are many ways that helped hundreds of thousands of people. Unfortunately, with irresponsibility and negligence attitude to his own life to cope more difficult. But we hope that our article will help at least a few people make a vital rule — sleep at least eight or nine hours. Every day.
