Hollywood diet based on the principle of reduced content of fats and carbohydrates in food. In addition, the diet of this diet is characterized by low calorie. At the same time, the amount of protein increases in food. For this, the diet includes foods such as meat, fish and eggs. In addition, the amount of plant fiber increases in the daily diet. It is noteworthy that some products in the menu of this diet are characteristic only for Americans. Although using this diet in Europe, you can replace these products for their analogues.
In addition, like most diets, Hollywood has a limit on the amount of fluid consumed. So, when complying with this method of weight loss, it is recommended to drink at least one and a half liters of water. Liquid is also considered green tea.
Diet for 14 days
When observing a Hollywood diet should adhere to some recommendations. In particular, throughout all days, diet must be excluded from their diet breakfast. Although in some other less rigid diet for breakfast drinks a glass of tea or one cup of coffee. In addition, subject to this option of Hollywood diet, it is necessary to completely eliminate alcohol and other alcohol-containing drinks. Bread, confectionery, as well as all sorts of vegetables and fruits, as well as all sorts of vegetables and fruits, must also be excluded from the diet. Sugar is best replaced with sugar substitutes. It is also recommended to completely abandon salt. As for cooking, it should prepare without oils and fat. So food is desirable to boil to a couple or stew. Dinner dinner and dinner throughout all two weeks can be approximately the following.
First and eighth day. Eat one chicken egg or a couple of quail eggs can be eaten. In addition, during lunch, you can eat one medium size tomato, and at the end you can drink one cup of green tea or can be coffee. As a dinner, we eat a salad that is preparing from cabbage or cucumbers. At the same time eat half a grapefruit, as well as one chicken or a couple of quail eggs.
Second and ninth day. For lunch, we will again have one chicken egg or instead two quail eggs. Also, lunch time needs one grapefruit and tea cup. For dinner, we take one middle cucumber, as well as innocent beef and green tea or coffee can.
Third and tenth day. Only one chicken or a pair of quail eggs will be for lunch. Also for lunch will need medium-sized tomatoes. You can also have a salad of cucumbers or cabbage salad. At the end of the lunch - one cup of green tea.
Fifth and twelfth day. For lunch on this day there will be one chicken or a pair of quail eggs, there will be a salad of cabbage or cucumbers. For dinner you need to cook the same salad. Still for dinner take a batch of boiled fish.
Sixth and thirteenth day. These days there will be a salad of fruit, orange or one grapefruit, as well as one apple. For dinner, we are preparing yourself a salad of fresh cabbage and a portion of boiled low-fat beef. At the end of the traditional dinner drink green tea.
Seventh and fourteenth day. For lunch - boiled chicken, there will still be a salad made from cucumbers either from cabbage, one orange or one grapefruit, a cup of green tea or coffee. For dinner there will be a salad of an apple, one orange and grapefruit.
pros.
Quite a diverse menu and a good result.
Minuses.
Unbalanced menu. In the first days of the diet possible deterioration of well-being.
Hollywood diet for 7 days
This version of the Hollywood diet is calculated for seven days and for such a period, the authors of the diet promise to get rid of 4-6 kilograms. This diet is low-calorie. At the same time, the daily calorie content of the diet does not exceed 600-800 kilocalories per day. In this case, a sufficient amount of fluid should be drunk. In this case, the daily rate is one and a half or two liters. The diet of this version of the Hollywood diet is the products of animal origin. So, it is a bird, eggs, fish, low-fat cottage cheese. In addition, the diet includes various vegetables, grapefruit and oranges. Food is usually preparing for a couple. The menu of this diet can be approximately the following. First of all, you need to say about breakfast. Throughout the week, breakfast will be the same and will consist of a pair of oranges, coffee or tea cups. As for lunch and dinner, they should be different in different days.
So, on the first day, there will be a couple of oranges and a pair of eggs welded by hard. For lunch one tomato, 40 grams of almonds and a cup of coffee. For dinner, we prepare one cutlet, one tomato, six pieces of cucumbers, salad and one grapefruit.
On the second day, the lunch will be one egg cooked in Hungarian, one grapefruit and a cup of black coffee without sugar. For dinner, we can eat about 150 grams of beef, which is prepared without fat, as well as green salad and tea without sugar.
For the lunchtime of the third day, eat glazing from one egg, which is preparing without fat, as well as eat a pair of tomatoes, portion of cauliflower or you can take a conventional boiled cappist. Drink a cup of black coffee. For dinner, you will make yourself a portion of fish fillet without fat, cucumber, ketchup and drink all tea without sugar. Instead of tea, you can take mineral water.
On the fourth day, a diet for lunch is one grapefruit and a soda salad from celery, which is prepared with cabbage, as well as with refueling from vinegar and acidic milk. Can be powered by tea or simple drinking water. For dinner there will be one steep egg, 140 grams of low-fat curds with the addition of sweet podpid pepper. Also for dinner will be 100 grams of grated carrots with the addition of lemon juice.
On the fifth day, diet during lunch will be a pair of welded egg proteins, about 100 grams of boiled celery or as much parsley. Can be powered by coffee either tea without sugar. For dinner, we prepare myself a portion of boiled chicken without leather and green salad.
For lunch of the sixth day, eat fruit salad made from grained apples, grapefruits and oranges and 20 grams of nuts. For dinner, there will be enough portions of fish fillet, about 60 grams of stew mushrooms and any juice.
On the last seventh day diet for lunch Eating 100 grams of cottage cheese with a whipped raw egg. For lunch there will also be a vegetable decoction with garlic, but without adding potatoes. For dinner, we prepare a salad and drink one cup of kefir.
pros.
Quite a diverse menu and a good result.
Minuses.
In the first days there is a bad well-being. In addition, this diet with caution should be used in the presence of chronic diseases.
Conclusions and reviews
It is worth saying how to say that for the same week for such a diet is unlikely to get off the promised kilograms. The result is usually somewhat modest. And reset so much will not work even with the most hard version of the diet. Also, do not forget that the Hollywood diet is aimed at dramatic weight loss, which negatively affects health. In order to lose weight hard, you need to minimize the amount of food to the limit. Although more effectively will simply move the menu, t. E. For breakfast, eat lunch menu, and to eat what is intended for dinner. For the night, it is better to eat what the menu is advised to eat for breakfast.
In general, with any version of the Hollywood diet, it is usually noted a heavy entry, t. E. The body in the first days you need to get used to new nutrition. Some products are better to replace. After all, some dishes can not be called even edible. Although it is worth noting the rejection of sugar, salt, bread and alcohol. All this is only the body's body. In addition, the combination of chicken meat, eggs, low-fat meat, fruits and vegetables can be called useful food. In general, this diet is well suited for those who need to reset a few extra kilograms, and quickly. From the negative sides of MyMedinform.COM would like to celebrate a large amount of coffee. Such a number of coffee is simply harmful to the body, and especially for people with heart disease. In addition, according to endocrinologists, Hollywood diet refers to unbalanced diets and can lead to a further impaired metabolic disorders, which will negatively affect health and well-being. Love with the mind!
