Millions of people use synthetic sleeping pills. But it is addictive, besides, it is not difficult for kidneys and liver. Meanwhile, medications can be replaced by plants.
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What plants choose?
This is, first of all - Air, dandelion, oregano, St. John's wort, linden, mint, calendula, wormwood, thyme, a series. All of them are combined. For example, take a teaspoon of mint, hunter and souls. Brew glass boiling water. Give it in 10-15 minutes. Perfect this drink, you can drink it immediately before bedtime or add it to tea in several techniques in the afternoon.
Frequently pronounced soothing effect and tea of the following composition: 1 part of the dying, 2 pieces of mint, 2 pieces of oregano, 1 - hop cones, 2 - Thyme herbs. A glass of boiling water is needed on a tablespoon of such a mixture. Insist this drink 3-4 hours and drink half a cup at night.
Herbs can not only brew, but also inhale their fragrance. Some countries sell herbal sleeping pills . Easy to make them yourself. To do this, we need to be stunned by fragrant plants, dry which is necessary very quickly, not allowing meters. Here are good many aromatic and phytoncium plants: fern leaves, hazel, immorter flowers, pine needles, hop cones, mint, geranium, oregano, rose petals, noble laurel.
The main combinations of plants are as follows: LAVR and Fern in equal parts, 1 part of the Laurel, 2 pieces of fern, 3 pieces of hops or 3 pieces of fern, 2 - hops, 2 - Lavra, 1 - Mint. Small herbal pillows can be put on the battery radiator to aromatize air in the bedroom.
Sleeping baths with the addition of essential oils helps well against insomnia . 5 drops of mint oil are added to the bath with warm water, 2 drops of chamomile oil and 2 drops of orange. Good and soothing bath. It is best to make it from the colors of the calendula, mint and souls. It is enough for 50 g of flowers of each plant to insist in 3 liters of boiling water, strain and pour into a bath with a little warm (34-35°With water. Take such a bath before bed 3 times a week for 10 minutes. Lying in water should be motionless. It enhances muscle relaxation effect.
Very effective "Sleeping" Gymnastics and self-massazha. They can be combined or carried out separately.
Those who are used to sleep lying on the side should use the following exercises:
- Lying to raise a straight hand over a torso 5-10 cm and keep on weight.
- Raise the leg while keeping the fatigue for about two minutes. To accelerate this sensation, you can bend my leg in ankle joint.
For those who are used to fall asleep on the stomach, you need to perform such exercises:
- Lift a foot on 10 -15 cm, while knee should touch the bed. Keep a foot on weight about one minute.
- Perform the same other foot.
This exercise must be performed with small gear before fatigue.
If you fall asleep lying on the back, do the following:
- Lift one hand or both and hold them in this position 2 minutes.
- Lying away the legs apart, commemorate my socks, and get off the heels. Fix the position for 2 minutes.
To fall asleep faster, it is useful to make self-massage hands, forearch, nose, nasal, back and buttocks.
- Complete all fingers of both hands for 10 - 15 minutes, squeezing them as hard as possible.
- Large and index fingers pressed the bridge for 10 minutes.
- The entire surface of the forearm stroke the massage brush for hair.
- The head is best massaged with a stick or rolling pin for a dough. To do this, you need to attach it to the back of the head and roll it up and down for 2 minutes.
- The back is massaged like this: pressing the tips of the thumbs on the right and to the left of the spine, go up to the corner of the blades. Then you need to throw hands by the shoulders and continue massage up to the neck. Repeat at least 3 times.
- Buttocks massaging with light pattering movements, repeating 15-20 times.
- Strong the shin, warming them.
- On the foot it is necessary to rub the zone of solar plexus. She is located in the very center of the sole.
- It is also useful to lie down before bedtime on special needle belts.
First you need to choose the right bed. It should not be too narrow and too soft. Help better with a slight blanket. Plays the role and material on which we sleep. Best wooden bed and natural fabric underwear.
Well acts on the nervous system and normalizes the sleep inhalation of aromas of living plants - such as geranium, laurel, rosemary. Take a special place for them by the window and exhaust shirma. Before a session, you need to spray flowers water temperature. Sit down half a meter from the extreme leaf, make three deep breaths and exhalation, after which breathe evenly 10-15 minutes. After again, make 3 deep breaths. Conduct these procedures once a day for two weeks.
