The prevention of the Valgus deformation of the thumb is consisted of the prevention of factors contributing to the development of this pathology and eliminate the causes leading to it. Protect your legs! Find out how «run away» from naval
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Take care of the legs
In the first place in this regard is wearing shoes. As you now know, the main reason leading to the appearance of the Valgus deformation of the thumb of the foot is wearing close shoes with a narrow toe. Therefore, one of the prevention measures of this disease is noshenira correctly selected, comfortable shoes, preferably with a wide wear.
One of the reasons that contribute to the Valgus deformation is a flatfoot. Prevention of development Flat and treatment of already existing pathology also helps to warn the emergence of a thumb shift. In this regard, wearing the correct convenient shoes also plays a special role. In particular, women have a big problem – This is almost constant wearing high-heeled shoes.
Orthopedists are recommended to carry shoes with a rounded one, while the heel must be no higher than four centimeters, and the sole is quite flexible, well shock-absorbing and dense. We recommend at home to walk barefoot more often, and you can walk on the street on the street (be careful at the same time, so as not to be hurt).
For the prevention of deformation progression and for a comfortable feeling of the foot, special orthopedic devices are recommended. These include insoles-supinator, P-shaped tire for the second finger and night Longet for the first finger. These conservative means can suspend the development of deformation, facilitate pain and create a healthy environment for the functioning of the foot.
For what you need individual orthopedic insoles
Individual orthopedic insoles:
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Support stops of foot (transverse and longitudinal);
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increase the stability of the patient when standing and walking;
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improve blood microcirculation stop;
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Warning Stop fatigue;
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Warning the development of pathological states of the musculoskeletal system;
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reduce the burden on the spine, hip, knee and ankle joints when walking;
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Improve the overall health of the patient;
Indications for carrying individual orthopedic stelks:
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Flatfoot;
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Valgus deformation of the first finger of the foot;
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Heel spur;
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The length of the leg length (shortening of the leg);
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Nerurom Morton;
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Gout;
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Diabetic foot syndrome;
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Pain in the foot, ankle, knee, hip joints, back.
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Pregnancy.
The main indication for carrying the stelks and other orthopedic fixtures for the foot is the correction of flat-standing and normalization of the correct arms of the foot. As you know, flatfoot is one of the risk factors for the development and valgus deformation of the thumb.
What is half squints?
In some models of shoes, standard full individual orthopedic insoles may not fit, as this shoe has a rather narrow front part («Ostropy»). Naturally, such shoes are not recommended for daily wearing, especially if it is on high heels. In such «Ostronosa» The footwear front department of the foot is experiencing an increased load, which contributes to the development of deformations in it, for example, the Valgus deformation of the thumb.
For such shoes, special individual orthopedic halves are developed. Such half-links do not have the front department. What allows them to use with «Ostronosa» Shoes. And at the same time they allow you to correct all the arms of the foot.
