The basis of these diets, of course, is Putting food. Without this, even people with thin buildings are difficult to maintain weight constant. In particular, subject to data diet for models, which will be discussed in today's article, you need to abandon all the flour, smoked and fried. In addition, during the diet should not eat sweets. It should also be noted that the diet of many diets is rich in fresh fruits and berries, namely, apples, grapefruits, oranges, peaches, watermelons and plums.
In general, any variant of the diet models is quite hard. After all, the models have no time to sit on weekly diets - they need to lose weight quickly. Therefore, in relation to models, expression «Beauty requires sacrifice» How can not be in the way.
Usually each model has its own secret of beauty, but, nevertheless, general recommendations and some diet options were published. Next, consider C our site a few options diets for models.
Diet models for 7 days
This is a rather hard version of the models diet. It is characterized by a low calorie and carbohydrates, which allows for only three days to reset about 3-5 kilograms. Every day the menu of this diet can be approximately the following. At 9:00 we eat one boiled egg, at 12:00 I eat 175 grams of low-fat curds and drink green tea without sugar. At 15:00 there will be the last meal, and it will also consist of low-fat curd and tea.
You also need to get out of this diet. So immediately go to the usual food is not worth. Calorie and the amount of food need to gradually reduce.
pros.
Good result in a short time.
Minuses.
A rather rigid diet that cannot be used more often than once a month. In addition, during this diet, poor health is possible, the probability of which is reduced when walking in the fresh air.
Top models diet
Under this diet, you need to follow several uncomplicated conditions: the total caloric content of the daily diet should not exceed 1000 kilocalories and during the day you need to drink sufficiently much warm liquid. A large amount of fluid contributes to the removal of harmful slags and harmful toxins from the body.
Every day of this week begins with a dense satisfying breakfast, the diet of which is not limited to only one option. The first option is a pair of egg eggs, the second option is 50 grams of low-fat meat and one piece of bread with butter. Breakfast is powered by a cup of tea, better green. Instead of tea you can drink just a glass of hot water. As a second breakfast you just need to drink a cup of hot tea or a glass of hot water.
Lunch during this diet is quite rich. So, a small portion of low-fat meat or low-fat fish is prepared for lunch. At the same time, meat is usually prepared on a special lattice. For lunch there will also be a portion of salad of beans, green peas and lettuce leaves. Salad can be fed by a small amount of vegetable oil. For dining time you can cook a few unsweetened fruits. At the end of the dinner, drink a cup of green tea or you can a glass of hot water. Powtar time in this diet usually occurs at 16 o'clock. At this time, you can, as at the time of the second breakfast, drink a cup of green tea or can be a glass of hot water. As for dinner, in its main diet during a diet usually includes 300 grams of green vegetables, a couple of small slices of black bread with butter and traditional green tea or a glass of hot water. If you have even abducted products that you did not eat during the day, you can add them to dinner. Before bedtime, also drink hot green tea or can be a glass of hot water.
pros.
A sufficiently diverse menu.
Minuses.
Unbalanced nutrition that may be stressing for the body. It may turn into a worsening of general well-being.
Small conclusions!
Most variants of models diet makes it possible for only three or four days to reset about five kilograms of excess weight. In addition, after a diet, you need not go to the familiar food within a few days. In general, during any of these diets, it is worth paying attention to my well-being. So, during the diet there is a dizziness and weakness. This is especially true for express diet for three days. In addition, these diet better use girls under the age of 30. At this age, the weight is reduced much faster.
