Medical term «avitaminosis», Many families from childhood. Our grandmothers, looking at the nails with white spots, claimed: «You have avitaminosis, watching food!». So, when the body begins to signal the lack of useful substances in the body, the manifestations may be different. Treatment of Avitaminosnosis, as a rule, is that a person needs to follow its nutrition, take micro and macroelements and a complete complex of vitamins.
About illness
Avitaminosis is a condition of a person when a lack of one or more vitamins is observed in the human body. Allocate such three aspects of the state of failure of vitamins:
- Subnormal. Man feels fine, occasionally appear alert, weakness, dizziness.
- Hyovitaminosis. Reduced content of vitamins in the body.
- Avitaminosis - almost complete lack of vital vitamins for the human body.
The first aspect of the disease means that the disease is only gaining momentum and its symptoms are invisible. Often such a form of illness can meet with absolutely healthy people: workers, students and people of prenets. To get rid of manifestations of avitaminosis, right enough and balanced, more rest. The use of a complex of pharmacy vitamin preparations is not required.
With hypovitaminosis, there is a decrease in the vitamins in the body and, depending on which the vitamin is not enough, a person can feel differently. This is drowsiness, weakness, dizziness, nausea, lack of appetite.
When avitaminosis, when there is an acute shortage of vitamins, macro and microelements in the human body, severe consequences can develop, which must be corrected under hospital.
Symptoms and reasons
Since the majority of the population suffers from the easy form of avitaminosis, which manifests itself in the form of spots in the hands, our site will tell about how to avoid the disease.
Avitaminosis can manifest themselves in smokers and people who are not allowed vitamins or observe diets. They need to take complexes throughout the year who will allow to normalize metabolism and improve your well-being.
Undesirable to use vitamins in large doses. As they say, you should not drink a lot of capsules at once, it will not be better from this. It is advisable to pay attention to seasonal vegetables and fruits. For example, white spots on the nails or characteristic «Blyakh» on the skin of the hands will soon disappear, if one or twice a week to eat marine fish or other seafood. Love shrimp? Excellent, light salad with vegetables, lettuce and shrimp leaves will replenish the body with the necessary vitamins.
The manifestation of the lack of vitamins testifies to the lack of vitamins of the group B and Vitamin A. Learn whether the body is missing precisely these vitamins, just - the skin in the hands becomes dry, cracks, and dandruff appears in the hair. Also, in addition to visible signs, the work of the immune system is disturbed, and the tooth enamel becomes very sensitive and reacts even on the flow of air. To get rid of unpleasant symptoms, you need to eat carrots, pumpkins, peaches and spinach.
If there is not enough in the body Vitamin D, it is also replenished with seafood. Rich in this vital vitamin liver cod.
But it should not be limited only by seafood, since the daily diet should be diverse.
Avitaminosis Treatues
In addition to eating fish, it is necessary to eat whole grain porridge (buckwheat and oatmeal), as well as to eat those products that are least exposed to heat treatment.
Oil It is advisable to buy unrefined, eat carrots, cabbage, salad, tomatoes cucumbers and fruits.
Most of all vitamin C, which helps improve well-being, is contained in citrus: lemon, oranges, apples, currants and sauerkraut.
Excellent Vitamined Drink - This is a broth of rosehip. You need to take five large spoons of dry berries, pour boiling water (one liter) and boil for five minutes. Decoction to pour into thermos and leave for the night. Drink half a glass during the day. You can add honey or sugar.
Also a good medicinal drink can be made from viburnum berries. A little berry pour 250 ml of water and insist four hours. Infusion divided into three receptions and drink during the day.
If you are taking vitamin pharmacy complexes, it must be borne in mind that most vitamins are absorbed with food, so they can not be made of coffee, water and sweet drinks with gas.
Polyvitamin complexes take exclusively in the morning. Follow the dosage, since the overabundance of vitamins can lead to unpleasant consequences.
Folk Methods
To recover faster, you need to eat 3-5 pieces of garlic every day or 100-200 grams of bow.
You can remove fatigue and get rid of depression by making a fresh beet salad or cabbage with carrots. A glass of fresh carrot juice will replace six kilograms of calcium tablets!
Excellent vitamin additive can be prepared from the kuras, raisins, nuts, prunes and honey. All components crushed and mix with honey. On a liter jar of mixture add 200 grams of honey.
With spring avitaminosis will help to cope the birch infusion: the leaves are crushed (500 gr), poured with water (the temperature is not above 40 degrees) and the night insist. The decoction is filtering and drinking on a glass several times a day.
Do not worry, avitaminosis is treatable. Our site also recommends that you listen to your body. If you suddenly wanted something unusual, parsley twig or pineapple - be sure to be buried. So the body gives you a signal. Eat more vegetables, fruits, go outdoors and less nervous.
