The very name of this technique says that it consists of steps. Observing each of them, it is possible to achieve good results, and you do not need to extend yourself with hunger and intense physical workouts. So you tuned? Our site will tell you how to get rid of the excess fat ballast and become slimmer.
Read more about the technique
Recently, this diet is becoming more popular not only among girls and women, men also began to follow their weight, only they try to brag about it. Not everyone will have enough wills to sit on «hungry» diet, visit after a hard work day fitness or do charging at home. And it is not necessary to talk about a sports run and not at all - our day is so loaded, that many can only dream of such pleasure. And then an easy and accessible diet comes to the rescue. Every day, a person must adhere to a certain diet, and then the body will react and starts cleaned from slags and accumulated kilograms.
Duration diet - 5 days. During this time, it is possible to prepare for an important event (wedding, party, a trip to the sea), and you can simply be cleaned and prepared for the summer. By the way, during compliance with the diet you can take vitamins and play sports (if you used to do it). But to start a new life with a diet and at the same time exhausting sports loads - undesirable. Nutritionists believe that so the body receives a double load and the aggravation of chronic diseases is possible. You can afford to make a light charging, pre-thinking a complex of exercise. By the way, for those who want to get a good result, you need to forget about coffee, strong black tea, smoking and alcohol.
The ladder diet consists of 5 stages, it is 5 days or 5 steps:
- Introductory day, it is also cleansing.
- Recovery.
- Energy.
- Building.
- Burning.
For a diet cycle, you can get rid of 2-8 kg, and if after a diet stick to a healthy lifestyle and eat right, then the result can be saved for a long period.
It is not recommended to resort to this type of diet very often - it is enough to spend 5 unloading days a month, but no more often!
Principle of diet
5 stages of diet:
- First day or step number 1. This is the most responsible and important day in your life, because the body will finally free from slags and toxins. You need to prepare only 3 components: it is a pill Activated coal (5-6 pieces), 1 kg of apples and 1 l. Negasted drinking water. That's all. The gastrointestinal tract after a natural sorbent will be faster from toxins and other exchange products. The fiber in apples will help free from the accumulated and improve the intestinal work, and the water will wash the remnants of non-recycled products.Based on this, you can draw the following conclusion: in just the first day diet, you can get rid of slags, toxins, clean the cells from unnecessary elements. As a result (depending on the initial weight and the degree of slapping), it is possible to lose from 1 to 2 kg of weight. Do not be discouraged if your body did not want to part with the accumulated, even a loss of 400 g. - this is already a big victory!
- Second day or step number 2 - replacement. It's time to think about the right building material for the body and «inhalation» Microflora intestinal useful bifidobacteria. Prepare the following: low-fat kefir (it should be fresh) - 1 l., Degreased cottage cheese (you can take a low fatness percentage) - 600 g. and 1 L. purified water without gas. If you do home yogurt - it's wonderful. Buy in the pharmacy Packet Okvaski and ultrapasterized milk (fatty no less than 2.5%) - 1 l. This is enough for you on 1 day, just make kefir in advance. After cleansing the intestine, the bacteria will earn at full capacity. According to the results of the second day, such conclusions can be made: fermented milk products have a powerful probiotic effect, which means that you can get rid of hidden intestinal infections and restore the microflora. After 2 days of compliance with the diet, your skin will begin to be cleaned from rashes and will become noticeably fresh. After 2 diet compliance, you can get rid of 2 extra kilograms. By the way, in 1 and 2 day diet, the body takes energy from its own fat stocks, so in addition to cleansing from toxins, excess fat will slowly.
- Third day and step number 3 - Energy. It's time to replenish the body with energy, because he lost so much in the first 2 days diet. Therefore, we will use products with a large glucose content - raisins (300 g), honey - just 2 st.L. per day and mineral water without gas. Do not worry and be prepared for the fact that on this day the body spreads with fewer kilograms. Because he got strong stress and need to come to himself and recover. Do not worry, glucose, contained in large quantities in the raism will not increase fat layer. This amount of glucose is enough exactly to support your strength within 3 days of diet. On this day, it is usually lost from 0.5 to 1 kg.
- Fourth Day or Step No. 4. A little more and the result will be achieved. It remains to withstand only 2 days! Follow these products: turkey meat or chicken breast - 0.5 kg (boiled without salt, spices and ketchup) and mineral water without gas. On this day, the body should speed up the regeneration process. Loss of excess weight ranges from 700 g to 1.5 kg - and this is a lot!
- Fifth day diet or step number 5 - the final winning day. You can afford to eat some oatmeal. Take the flakes (200 g in dry form) and welcome the usual porridge on the water of the founding of salt and sugar, 1 kg of raw vegetables and fruits and mineral water without gas. On this day, the body spreads with a large amount of adipose tissue. Such success is achieved through the simultaneous reception of 2 types of fiber: «alive» (vegetables / fruit) and «inanimate» (oatmeal).
What to pay attention to
Take activated carbon at the first step of 1 tablet every 2 hours. Alternate apple drinking tablets. So the body will be easier to prepare for the next stage. Apples can be eaten and less, the main thing is that you do not feel strong hunger. As soon as I wanted to eat - you can take the apple half.
On the second step of the diet it is necessary to use low fat kefir and cottage cheese or low fatty percentage. To improve the taste quality of products, it is allowed to add a bit of mint leaves and vanillin.
Being on the energy step, it is allowed to cook the compote from dried fruit and add 2 st.L. fructose. Iisen is better to choose a dark.
On the penultimate step (4th day of the diet) you need to eat boiled or stewed meat during the day. It is allowed to add to meat 3-4 sprigs of parsley or dill and a little salt. But if you can easily do without it - it is better not to take salt.
For 5 days you can drink water without restrictions, but not less than 1 l. in a day.
If for some reason it is impossible to bring to the end, it is necessary to take a break in a few days and start all over. Our site draws readers attention that only healthy people who do not have chronic diseases can afford this diet. Undesirable to start a diet during the disease and immediately after recovery.
During the day, you need to try to eat fractionally - it is better to eat a small portion, but often. Distribute meals so that per day it accounted for from 4 to 7 meals at an equal period of time. The amount of products is indicated by the maximum, so the daily rate can be reduced.
Motivation is very important in compliance with the diet - draw a small poster. Cut out a beautiful slim girl from your favorite magazine and draw steps on paper. Write below your feedstock, and at the highest mark, on the last step - the desired weight (naturally, within reason). Each day, mark your achievements on the step. You will definitely get a slimmer. Good luck!
