People vary greatly with how much they drink when drinking and how alcohol affects their life. No one becomes an alcoholic specifically, we just do not notice the transition from reasonable to unreasonable alcohol consumption. How to protect yourself from dependence?
Content
Pouring their sorrow wine, you not only destroy your health, but also threaten the health of the loved ones and people with which life is confronted. Alcohol abuse - the reason for almost half of all cases of the death of people in car accidents and third cases of death when bathing, swimming on boats and aircraft management. Alcohol can destroy the liver, central nervous system, gastrointestinal tract, immune system and heart. It can also break the potency. Alcoholism can reduce life expectancy for 10-15 years.
All this clearly suggests that alcohol is impossible to abuse. Alcohol abuse is generated by a lifestyle, elected by man. No one becomes an alcoholic specifically, and no one knows exactly what leads to alcoholism, but most likely to this person pushes a person choosing a certain way of life. This does not mean, however, that people are easy to abandon alcohol. Nevertheless, a change in lifestyle can significantly help people suffering from alcoholism.
To prevent the development of alcohol addiction, you must first of all know the difference between the reasonable and unreasonable consumption of alcohol. Usually people do not notice the transition from reasonable to unreasonable alcohol consumption. If a person could feel when the thrust for alcohol begins to go out from under control, he could prevent the development of dependence.
In some people, any amount of alcohol can increase the risk of developing dependence to an unacceptable level. Some doctors believe that the greatest risk threatens the fact that there were already alcoholics in the family
No one knows exactly why there is a tendency to these vices in the family, but many scientists believe that the genetic component is involved in it.
Advice: Examine your pedigree. If you think that you are in a risk group or someone from your parents suffers from alcoholism, then you are better to refrain from alcoholic beverages.
To control the use of alcohol, learn the following recommendations.
Make up the table. Draw a table divided into four identical square graphs. Write over the left top square «Not to drink», over the right upper square - «Drink». To the left of the top left square write «Prof». Left from the lower left square - «Damage».
Now fill in the table by writing all the positive and negative aspects of drinking alcohol or refusal. Having done this exercise, and it's better with someone from your loved ones, you will get a real prospect of the consequences of alcohol use; As a result, you will be easier to keep yourself from abuse.
Be honest with you. Rarely who can honestly say: «I have a problem» - And at the same time do not want to change anything. If you are ready to admit yourself that you may move the feature for which alcohol abuse begins, then you will most likely come.
Believe what others tell you about your drunkenness. If someone from loved ones complains or expresses concern but the fact that you drink too much, then, most likely, their concern is reasonable. Probably you really drink too much.
Card negative emotions. You are all tired? You are depressed? You are constantly annoyed? If so, you are more risking to become an alcoholic, and you need to find constructive ways to cope with your emotional problems. No matter how difficult it seems to be needed to change your life. If you drink because in depression, let your depression take care of the doctor. If the work causes you to disgust and, returning home, you drink every evening, look for work better.
Find some new lesson. Meet new people, find out new places, new things - find yourself some other entertainment instead of drinking. Instead of a bar, go better in the gym.
Find friends somewhere else. Most people abusing alcohol, alone. In fact, they are probably drunk only because it gives them the opportunity to have a wide range of communication and meet with friends. Try instead to sign up for any courses or find a public work. Whatever you choose, think about how you spend more time with people in situations not related to alcohol.
If you think that you are standing before the problem and do not want to be aggravated, contact your.
Advice: With alcoholism there can be no or or or or. People vary very much regarding how much they drink when drinking and how alcohol affects their life. Some drink relatively a bit, but this turns out to be enough for significant problems in their life. Others drink more average and do not notice any special consequences. But remember that under any circumstances drunkenness can strongly affect your physical health.
If you are not sure how moderately you drink, think about the common recommendations of the moderation that doctors often give their patients. If you do not drink daily and never drink more than three servings per day or one per hour, you stay within the allowed. However, moderation means that you drink no more than 12 servings per week and never get drunk after taking alcohol.
Examine on this questionnaire signs of alcohol abuse. Ask you these questions:
one. Do you find that you start drinking more?
2. Do you drink because of life difficulties, for example, to remove stress at home or at work?
3. Do you have any resistance to alcohol, t.E. To achieve the previous effect, you don't need to drink more?
4. Have you had unsuccessful attempts to drink less?
five. Are you experiencing a sense of guilt due to the fact that you drink?
6. Are you feeling anger to people who try to limit you in alcohol consumption?
7. Do you drink alone?
eight. Whether you do not remember how and where they drank?
A positive answer at least one of these questions means that you drink more permissible and you need assistance to strangers in order not to give the problem to become even more serious.
