Description of the system
The specific nutritional nutrition is to eat in small portions, but often. The fact is that reducing the portion is twice, while increasing the number of applications up to 6 times, a hormone responsible for the feeling of hunger will not disturb so often.
If your weakness is a portion that does not fit in the palm, it means that it must be overcome by reducing the number of food. It may be half the usual portion or even a third. The size of the glass or the capacity of your palm is the same amount of food that can be eaten at a fractional power scheme.
Over time, the body will adapt to the new regime, thereby ceases to starve and stock up with a fat. Psychologically you will also become easier, as you will know that after 3 hours you can eat again.
Rules of fractional nutrition
The main advantage of this system is to reduce the daily calorie consumed. If you just started experiencing a fractional nutrition technique, then you have several important rules that you want to know:
This diet has many positive features, however, there are deficiencies. The pros will be attributed to:
- Lack of hunger, and due to the fact that over time the body gets used to such a system, decreases and appetite. There is a habit of feeding small portions;
- The metabolism is improving. It becomes faster, which means faster you can lose weight. Excess weight goes slowly, but then it does not return again;
- Improves sleep, wake up in the morning too easier;
- fractional nutrition contributes to normal insulin production, so such a power system is useful in suspected diabetes;
- Frequent meal intakes with small portions are good prevention of failures in the process of metabolism, which often occur when the gastrointestinal overload;
- lack of imbalance of nutritional elements, as everything is well absorbed.
Cons of fractional nutrition
As such, there is no obvious disadvantages of such an image of such an image, more precisely, one main is the inconsistency of the modern rhythm of life with a meal reception schedule. People who daily from morning to evening work, it is difficult to observe such a regime, not to mention the water regime.
You can cope with such inconvenience by defining a list of those products that can be acceptable in different conditions.
If you decide to try on a fractional nutrition system, then start it on vacation. During this period, you will not prevent anything to get used to the new rhythm.
Approximate menu for fractional food
To start the process of weight loss, only the division of your daily menu for several small portions will be little. It is important to selectively refer to the quality of food consumed.
Like any diet, this diet implies a restriction in such products:
- high fat;
- fried in oil meat, potatoes;
- Products from the category of Fastfund;
- Ketchup, mayonnaise and other sauces;
- frozen semi-finished products;
- smoked and too roasted dishes;
- flour and sweet;
- Sweet drinks and juices.
In the morning you can eat carbohydrates: porridge, muesli, whole grain bread sandwiches with cheese. If you add a chicken egg (or another protein product), then you will not feel a feeling of hunger longer. The thing is that the processing of protein the body needs more time.
Two or three hours after the first breakfast, prepare omelet or eat a pack of cottage cheese.
During the lunchtime, prepare my soup, and at noon and dinner Enjoy a fresh vegetable salad and fruit. Try to give preference to vegetables without starch.
Before bedtime, drink kefir or yogurt.
It should be emphasized by one of the main features of fractional nutrition - it is stabilization of blood glucose level. Thanks to this, you will feel that the thrust for sweet decreased.
Adhecking a fractional diet, do not forget to drink simple water, green tea without sugar or herbs. Coffee is recommended to limit.
Soviets losing weight of fractional nutrition
«Fractional» diet topics and good that you do not need to limit yourself in food. On the contrary, there is just necessary, but small portions. Slimming is achieved by the following way:
- absence of overeating, thanks to short food pauses;
- The stomach is not stretched and becomes less, so saturation comes quickly;
- The shorter the gaps between meals, the less likelihood that fat will be laid;
- Exchange processes are accelerated, the body is cleared, weight loss occurs, and lost kilograms are not returned again.
It is the established metabolism and a good job of a tract diet with a fractional nutrition, contribute to the purification of the body. Accelerate this process, and also additionally to improve the body will help a special medical procedure - hydrocolonotherapy.
In combination with fractional nutrition, it will help to lose certain exercises.
There are also certain difficulties faced by people practicing a fractional program. The most important problem is precisely dividing portions, because it is difficult to overcome the habit of «before dump». It is very important to limit the volume of the seeded portion and wait for the moment until a new food habit is formed.
MirSovetov recommends to eat slowly, well chewing food. In this case, by the end of the trapes, the brain will receive a signal about saturation and you just do not want to eat your «greasy» Portion. So you do not overload your digestive system and get more benefit from a new, healthy lifestyle.
This is the main advantage of the useful fractional system.
