60 Soviets for overcoming insomnia, nervous diseases (neurology), insomnia and sleep problems

Instructions for people suffering from sleep disorders.

Content

60 sleep recovery rules:

Folk remedies from insomnia

Sleep restoration tactics and adjustment of the flooding process is based on 60 rules.

60 sleep recovery rules:

Avoid touching in the afternoon;

Before bedtime, a half-day walk is useful: it will help to remove the stress accumulated per day, will save from «Scrolling» emotional impressions;

Do not communicate in the evening with friends with whom you like to argue. Night disputes lead to insomnia;

Before bedtime, try, if possible, avoid conflict situations, unpleasant conversations;

Make all difficult work at the beginning of the evening;

In the afternoon, make exercise from which you will install;

If you are engaged in sports! Physical exertion promotes healthy sleep; Best do it in the evening, no later than 17.00 - 20.00 hours;

Try to finish the day without a rush, fuss, excitement and experiences, because it is better to sleep not only with a blank stomach, but also with «empty» head;

The main culprits of insomnia - tobacco, alcohol, caffeine. Try to get rid of the habit of taking these "swabs", Especially after 16-17 hours;

Remember that the action of caffeine can last up to 7 hours. Do not drink after dinner drinks containing caffeine;

Do not use dinner products with diuretic action - potatoes, fruits, vegetables, coffee, tea, cocoa;

Do not drink a lot of liquid before bedtime;

Avoid drinking too much salt with your dinner and in any afternoon snack;

To adjust sleep, do not go to «Dump»;

If you still got tightly at night, it is worth falling out on the right side - so the body is easier to digest food;

It's not worth living on an empty stomach - it's hard to fall asleep. Eat a couple of dryers or dried fruits, having a half of the apple;

Do not take medicines for the night, which contain components exciting nervous system;

Herbal teas containing chamomile and valerian soothing;

Do not forget to drink a glass of warm milk - works;

It is said that a teaspoon of honey in a hot water cup contributes to sleep;

Use in front of bed products rich in calcium and protein. Small portions of cheese contain amino acid, which promotes sleep;

Remember that the shower tones, and the warm bath is relaxing;

Please accept a relaxing bath with the addition of a relaxing salt or essential oil, you can drink a drinking soda or a tablespoon of dry mustard powder;

During the bath, massage hands and footbrush;

Do not look at the night of the trillers, much better look comedy;

If you like to read before bedtime, read up to a logical end, so as not to grumble from the side on the side in guessing, which will be next there;

Use the air conditioner if it is;

The optimal temperature for sleep is 60 V 64 degrees F;

Set regular bedtime;

Before going to bed, listen only to calm music;

Look at bedtime, do not try immediately, as far as it gets to fall asleep. Anxiety about insomnia harms more than insomnia itself;

The bedroom should be quiet, it is desirable that the windows do not go to a noisy street;

Try to create the most cozy atmosphere in the bedroom;

Set objects there that apply to you soothing;

Make sure your bedroom is well ventrenized, but not too cold;

Do not hide yourself with a few or too heavy blanket;

In bed, do not cover a lot, the body should be relaxed enough, you should be spacious;

The bed must be comfortable, spacious so that you can spread freely on it;

Bed linen of dark, but gentle tones psychologically relaxes and sets up for sleep;

Use a small pillow, but on which you most convenient to you;

The pillow must be only under his head;

Your pajamas or nightgown should be free from natural fabric, (best of all containing cotton), not too dense;

If you like mild light, turn it on;

If you prefer to sleep in the dark, delay tightly curtains;

Provide silence and calm;

Ask a spouse to make you a relaxing massage if you like it;

Ask your spouse in what position you sleep most comfortable, let him if possible, does not allow you to sleep in another, less convenient for you pose;

Fall asleep in the same position. Better - on the left side, bent the left foot in the knee and hip joints;

If you are closely, you are inconvenient to sleep with your spouse, try to sleep on single beds or separate the bedrooms;

Do not think about day issues when you are in bed;

When you are in bed, remember the happy or pleasant moments of your life;

The most important thing is that there were warm nose and legs - then the dream will come faster;

Before bedtime, lying on his back, relax all the muscles and every part of your body and take the time of awakening;

SEX contributes to rapid falling asleep and good, strong sleep;

If you still can't fall asleep, try counting to thousands; This is an old reliable way to fight insomnia;

Do not always force yourself to sleep for 8 hours; You may sometimes have enough 4-6 hours.

Pay proper attention and full sleep. Chronic lack of sleep leads to a weight set, while full-fledged night sleep promotes weight loss;

Sleep - an effective means against pain and this, already, has long been proven;

Sleep is the basis of health, warranty of the body's restoration;

Agree, not too complicated rules of behavior before bedtime. But when we go to bed, forget about the day problems, the body rejoices and completely rests;

We fall asleep…. Enjoy your dreams! But dreams can be caught and even for them there are traps. Pleasant and Normal Sleep - Pledge of Health, Morning Budright and Freshness. High-quality fallback and sleep is good, but still you need to be able to wake up correctly !!!

Folk remedies from insomnia

Dill, seeds. 50g seeds boiled 15-20 minutes. On low heat in 0, 5 liters of wine «Cigorm» or «Port wine». Insist, shutting 1 hour, strain, squeeze. Take 50-60g before bed.

Hemp, seed. 2 st. spoons of cannabis seeds finely crowded, sift, pour 1 st. Hot boiled water. Insist, shutting 30-40 minutes. . Drink warm for 2 receptions before bedtime. First, drink half a cup 2 hours before sleep, then a member of the residue with the draft. Drink necessarily warm. Take 2 weeks.

Hop. 2 C. Spoons of hop cones on a glass of boiling water, insist, shutting for 4 hours. , strain. Drink a glass at night from insomnia. 1 part of crushed hop cones on 4 weights of vodka or 50% alcohol. Insist 2 weeks in a dark place, strain, squeeze. Take 5 drops of tincture on 1 st. Water spoon 2 times a day before meals. Take the second time.