We are all humans. All have their pros and cons, the characters, desires, dreams, problems ...
One problem - the problem of excess weight. Men from this "suffering" is much smaller, but the woman. After all, they - the women! And everyone wants to look young at any age, slender, beautiful. Yes, such a desire is worth a lot. Many are embarrassed of their body weight, the complex in this regard, nervous, tire themselves forced fasting, limiting themselves in eating, limiting themselves to the pleasure of eating what you like, I want to. There is no place for buns with vanilla. But most importantly - it is ignorance: how to support themselves and to a certain shape, and also not to harm your own health.
There is a huge mass of all sorts of techniques and diets, but our site today will affect only one such theme, created by the American physician Herbert Shelton naturologom - a separate power supply.
The essence of a separate food
The roots of the theory, although it is considered to be H. Shelton's founder, still occur in Russia, since the first time these experiments started the famous Russian scientist Ivan Pavlov in his laboratory. And Shelton has "picked up" the topic and gave it, as it were tangible, color. The essence of the theory of a separate food is approximately as follows: if at the same time to take food several disparate products, thus making them difficult to digest, the body spends much of its resources in "idle" mode. At the same time, with the right hand, and the distribution of products, fats and carbohydrates are promptly oxidized, absorbed by the body, not forming a fat.
Foods that contain mostly carbohydrates(Bread, cereals, potatoes, etc.), According to the theory of a separate food are not compatible with protein foods (meat, eggs, cheese). Those. their simultaneous combination is not allowed in food. Separately, there is a group of neutral products (fruits, vegetables, sour cream, etc.) That can be eaten and the first and the second group of foods.
In order to calculate the compatibility of productsbetween them, the compatibility of the special table developed in a separate feed. Using it, you can learn how to eat right without damage to health and the benefit of your own body.
Table of compatibility of products with a separate feed
"+" - Good
"0" - acceptable
"-" - badly
|1. Meat, fish, poultry||-||-||-||-||-||-||-||-||+||0||-||-||-||-||-|
|3. Butter, cream||-||0||0||-||-||+||+||-||+||+||0||-||0||-||-|
|4. Sour cream||-||+||0||0||-||+||+||0||+||+||-||+||0||0||-|
|5. Vegetable oil||-||+||-||0||-||+||+||0||+||+||-||-||-||-||+|
|6. Sugar confectionery||-||-||-||-||-||-||-||-||+||-||-||-||-||-||-|
|7. Bread, cereals, potatoes||-||0||+||+||+||-||-||-||+||+||-||-||0||-||0|
|8. sour fruits, tomatoes||-||-||+||+||+||-||-||0||+||0||-||0||+||-||+|
|9. sweet fruit, dried fruits||-||-||-||0||0||-||-||0||+||0||0||+||-||-||0|
|10. The non-starchy vegetables and greens||+||+||+||+||+||+||+||+||+||+||-||+||+||+||+|
|11. starchy vegetables||0||+||+||+||+||-||+||0||0||+||0||+||+||0||+|
|13. Cheese, dairy products||-||-||-||+||-||-||-||0||+||+||+||-||+||-||+|
|14. Cheese, cheese||-||-||0||0||-||-||0||+||-||+||+||-||+||-||0|
I'll note only that incompatible productscan be used at intervals of about two hours to previous food has already processed and would not interfere with their assimilation, but the melon and milk, for example, is not combined with any other products. In addition, heat treatment is preferably at cooking less may be used as all you save it contains vitamins and trace elements useful.
Approximate diet during the transition to a separate food
Breakfast. Cheese, sour cream, cottage cheese, a sandwich of bread with butter, fruit salad, savory fruit.
Dinner. Should be rich in proteins, thus, eating meat dishes, they should not be "loading" the usual side dishes of baked goods (pasta) or potatoes. For the first - vegetable soups and broths, and for dessert - fruit, preferably, also savory. Drinks - juices from natural fruits.
Dinner. Everybody knows that before going to bed at night and there is no better. Or if you really want to, eat foods that are rich in carbohydrates, as they are absorbed by the body fairly quickly. These products, as the dinner include macaroni and cheese, carrot and potato casserole, sweet fruit. As drinks - juices.
Advantages of a separate food
The undoubted advantage of this separate power supplyIt is the fact that the person applying it significantly reduces intoxication, as reduced or eliminated all risk of decay or fermentation of undigested food, reduces the load on the pancreas. The indicators of weight loss and overall health improved markedly. The effect of weight loss occurs, usually after two to three months of application of this technique power and reduced component weight while maintaining a long time, not to mention the constant use of the method of separate power supply. Organism apparent when the feeling of hunger, receives, however, necessary for normal functioning of the substance. This power is very useful in diseases and disorders of the gastrointestinal tract.
Cons separate food
But the downside to the separate power supply, as well as atany transition to any diet, include the fact that the food may not always be to your taste. And to change the usual schedule of meals on a separate feed system many times is hard enough. To do this, at a minimum, you must have a strong will and great desire. Man was originally used by nature to eat mixed food, so artificial forcing him to separate food is sure to bring some inconvenience. Again, taking into account, for example, people working in offices. Because their diet during the working day - a constant tea, coffee, sandwiches, semi-finished products.
Whatever power the system you have chosen for themselves is not,in the pace of modern "city" life our website recommends giving your body more and some exercise. Good fit walking outdoors in a park, systematic exercise, fitness, aerobics. It is very positive in the sense of moral and physical impact hiking, swimming in the pool.
Health Lose weight and stay at the same time always in good body and soul.