In winter, the body is almost all day fighting with sleep. And even if you do not comply with simple rules, winter sleep can turn into large problems associated with fatigue and insomnia. Take advantage of several simple rules to sleep in the winter night has become a pleasant pastime, and awakening in winter morning - light and joyful.
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Healthy and Right Sleep
Healthy and Right Sleep - The key to a successful day and good mood. Sometimes, cases twist us so famously that the dream remains the least. And sleep time - invaluable. Moreover, when the body takes place in the body, and it requires additional forces and energy. Doctors have long proved that in winter people sleep much more than in summer, so it is in winter that you should pay more time to this lesson.
Due to the fact that the street is becoming early, and dawns late - the body is almost all day fighting with sleep. And even if you do not comply with simple rules, winter sleep can turn into large problems associated with fatigue and lack of sleep.
Take advantage of several simple rules to sleep in the winter night has become a pleasant pastime, and awakening in winter morning - light and joyful. But remember that only with systematic consequences, you really feel better, and such a question - "How to sleep normally?" – comes to no.
Come home after a heavy and busy day, eat light dinner. Everyone knows that a tight dinner will hide sleep, and you are worse all night. After dinner, must pass at least 3 hours before you fall to sleep. Food must be learned in the body and this requires exactly the amount of time. In no case do not drink tonic drinks (tea, coffee, orange juice), because they act exciting to the nervous system and sleep as a hand. After dinner, do your favorite thing, at least half an hour. Check out the TV, read the book, listen to music and just relax. Forget the unpleasant moments of the past day and plunge into the cozy atmosphere of your home. After all "Calm conscience - this is the best sleeping pill" - says ancient aphorism.
Then you can take a warm bath with the addition of essential oils. There are proven for centuries that aromatherapy is art, so use only those oils that will reassure and relax your body .
It is desirable to go to bed no later than 22 hours. If it does not work, then try to fall asleep between 2 and 4 in the morning. At this time, sleep is the strongest, even by having an hour, you will not feel broken.
North or East - That's where your head should be addressed with a dream, since the intersection of electromagnetic fields of the earth and the cerebral cortex of the person coincide in this direction. Believe me, sleep will be wonderful.
It is very important what clothes you sleep. The smaller the clothes - the better the dream. But in the conditions of winter, there are few crisp without clothes, so use outfits only from vegetable fibers.
In the bedroom must be fresh air. It doesn't matter whether you ventilated the room before bedtime or left the window. But do not arrange drafts, and instead of a pleasant sleep catch the cold. If you leave the window, you can wear socks to protect yourself from the disease.
Ancient China's residents have proven that the dream is faster comes to those who sleep on a flat surface and without a pillow. In this case, the blood circulation of the spinal cord does not occur and improved cerebral circulation normalizes intracranial pressure. If you can't live without a pillow - use the buckwheat husk filler. Japanese, namely they proved the usefulness of buckwheat pillows, usually recommend them to eliminate neck pain, back, head, snoring and insomnia, other troubles. Natural filling has much more advantages than the filling of the usual pillow. The most important thing is that the pillow neatly adapts to the shape of the head and neck, providing flexible and passive support.
If you feel the dream does not come and sleep at all I don't want to sleep - do not sleep. Do some thing, read, work until the morphor will enhance you. There is nothing criminal in it, because the body itself knows the limit of your strength.
The main rule for lovers sleep - do not lie down in bed after you have woken up, even if the clock arrows have not yet come to the figure 5 or 6. The fact is that the brain from now on begins active activities and, trying to force it to fall asleep again, you only make worse.
After lifting not be lazy. Make a couple of exercise for energetic music. Do not forget to look into the shower and take contrast baths also with essential oils. Now in order to awaken from sleepy bliss.
