This diet on the content of useful elements andthe energy value is almost completely similar to the nutritional standards for healthy people who are not engaged in physical labor. In the course of the diet the rate of food rich in vitamins, increases slightly.
For №15 diet food may be prepared by any known method. At the same time from the diet all the spicy food should be avoided, as well as dishes that are difficult to digest.
With regard to chemical composition, the dailydietary №15 diet contains approximately 90-95 grams of protein and 45% of the proteins should be of plant origin. Also in the diet contained 400 grams of carbohydrates, and approximately 90-100 grams of fat. The total daily calorie is about 2800-2900 calories. The daily rate of salt with this diet is 15 grams, and the daily rate of drunk free liquid is approximately 1.5-2 liters. The food is taken 4-6 times a day, middle-sized portions.
This kind of diet is usually used in hypertension stage I and IIA. This option №15 diet is characterized by a decrease in daily requirement of salt to 6 grams per day. When this salt is never added during cooking. Permission is granted to only a little salt already cooked food.
Menu for the week
Every day you need to eat 200 grams of rye and wheat bread, 15 grams of butter and 25 grams of sugar.
For breakfast, we eat a crumbly buckwheat,cottage cheese and weak coffee with milk. For lunch we eat rice soup, cooked in meat broth, cranberry jelly and meat stew. For dinner, we eat the stew, pasta, salad and tea. Before going to bed drink a glass of kefir.
So, for breakfast take 40 grams of processed cheese,milk oat porridge, tea or weak coffee with milk. For lunch, take a potato soup on a meat broth and chopped beef steak. All we wash down with berry jelly. For dinner, take the fried fish, mashed potatoes and vegetables. Before going to bed drink a glass of sour milk.
On this day, we eat for breakfast boiled pasta withbutter, cocoa with milk and cooked sausage. For lunch, we prepare bean soup on a meat broth, boiled rice with butter, beef goulash, and wash down all the compote of dried fruits. At dinner will fried meat patties, salad, vegetables, barley porridge and tea. Before going to bed eat a portion of yogurt.
For breakfast, we eat wheat porridge and toast with cheese. We wash down all the tea. For lunch, we prepare pickle on the basis of broth, meat pilaf and drink apple jelly. For dinner suit buckwheat porridge with butter, low-fat fried fish and vegetables. Before going to bed drink a glass of kefir.
At breakfast that day we boil the potatoes, eatsoaked it with herring and tomatoes. We wash down all the tea. For lunch we will have a low-fat soup with sour cream, chicken, noodles and cranberry jelly. For dinner, eat fruit and cottage cheese casserole. Before going to bed - a glass of yogurt.
Saturday breakfast will suit rice porridgemilk, milk pudding and coffee with milk. For lunch, eat pea soup based on broth, potato casserole. Drink can be juice or compote. For dinner, we eat a vegetable stew and a salad. All we wash down with tea. Before going to bed we eat a portion of yogurt.
For breakfast, we eat 40 grams of cream cheese,porridge with milk and cocoa with milk. For lunch prepare vegetable soup, jellied fish and mashed potatoes. All you can drink carrot-apple juice. For dinner, cook meat patties, barley porridge and salad vegetables. Before going to bed drink a glass of kefir.
Below our site presents several recipes that are recommended for a diet №15.
Chicken cutlets fried with vegetable puree.
For burgers, we need 90 grams of chickenfillets, 15 grams of white bread, 10 grams of vegetable oil. To 50 grams of mashed need cauliflower, 10 gram of butter, 30 grams and 10 grams of carrot milk. Take chicken, skip it through a meat grinder, then mix it with the soaked bread slices and depressed. All this should add salt and beat well. Without pre-cooking form the meatballs, we shift into a deep pan and cover with a lid. Cutlets also need a little fry in vegetable oil. After that you need to cook mashed. To do this, first boil in salted water, cabbage and carrots. After that, they need to knead and add a little butter and milk. All mix well.
Stuffed pepper with boiled meat and rice.
We need 150 grams of peppers, 80beef grams, 30 grams of rice and 5 grams of butter. You also need to be 20 grams of tomato, sour cream 10 grams and 80 grams of broth. Cut the stalk in pepper farshiruem it boiled rice and minced meat. Puts pepper in a container, fill with water, cut to tomatoes. Add the vegetable oil. Add some salt. Simmer until tender.
Rice porridge with raisins and dried apricots.
Needed for one serving of 50 grams of rice, 60grams of water, 100 grams of milk, 20 grams of dried apricots, raisins 20 grams and 5 grams of butter. Rice, raisins and dried apricots should be cleaned, and then fall asleep in the boiling water, add sugar and salt to your taste and cook for ten minutes. After that, we add in the porridge with milk and bring to a readiness on low heat. To a table porridge usually served with vegetable oil.