The purpose of this diet is the normalization of the exchange of such a substance as Pourin. After all, urine, in fact, is the final product of the exchange of these substances. Also due to the diet number 6 it is possible to change the urine reaction to a more alkaline, lower the formation of uric acid salts. In addition, adhering to all the recommendations prescribed in this diet, you can normalize all the main intestinal functions.
Basics of diet
During the diet, the main emphasis is on the use of dairy products, vegetables, as well as low-fat fish. This should limit the number in the fatty fish and meat diet.
If more, then this diet eliminates any products that are rich in purines. These products, in particular, refers meat, sausages, fatty soups, meat broths, nuts and legumes. In addition, foods that are rich in oxalic acid are excluded from the diet of patients. These products include rhubarb, chocolate, spinach, strawberry, nuts, beets, wheat bran and tea. In addition, according to the rules of this diet, it should be limited to the amount of used cooking salts, protein and oily food.
If the patient has overweight problems, you should also limit the use of carbohydrates. Multiplicity of food per day is usually four times. Dishes are prepared by the usual method of cooking. But this does not apply to culinary processing of birds, meat and fish. These products need to be pre-boiled. This is due to the fact that during cooking about half of the substances contained in the product substances go into broth itself. After cooking meat, fish or poultry these products can be used to prepare various dishes, including chopped products. Important detail that meat and fish dishes can be included in the diet no more than two or three times in one week. At the same time, the daily rate of fish is approximately 170 grams, and the amount per meat day should not be more than 150 grams.
The daily diet of this diet contains approximately 70 grams of protein, of which approximately 50% are animal proteins, 80 grams of fats of them 30% are vegetable fats, as well as about 400 grams of carbohydrates. The daily rate of fluid is two liters and more, and the daily rate of the cooking salt is limited to 10 grams. At the same time, the total daily caloric content of food is approximately 2500 kilocalories.
In the presence of gout it is recommended to make a discharge day once a week. It is possible to spend it on kefir, cottage cheese, fruit or milk. Treatment using hungry days specialists are strictly prohibited. The first days of such starvation usually lead to an increase in the blood content of patient uric acid. This is likely to cause gout attack. In addition, under the observance of the diet, abundant drink is required. So, it is better to drink at least one and a half liters. This is in case there are no certain contraindications from the cardiovascular system. Also when goug is often appointed phototherapy. At the same time, fruits and berries are included in the diet of patients. In particular, a lingonberry, red and black currant, cherry, strawberry, apples are added to therapeutic nutrition. These products are recommended to use in the morning and in the evening. When goug is a fairly useful and positive effect, tea from lingonberries. For the preparation of such tea, one spoon of leaf lingry pour a glass of water. Then you need to insist tea for about an hour. The decoction is taken on one spoon three or four times a day.
Permitted products
Now we indicate the products that are prohibited when diet No. 6. So, to prohibited products, in particular, there are any saline and almost all flour products. It is also not necessary to include meat, fish and various mushrooms in your daily diet. In addition, the prohibited products on diet number 6 include bean broths, as well as sausage and smoked products. Do not also include fish, bird, oily meat and canned in your daily diet.
As for fermented milk products and dairy products, cheeses should be eliminated from the diet during the diet. Also excluded from diet legumes. It is also important to know the excluded vegetables. These, in particular, belongs to onions, garlic, radish, radishes, sorrel and spinach. Under the ban Strong coffee and mineral water. Do not also use various marinated vegetables during diet.
Sample menu
As a first breakfast, you can eat a vegetable salad refilled by vegetable oil. Also suitable Egg Ski and Pudding from carrots, millet and apples. All this can be powered by tea. On the second breakfast you can just drink a useful decoction of rosehip. For lunch you can cook noodles soup, potato cutlets and drink chest. Fresh apples will fit as afternoon. For dinner you can cook cabbage rolls stuffed with rice and cheesery. On the night, drink a decoction of wheat bran.
Diet number6
With exacerbation of the gout assigns diet number 6. This variant of the patient's diet usually sticks to the moment when he passes pain. Unlike diet number 6, the energy value of the diet is reduced in this diet until 1950 Kokalorius. At the same time, the content of proteins, fats and carbohydrates is reduced. So, with this diet in the daily diet there are 70 grams of proteins, 80 grams of fats and 240 grams of carbohydrates. The rest of the diet looks like the main diet number 6.
