Secrets of longevity of Japanese wise men

By the number of long-livers, the record holder is considered to be Japan. Often even at the age of 100, Japanese old people lead more than an active lifestyle. Simple secrets of Japanese wise men read in the article.

Content

Japan is rightly called the country of long-lived. Older people here not only live longer in the world - in old age they retain social activity, the sobriety of the mind and do not part with the ability to enjoy life. Today in Japan there are more than 20 thousand people who were born back in the XIX century. What is the secret of Japanese longevity?

A little digit

According to the World Health Organization, the average life expectancy of residents of Japan is 82 years old (men - 79 years old, women - up to 86). Women make up most of the Japanese long-livers - 85.4%. People over 65 make up 20% of the population of Japan (this is the highest share of older people in the world), while children are only 15%. By the time of retirement, the average Japanese receives about two thousand dollars a month and has a decent bank account. And department stores, and restaurants in the country of the rising sun built a unique commercial strategy, oriented not on young, and mature and elderly clients. The most common hobbies of pensioners are travel, often exotic and even extreme. Caidzo Miura Skier recently celebrated his hundredth birthday with a height of 3 thousand meters. His compatriot Tamaa Vatanaba in 63 became the most elderly climbing, who walked to Everest. 11 Japanese pensioners (chapter of a group of 78 years) for 73 days crossed «Desert death» Tubaman. Yachtsman Minouro Saito at 70 years old is preparing to take round-the-world swimming without a single call to the port. 92-year-old doctor Sigaaki Khinohara even created «Association of New Starikov». Her goal is to make an interesting and meaningful life of those for 75.

City of long-lived

Despite the backwardness of the economy of Okinawa Prefecture, the largest number of long-livers live on its territory. In the center of Okinawa, in front of a large department store, there is a billboard, the inscription on which says: «Okinawa - the capital of long-livers». In ancient legends, this island was called «Earth immortal». And not surprisingly - after all about 500 people over 100 years old in Okinawa, t. E. 35 for each hundred thousand. The average age of the Okinawan Men reaches 90.1 years old, women - 93.2 years.

The nature of the local population - the appeal, the manifestation of strong emotions is not accepted here, the pace of life is slow and measured. Okinawans are famous for almost complete lack of depression, they have a low risk of stroke and infarction, cancer, osteoporosis, Alzheimer's disease. Perennial studies have shown that the longevity of Okinavtsev - proper nutrition and healthy lifestyle. Most popular here is this kind of martial art as Karate. In fact, this is a mixture of kun-fu with traditional Okinawa view of martial arts.

Simple power rules

Okinawan long-livers eat? In their diet - a small amount of food. On average, they eat fruits and vegetables 7 times a day, soy products 2 times a day. Several times a week - fish and bread, less often - meat and dairy products. Thus, their diet contains little calories and a lot of fruits.

The overall feature of Japanese long-livers is the lack of overweight. After all, it is obesity that increases the load on the heart and increases the risk of cardiovascular diseases. Not in our power to change, for example, climate. And to revise the mode and diet of your own nutrition, we are fine forces. So, we assume the experience of the country of long-livers. Fishes The Japanese eat most of all in the world - not less than 200 grams every day. Fish, seafood, vegetable proteins (soy beans) instead of meat and animal fats, raw grain, boiled rice instead of yeast bread, local vegetables and fruits instead of imported, brought from other climatic belts… Japanese prefer vegetables bright green or bright orange painting - salad, spinach, carrots. Japanese cuisine dishes practically do not contain lamb and beef, dairy products and products that have passed the temperature processing. Today and in the West there are a lot of fans of macrobiotics - the modern interpretation of the traditional Japanese diet.

Fish dishes in Japan are extremely diverse: from sophisticated with a subtle taste, to unbearably stinking from the flicker fish. Slim sliced ​​juicy slices of raw tuna, which are used in Sushi and Sashimi. Causing shuddering and squid meat in its own juice and salts that are served as a snack to alcohol. Calculated solely on the Japanese stomach dish from the dried, and then fried fish, the stench from which is so strong that keeps in the house for three months.

Vegetables: Bamboo shoots, burdock, Chinese cabbage, corn, Japanese radish, eggplants, mushrooms, soybean and sweet potatoes. Vegetables that are collected in the mountains: «garlic askets», Bamboo and Fern. Fruits: Apples, Persimmon, Mandarins. Grass: Rice, buckwheat. Soya products: tofu, miso and soy sauce. Seaweed, which are rich in antioxidants and minerals. Green tea, known for its antioxidant properties, preventing a number of oncological diseases. Marinated ginger, sesame seeds, Vasabi (Japanese mustard). Dasha, cooked from sea algae and dried pelamid. Experts claim: such an ration is almost perfect, since it is rich in the necessary substances and does not lead to excessive body. At the same time, it is enough carbohydrates for burning fat in cells.

Lifestyle

In addition to balanced nutrition, it is necessary to improve the quality and extension of life, according to the Japanese themselves, moderate physical activity, good relations in the family and… Purpose in life. In Japan, there is even her word for this phrase - IKIGAI.

Five common habits of long-livers aged 100.