Fuck osteochondrosis if you work at a computer


What a person is fundamentally different from his fellow
On the animal world? Well, of course! By tearing two paws from the ground
of four and rest on her one pair of limbs. Moreover,
the liberated pair he uses absolutely not intended — for
dragging weights, even more increasing the load on the vertebrate
pillar. Strying is not so dangerous. Spine in the process of evolution
Bought a number of devices to compensate for vertical loads:
Physiological bends in the frontal plane (kyphosis and lordose),
Stressed muscular and binder spinal apparatus…

The most dangerous is that
We have adapted to use «Fifth Point of Support» as
the only one, although this part of the body is not intended at all for nature for
reference function. Look at animals when they sit, then rest
three points of support, and more often for five. Sedentary position is one of the most
rarely used animals. They usually either stand or lie.
The person, besides the fact that invented the device for seating, did it
The position is hardly the main.

Computer and development of osteochondrosis

Fuck osteochondrosis if you work at a computer
at the computer, you are sitting in a position that dictates
your workplace, but not the fact that this posture is optimal.
Long-flowing in one position leads to constant load
on some muscle groups and to the absence of it in other groups. If
constant overvoltage of muscles leads to pains, then no load
more pernicably affects your body and leads to muscle degradation, as
Corollary — spinal curvature (scoliosis) as well as destruction
Intervertebral discs — Osteochondrosis.

In a sitting position
The load on the intervertebral discs is much larger than in the standing position
or lying. All these negative factors can cause the appearance of hernia
Intervertebral disk, pain in the head, limbs and internal organs,
cause osteochondrosis and scoliosis.

Symptoms and diagnosis of osteochondrosis and scoliosis

Several types of osteochondrosis, depending on the affected area
Spine: Osteochondrosis of the cervical, infant, lumbar, sacral
Departments of the spine. Each of the species of osteochondrosis has its own
Signs, features of diagnosis and treatment.

How to determine
Do you have osteochondrosis or scoliosis? Signs of scoliosis are visible even
Non-Specialist with visual inspection — These are asymmetry figures.
The main symptoms of osteochondrosis — These are pain in the spine
(in the neck, nozzle with breast and cervical osteochondrosis, in the area of ​​the belt
in sacrats and lumbar osteochondrosis), often «Given»
and in other parts of the body, restriction of the mobility of the spine, crunch
In the neck of the neck at osteochondrosis of the cervical spine.

Prevention and treatment of osteochondrosis and spinal curvatures

Prevention of osteochondrosis and scoliosis are completely simple, if not considered
The fact that to comply with them is required to monitor itself :).
For the prevention of osteochondrosis and spinal curvatures, we must lead
Moving lifestyle, to eat and follow the posture
and the situation in which you spend most of the time for this
Pay attention to your workplace.
Everything should be located so that you have not had long
to be in «twisted» Position. And most importantly as often as possible
Stop up from the table, make any movements.

And here
treat osteochondrosis and scoliosis is much more difficult… In medical practice
Use a variety of methods for treating osteochondrosis and scoliosis,
However, it is not always possible to achieve satisfactory
Results. The main way of treatment of scoliosis and osteochondrosis
Therapeutic gymnastics remains. Developed special complexes
Exercises for the treatment of scoliosis and osteochondrosis of each department
Spine — cervical, chest, lumbar.

In addition to therapeutic
Physical cultures for the treatment of osteochondrosis and scoliosis use massage,
manual therapy, less common wearing corsets, in extreme
Cases resort to operation; If the cause of scoliosis is different
Foot length, use special insoles. To achieve the best
Results Treatment Scoliosis, osteochondrosis and other diseases
The spine must be complex, competently selected.

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