Feel letness and reluctance to move? Everything is given with difficulty? It is likely that one or more reasons for its constant fatigue is delayed in our list.
Content
- You drink too little water
- You will not be glazed
- You are prone to perfectionism
- You blow out an elephant fly
- You are bad breakfast
- You eat mainly fast food
- You can hardly speak «No»
- You support confusion
- You work on vacation
- You drink before bedtime
- You rely on caffeine
- You sleep for a long time on weekends
That you do not have enough strength to simple actions, not only inappropriate. Here are some more reasons that may imperibly suck out of you. You do not play sports, justifying fatigue
Hoping to save power, you get on the sofa instead of going to the park or in the gym. Very vain! Regular exercises (any! at least 20 minutes a day!) reduce fatigue and increase endurance. Body cells are filled with oxygen, the heart is trained, the brain switches. To relax, go to a run or at least for a walk rapid step. Such a paradox.
You drink too little water
If your body lacks water at least 2%, the level of your energy is critically reduced. Even such seemingly, «Significant» dehydration reduces blood volume and makes it thicken. Under these conditions, the heart is difficult to maintain the normal rhythm of the beyon, and it reduces the reduction rate. As a result, all muscles and organs are not allowed nutrients. Hence fatigue. (Read about the reasons for dehydration.)
You will not be glazed
Lack of iron causes muscle weakness, irritability, difficulty with a concentration of attention and constant feeling of fatigue. Iron actively participates in the delivery of oxygen by cells, including muscle. Are you enough non-fat beef, beans, tofu, eggs (including yolk), leafy vegetables dark green, nuts and peanuts? Do you combine listed products with vitamin C, which improves iron digestibility?
You are prone to perfectionism
Trying to do everything ideal (what, let's recognize, just impossible), do you spend much more strength and time than you could if recognized that «Good» — Sufficient result. You not only do not reach the intended ideal, but also complete anything with a sense of dissatisfaction, and the last forces go to the experience of your imperfection. So as not to feel constantly squeezed, train to rejoice not only delicious, but also just a good result.
You blow out an elephant fly
If every time the authorities cause you, you expect a spread and dismissal, if you are afraid to ride a bike in the city of fear that you are gathering you, you too dwell on the worst scenarios. Anxiety that you feel always assuming terrible, sucks your strength, paralyzes muscles and makes the brain quickly depless resources.
When you catch yourself on such thoughts, immediately imagine the most wonderful outcome — what you would like the situation most. So it will be easier for you to see different options for the development of events and stopped to waste strength.
You are bad breakfast
At night, while you sleep, your digestive system continues to process the received food into energy and time to cope with this task and light the alarming lights: «It's time to eat!». If you eat skid, little or what will have to, you may lack forces during the day. Conversely: Breakfast rich in complex carbohydrates (porridge and muesli), protein (yogurt, eggs, cheese) and vitamins (fruits, berries, juices), «Relieve» Your body I «Head» brain. Then you have enough energy for active work.
You eat mainly fast food
Fast food type of baking, shawarma, hamburgers and boroughckers are good just what instantly gives satiety. But what price! You absorb the catastrophic amount of fat with rapid carbohydrates, and it is the last to blame for the decline of forces. Yes, right away how you caught, you will feel the influx of enthusiasm. But very soon, simple sugars are sacrificed, and you will find that the forces left you.
Slow carbohydrates in the form of whole grain products and low-fat protein (like chicken breast, fish or turkey meat) — that will not let you dispel the strength in the wind.
You can hardly speak «No»
Competitiveness often stands for you strength and feelings of happiness. What's worse, you are starting to be angry with yourself, which once again agreed to do what you do not want. Energy level decreases to mark «zero».
If you are asked about the service, you do not have to agree! You always have a choice between «Yes» and «No». And in this range — not only rough and sharp refusal and joyful «Of course, about something!», But, for example: «No, but maybe next time», «I would be happy, but now at all», «Yes, but only in two days» and even «I need to think».
You support confusion
In general, it is not very important that you are going on at home if you are comfortable in disarray. But the workplace should be clearly structured. If you constantly lose handles and pencils, you can not find keys, throw out important and unimportants to one unsystematic bunch, you will quickly get tired. The search for the necessary things takes a bunch of forces, then how to put a handle into a glass, put a piece of paper into the right stack or put the keys to a special pocket — Secondary deal saving your energy.
You work on vacation
Only a full vacation, when you do not check the workmail, do not answer the calls of colleagues and completely immerse yourself in the relax, can reboot your body and brain. Staying in readiness «patch» Employees left without you, you risk turning vacation in the daytime voltage and anxiety nightmare. Relax — it means to forget about everything that is inside your office.
You drink before bedtime
Only it seems that a glass of other wines before bed helps to sleep better. You may feel faster, but you will probably wake up at night, even this is not aware of. You can dream nightmares and just heavy dreams, after which you will feel all day all day. Alcohol provokes a sharp splash of adrenaline, and adrenaline mobilizes all the resources of the body in case of escape from the danger or fight against the enemy. What is the rest here.
You rely on caffeine
A cup of smoky coffee in the early morning — great idea. But if you hope to reach yourself the second, third and seventh portions of the afternoon, get ready for decay forces. Caffeine interferes with the operation of circadian rhythms (responsible for the cycle wake — Sleep) and prevents you from falling down, selecting forces. So all the coffee you need is needed to drink in the morning.
You sleep for a long time on weekends
It is clear that on Friday and Saturday I want to sit longer, go to visit, long and gladly watch a long film. But if at the same time the next day you sleep until noon, and on Monday you will jump off at seven again, you take the strength. Better lean twenty minutes in the dinner area, but do not sleep too long on weekends. Maximum — Add an hour to your usual lifting time.
