Diet thanks to which people with endocrine diseases could lose weight without compromising health, interested in many people suffering from excess weight. According to their reviews, in a month you can remove from 20 to 28 kilograms!
If you do not know about this miracle diet, our site will tell about all its advantages and disadvantages. And for those who decide to use it - the daily nutrition mode is painted in detail.
Time: month, but not more than once a year.
The effect: You can lose weight from 10 to 30 kilograms.
Contraindications: It is prohibited by pregnant and nursing mothers, people suffering from diseases of the gastrointestinal tract. Contraindicated allergies. Mandatory consultation of the doctor!
Pluses diet:
- Eggs - Low-calorie product, perfect protein source. Has many valuable substances for the body.
- During the diet you do not have to starve. She is very saturated.
- During all 4 weeks, your body will receive all the necessary vitamins and minerals. At the same time you are actively losing weight!
Cons of diet:
- Low-calorie diet, so it can damage people with diseases of the gastrointestinal tract, diabetes, heart disease and kidney disease. Also dangerous diet for people with elevated cholesterol.
- Monotony in products.
- Contraindicated pregnant, nursing mothers and children.
- Allergic reactions are possible, since eggs are high-caligenic products.
- Diet requires prior consultation from a specialist. Do not proceed to it without the recommendations of the nutritionist and the doctor.
Where does such a strange name?
- Categorically impossible to drink alcoholic beverages.
- Drink water in large quantities! Do not forbid teas on herbs and mineral water.
- Cooking products without salt and oil. No broths! You can sprinkle a little seasoning.
- In unlimited quantities you can eat vegetables, except potatoes.
- The use of fruit is allowed with the exception of bananas, mango and grapes. Also need to abandon dates and figs.
- If you really want to eat, «Close the worm» can be vegetables.
- Measure your weight daily. So you can see the results of weight loss.
- Better effect can be achieved together with sports activities.
- When repeating diet, use two times the first week diet and once - the fourth.
- Do not forget to weigh and write the data at the beginning and at the end, appreciate the result!
Food plan chemical diet for the first week
Every day, breakfast is equally: half citrus, eggs, boiled in the amount of 2 pieces.
On Monday you eat for lunch Favorite fruits (only one species). For dinner, we prepare meat in the boiled form or a couple.
On Tuesday, we prepare chicken fillet (drunk or fry). Do not forget to remove skin. In the evening you need to eat toast 2 boiled eggs, salad vegetable and citrus.
In Wednesday, we eat tomatoes and cheese with a slice of toast. Dinner - Meat for a couple or welded.
All Thursday we eat fruit, and dinner need meat and vegetables with boiled or steam.
Friday menu - 2 eggs, boiled vegetables. Friday evening menu - Fish fillet, citrus and salad.
On Saturday I dine fruit to choose from, and dinner with meat (cook or cook for a couple) and salad.
On Sunday day I lunch with chicken (boil without skin or cook for a couple). We also eat tomatoes, citrus. Boil and eat vegetables for dinner.
Diet diet during the second week
This week you will start from the same breakfast: half orange, eggs in the amount of 2 pieces.
The menu for the first two days lunch consists of meat and lettuce leaves, for dinner, prepare eggs in the amount of 2 pieces, 1 orange and vegetable salad.
The diet of the medium is practically no different from the first two days. For lunch instead of lettuce lettuce be boring cucumbers.
On Thursday you should use 2 eggs, steamed vegetables, cheese. For dinner, you dwell a couple of eggs.
Friday menu will consist of lunch - fish fillet (at your request - on a couple or dare), for dinner - pair of eggs.
On Saturday day, for lunch, grilled meat or drunk, eat citrus and tomatoes. In the evening eats fruit salad.
Sunday dine chicken meat in fried or boiled form (without leather). You can also eat one orange (grapefruit) and tomatoes. For dinner, we also make a salad of fruit.
Menu on the third week
On Monday, we eat your favorite fruit as you like (allowed only).
On Tuesday, eat all day salads from vegetables, as well as any boiled vegetables. Do not forget - potatoes and cereals are prohibited.
On Wednesday you need «Sit» on fruit (except for prohibited) and boiled vegetables.
The fourth day is considered fish - you can eat fish with vegetables. Preparation type - boiled or pair.
On the fifth day, we eat meat - cook, cotton or baked. Also in any number of boiled vegetables. On Saturday and Sunday, eat favorite fruits in any quantity. But only one species!
the last week
Suggested products eat during the day. Eat approximately the same portions evenly. Strictly observing the diet. Do not replace and do not remove.
On the first day of the menu it is: vegetables, citrus, 200 grams of chicken (cook or cook for a couple), 200 grams of fish fillet.
For Tuesday Prepare Toast, Salad, Favorite Fruits.
Whole third day eat boiled vegetables or steam. But no more than 200 grams. We also eat 2 tomatoes (fresh), cottage cheese no more than 100 grams and cheese.
On Thursday we use such a set of products: ?Chicken (boiled or steam), vegetable salad - two tomatoes and two cucumbers, citrus;
For the fifth day you eat a couple of eggs, vegetable salad and citrus.
Saturday: Cottage cheese - 100 grams, citrus, cucumbers and tomatoes - 2 pieces, toast.
On Sunday, the menu consists of 2 tomatoes, toast, fish fillet no more than 200 grams, cooked vegetables - 200 grams, citrus.
Lose weight comfortable and easy!
Chemical diet is very effective for weight loss due to the large content in the diet of eggs - very low-calorie products.
All nutritionists claim that people who prefer for breakfast omelet, lose weight significantly better.
Thanks to a four-week chemical diet, your fat deposits will simply melt before our eyes! The secret is that eggs have an amazing ability - to saturate the body for a long time. This is due to the huge amount of protein in this product.
Therefore, if you want to get rid of extra kilograms for a short period of time and not hungry, then the chemical diet is what you need!
