How to lower blood sugar

In healthy people, blood sugar level holdsat a certain level, it is generally 3.5 - 5 mmol / l. Increased glucose in the body is fraught with many diseases, the most serious of them - diabetes. Today it is one of the most common ailments. That is why it is important to know how low blood sugar.

Symptoms indicating increase in blood sugar

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Everyone knows that it is quite possibletransient increase of sugar in the body, for example, after sweet or sweets because of severe stress. These are not long-term surges are not dangerous to humans, and in most cases remain unnoticed. All thanks to the good operation of the pancreas, namely its formulation the hormone insulin in sufficient quantities to cleave excess of blood sugar. Thus, the glucose in the body is kept in the normal range, and its race takes place without harm to health. If the insulin is not produced, or disrupt the cell sensitivity to this hormone, sugar lingers and accumulates and turns into a poison that slowly brings out fret functioning of the body. As a result, affected vessels, the kidneys begin to fail, worsening eyesight, fading skin, the body slowly dies. In order not to increase the blood sugar levels to the limit mark, the first thing you need to know - symptoms that indicate an excess of glucose in the body. Among them we can mention:

  • constant thirst, mouth drynessParticularly during sleep;
  • itching and dryness of the skin, reducing its elasticity;
  • mucosal irritations;
  • frequent urination with an increased amount of urine;
  • hypothermia;
  • fast fatiguability;
  • drowsiness;
  • furunculosis;
  • weakness;
  • convulsions;
  • numbness in the extremities (in the initial stages - the palms and soles);
  • pain in the legs;
  • slow healing of wounds and scratches;
  • irritability, and others.

Seeing these signs, our site encouragesconsult a doctor immediately, because diabetes is fraught with many complications, especially if treatment is started in the latter stages. It is also very important to start the removal of sugar from the blood in a timely manner, for this there are several ways.

Products that promote a decrease in blood sugar

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Learning about the excess of glucose in the body, the responsethe reaction of many people became panic. In fact, we should not be subjected to stress, think of what is happening quietly, because diabetes - not a sentence, this is only a signal that it is time to fundamentally change theyour lifestyle. First, review your diet. Remember that a healthy diet is helpful not only for weight loss, but also to maintain health and treat a number of diseases. This simple rule effectively and at an elevated blood glucose. The first thing to do at the diagnosis of diabetes - to give up sugar. Eliminate it from the hot drinks - tea, coffee, do not use cookies, fancy cakes, sweets and other foods with a high sugar content. Do not forget that white bread and pasta is also present a large proportion of glucose, so remove from your diet and these products. Along with "harmful" to the new lifestyle products, there are a large number of people who will be your assistant in the fight against excess glucose. For example, reduce the fine sugar:

  • grapefruit;
  • bow;
  • Jerusalem artichoke;
  • lettuce;
  • eggplant;
  • Bell pepper;
  • spinach;
  • lentils;
  • tomatoes;
  • Rowan;
  • cinnamon;
  • celery;
  • cucumbers;
  • pumpkin;
  • soybeans;
  • cabbage;
  • asparagus;
  • turnip;
  • garlic;
  • horseradish;
  • blueberries;
  • zucchini;
  • etc. radish.

Try as much as possible to use theseproducts, and gradually you will find the normal state of health. In addition, our site encourages to include in your daily diet as much as possible of vegetables, except potatoes. They can be eaten raw, steamed, stew or cooking - in any of these roles, they will become a storehouse of vitamins and minerals, which are now so essential to your body. In addition, pay attention to the composition of food products when buying in a store. Most low-calorie low-fat products are fraught with large amounts of glucose, which can significantly impair your health.

Folk remedies that reduce blood sugar

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Along with traditional medicine healersconstantly looking for tools that would help to deal with diabetes and reduced blood glucose levels. Their efforts were not in vain! Today, there are a number of folk remedies, they can be used effectively to deal with the accumulation of sugar in the body. Today our site picked for its readers the most effective of them.

Onion tincture. Before meals, two or three times a day, forbetter digestion of glucose recommended to use the dining room spoonful of juice squeezed from a bulb. Diabetics have perfected this recipe and did praise tincture of onion. To prepare it, you need to cut a small onion into small pieces, put the resulting pulp into a glass and pour cooled boiled water. Infuse means for three hours. Drink a third cup at a time three times a day.

Garlic tincture. This tool is also known for its efficiencyin lowering blood sugar. Prepared similarly to the above-described means, but instead of cloves, garlic not use feathers or shredded boom.

Phytotherapy. Do not forget about the constant guard of health - herbs. When diabetes is recommended to use such plants:

  • nettle;
  • Bean leaf;
  • Lavrushka;
  • Linden blossom;
  • Blueberry leaves;
  • Clover et al.

For the preparation of the above drugsherbs, prepare the infusion of any of them. Add about fifteen tablespoons of infusion of 250 grams of boiled cooled water. Shake well and consume no more than a third cup three times a day. Such a mixture can be consumed as a tea, but do not forget to take breaks in herbal medicine.

Herbal teas. Many diabetics reduce glucoseblood via teas prepared based hips, black currant leaves or hawthorn. Also helping drinks made from chicory, burdock and dandelion. These plants are known for the fact that in their structure there is a large amount of inulin.

Baked onions. Many diabetics after month courseeating baked bow celebrate a tremendous decrease in blood sugar. The therapy takes place according to the following scenario: every day on an empty stomach, preferably in the morning, you need to eat a baked onion medium size. It is noteworthy that the "meal" should be fresh, that is, cook the onions you have every morning, but it's worth it.

There are a lot of recipes with whichYou can reduce the level of sugar in the body. How to choose - especially individual case. All of them are the main ingredients and effects on the body, but the main purpose at all one - to improve human health, suffering from diabetes.

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