This question is sooner or later every smoker is defined. Especially relevant for those who decided to end the harmful habit and wants to clean their body. Although take care of your health is never late, you just need to know how to do it.
You have not seen how light smokers look like in context? Be sure to be curious. I think after viewing this information, many will get strong motivation and throw smoking. But even if you could not completely abandon the bad habit, it is possible to clean the lungs and you need! It's no secret that while smoking, we inhale toxic smoke and resin that settle in the lungs. Gradually they are filled with mucus, small bronchi cleaned. A shortness of breath appears, an unpleasant smell of mouth, a smoker often sick bronchitis. In fact, the body itself is capable of self-cleaning, but if desired, each of us can speed up this process.
Detoxification
There are several simple ways to remove toxins from the lungs and the whole organism. This is the use of special preparations - sorbents. You can use a simple folk recipe - in the morning drinking a glass of warm milk with a dessert spoon of cream oil. It is verified that this drink launches the mechanism of cleansing the lungs - in a few days the productive starts cough And with mocrytes, dark plugs of mucus depart. Such a cough cannot be swirled to any drugs - it will be faster from light toxins and mucus. With the same purpose, you can take such a drug like the grass of thermopsis - it also contributes to the cleansing of the lungs.
If you do not like milk, drink herbal tea with lypovy color and licorice root. It is not necessary to cook, you can buy phyto-tea pharmacies in bags with these components and drink a glass in the morning and in the evening.
If you have the opportunity, more often in the coniferous forest. In pine needles contain phytoncides that make air healing. If the rides in the forest are problematic, arrange the houses pine forest. To do this, buy either pharmacy herbs, or essential oils. Fine aromatic oils of juniper, pine or herbs Linden, licorice, pine cones. If you purchased aromatic oils, drop a couple of drops into a saucepan with hot water, cover the towel and slowly cheer your mouth (not nose!) for 10-15 minutes. The same inhalation can be made above the hot decoction of herbs. Do it need daily within two weeks. It is very important to make sure that you do not have Allergies on the components used.
A wonderful cleansing effect has a Russian bath. It effectively purifies the body, contributes to improving immunity. Use an oak or birch broom, and on hot stones a bit of coniferous oil.
Healing Breath and Sport
Immediately after you threw smoking, you need to slowly move to sports. Only physical activity will allow the body to recover faster and become healthier. You need to start with quick walk, and only a few weeks smoothly go to run, fitness or gymnastics. It is during exercise that the lung ventilation is restored, the body is saturated with so necessary oxygen.
There are also special gymnastics that are suitable for those who are not able to afford to actively move. One of them - the respiratory gymnastics of Strelnoye. In YouTube, a beautiful video is laid out, where the doctor's account is a whole family (including children, retirement people) makes simple breathing exercises. Almost immediately you will feel a light dizziness, which indicates the saturation of the brain with oxygen. After 5-6 exercise comes incredible vigor, which lasts almost all day. So try! It is not difficult and not long - only 7 minutes a day.
There are several breathing exercises in yoga, perfectly cleansing lungs. Again, they are not difficult, it is important to comply with the execution technique. It is forbidden to make such gymnastics if you have serious vision problems, hernia or hypertension. If during the execution you felt weakness, dizziness, be sure to pause.
So, the first exercise for cleansing. Stand straight, legs on the width of the thighs. Raise straight hands through the sides up, slowly breathing. Now tilt the torso forward, exhaled and pronouncing «Ha». Clamp slightly bent knees with hands, press the stomach to the legs, as if squeezing the excess air from the lungs. Do not breathe. Next, straighten the torso that inhaling. We repeat three times.
The following exercise strengthens and cleans the lungs, improves blood flow. It is not recommended to perform people with a sick heart and Hypertension. Conveniently sit on a chair or gender. Exhale through the nose, strongly straining the muscles of the abdomen, as if squeezing the air from the lungs. Relax your belly so that the air itself goes into the lungs. Repeat the breaths-exhalations 10 seconds, gradually increasing the exercise time.
Special food
For the speedy cleansing of the body from «Consequences» smoking is important to adjust your menu. For example, pineapples perfectly clean the lungs and soothe the nervous system. Eat every day a few apples. Magnesium and ascorbic acid contained in them have a beneficial effect on the body. Various «Colored» Fruits and vegetables, thanks to the vitamins and microelements contained in them, will accelerate healing and restoring the lungs. A cup of green tea before bedtime will bring toxins from the body, accumulated there for the years of smoking.
The most effective product in cleansing the lungs - garlic. Despite its not too pleasant aroma, it contains a special substance that quickly dissolves the mucus on the lungs and derives it from the body.
Our site recommends those who threw smoking, do not give up and lead a healthy lifestyle. Smokers wish to find strength in yourself and say cigarettes «No». And be sure to help your body in every way to health.
