You have a sitting job? You are a frequent visitor stores and without buying shopping never leave there? Following our advice, you will probably avoid a row «dorsal» problems, and the proposed exercise will help remove the tension of the muscles of the back right in the workplace.
Content
Since the man got on his feet and became «spinning», Millions of years have passed. However, the process of straightening did not pass without a trace. Despite the fact that the entire musculoskeletal system was transformed with the increase in the vertical load, the spine still remains the most «painful» Part of the whole skeleton.
In women, such pains arise much more often, and the reason for this «Gift» hidden in anatomical feature of the structure of the spinal column. An excellent half of humanity is more pronounced by a lumbar deflection, which, together with an insufficiently developed muscular corset, is the main prerequisite for pain.
The probability of discomfort in the back increases if:
Unfortunately, not all women manage to avoid food burdens: no food – noway. But try:
Starting position – standing. The legs are on one straight line so that the heel and toe of the varieve legs in contact; hands crossed on the chest; back straight (try to reduce the blades together), stomach tense, look right in front of yourself.
Exercise is to turn the hull toward the leading leg (if you have left leg ahead, then the turn is left left).
Turns are carried out alternately: it is left, then right with the corresponding shift of the legs, t.E. You are moving forward in a straight line. During the exercise, try to avoid the following errors:
excessive deflection This exercise can be complicated by stretching your hands forward at the level of the shoulder, but then do not forget to follow, so that during the execution of the exercise they did not go down. Good luck!
