Vegetable diet for weight loss

What kind of diet does not only come up for womenwanting to get rid of the extra kilos. In the list of currently existing diets can be found rice diet, fast diet, kefir diet apple diet, and others. Not least in this list are of mono and vegetables, including carrot, potato and cucumber diet.

What kind of diet does not only come up for women who want to get rid of the extra kilos. In the list of currently existing diets can be found rice dietAnd apple, kefir diet and others. Not least in this list are of mono and vegetables, including carrot, potato and cucumber diet, which should be to the taste of lovers of roots.

The main advantage of vegetable diets is that they are quite nourishing and thus low calorie. Just a number of advantages can be counted, and the relative cheapness of these types of diets.

So, we'll talk in more detail about each of these varieties of vegetable mono-diet.

Potato diet

Vegetable diet for weight loss
For a long time potatoes are considered a dietary product, but the whole point of it in the proper preparation, that formed the basis of potato diets.

The potato high vitamin C content,which is an indispensable tool for strengthening the immune system. Potatoes are also rich in potassium and which is valuable substance for the normalization of the heart. But the main is that in 100 grams of potato contains only 70 calories, which indicates the low caloric this product, as well as about the effectiveness of diets, which include the root.

As with any diet, the potato mono-diet is contraindicated in individual intolerance of the product, as well as in case of any disease of the gastrointestinal tract.

Menu potato diet for 3-4 days.
Breakfast: a glass of milk.

Lunch: 300 grams of mashed potatoes.

Dinner: salad with 250 grams of potatoes and hard-boiled eggs 1 (or half of an egg).

In addition to this diet should eat multivitamin complexes.

Menu potato diet for 5 days.
Menu for the day: 1 kg potatoes boiled in their jackets should be divided into 5-6 meals. Eat potatoes without salt is necessary, but you need to sprinkle the potato greens: parsley, chives, dill. For breakfast, you need to use 1 small slice of rye bread, and dinner be sure to 100 grams of fresh vegetables (cabbage, cucumber, carrot). During the day you need to drink herbal teas or green tea without sugar.

Potato diet for 14 days.
According to this diet for two weeks, your diet should look like this.

In the first three days you are allowed to use notmore than half a kilogram of potatoes baked in their skins per day. At the same time allowed to drink only water. Excluded are any seasonings and spices. For dinner, you need to eat any fruit to choose from.

In the next seven days, in the afternoon you can eat potatoes, using as a seasoning of olive oil and salt.

And in the last four days of diet as a seasoningallowed to use garlic, dill and lemon juice. Potatoes in the last four days, you can not just bake, and boil. For dinner, you must eat any fruit to choose from.

Important! One and a half kilos of potatoes, which you are allowed to eat per day, you have to divide into six equal portions, or the effect of the diet will be.

carrot diet

Vegetable diet for weight loss
Carrots are rich in ascorbic acid, lecithin,iodine, beta carotene, essential oils and fat, which will cleanse the body. Also in carrots contains many vitamins Groups E, D, PR, B, A, C. This set of nutrients and vitamins keeps normal immune system diet time, and normalizes metabolism, improves vision and gives the skin a healthy color .

Carrot diet is strictly contraindicated inpresence of gastric ulcers. Also carrot diet may not be suitable for other diseases of the gastrointestinal tract, as well as the presence of heart problems. If you have problems of this kind, consult your physician before starting a diet.

There are several types carrot diet menus, each of which brings different results and has the features.

Carrot diet for three days a discharge, it is recommended to use after the holidays, combining with other diets. This diet can help you get rid of three kilograms or more.

Within three days you must eat onlygrated carrots on a grater (the more the better), in which you have to add one tablespoon of honey and lemon juice. And that result from diet was maintained for longer, it is recommended for a fourth day to move sharply to the other diet diet, and eat carrots, as in the first three days, but still eat for a day, one serving of boiled potatoes and a small slice of bread.

Drink of fluids in the diet can be water and tea.

Ten-carrot diet for those women who want as much as possibleget rid of a large number of unwanted kilograms. As a three-day diet for ten days and variant it consists essentially of one only carrots. Out of the diet can also be a continuation of the diet up to eleven days and the addition of the diet on the eleventh day of potatoes and bread. This type of diet will allow you to get rid of seven kilograms and more.

According to the diet for ten days, your daily diet should look like this:

  1. Squeeze out three glasses of carrot juice using a juicer, drink this juice during the day.
  2. Grate the carrots on a grater in the desired quantities (the more the better), tuck a small amount of cream to the carrot is better to learn. During the day, eat only that.

Cucumber diet

Vegetable diet for weight loss
Cucumber diet will not only lose 5-7 kilos a week, but open the bowelsTo withdraw toxins from the body, as well asstimulate the metabolism. In view of the fact that the cucumber is often used as an integral component of the whitening and moisturizing facial skin, then using this vegetable can be at the same time, and rejuvenate the skin in the diet. However, such a diet is not recommended to be repeated more frequently than once a month.

Cucumber diet has contraindications in case of diseases of the gastrointestinal tract, as well as the individual intolerance of the product.

Menu cucumber diet for 6-7 days.
Breakfast: salad of cucumber, seasoned with sour cream and greens, a slice of black bread, tea.

Lunch: the same salad, a slice of black bread and tea.

Lunch: a breakfast menu is added 1 boiled potato.

Dinner: 1 salad of cucumber, seasoned with vegetable oil and parsley, a slice of black bread and green tea.

Second dinner: 1 ripe big apple (need to be alternated with orange, pear, banana).

In addition to this diet should eat multivitamin complexes.

Menu cucumber diet for 7 days.
Breakfast: 1 cucumber, a slice of black bread, 100 grams of cottage cheese, 1 any fruit to choose from, and green tea.

Lunch: vegetable soup, boiled meat or fish (100 grams), a salad of cucumber, seasoned with herbs and vegetable oil, a slice of black bread.

Snack: 1 any fruit to choose from, and green tea without sugar.

Dinner: 1 salad of cucumber and 1 boiled egg, seasoned with sour cream and parsley, a slice of black bread.

Second dinner: 1 any fruit to choose from and 1 cucumber.

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