Can a person, in fact, develop chocolate dependence?
Studies conducted by scientists showed that chocolateomania has several signs common with alcoholism and addicts: most of those who realize their addiction to chocolate noted that they eat it too much, and it creates certain difficulties.
At the same time, chocolateomans do not have an abstinence syndrome or cancellation syndrome, when they are deprived of chocolate. Therefore, some experts claim that chocolateomania cannot be considered true dependence. They think that it is not possible to go about dependence, even if you are not uncommon for you, an irresistible desire to eat chocolate.
Why do we love chocolate?
Chocolate love almost all women. When it comes to chocolateomania, they even choke cookies with chocolate. As studies have shown, chocolate is a favorite meal of women, while men usually feed weakness to meat and fish, hamburgers and other dishes with high protein content.
Where are such different tastes? One of the theories explaining the capture of women to chocolate, it says that women need chocolate when the level of chemicals responsible for a good mood is reduced in their body - endorphins. They are formed in the brain and act like drugs. The content of some of these substances is reduced and increases depending on the level Female genital hormones - Estrogen and processed. That's why women love chocolate more than men, and the desire to enjoy chocolate is changing from them throughout the menstrual cycle, reaching their maximum immediately before menstruation. Chocolate increases the level of endorphins and due to this improves the mood.
In addition, chocolate has a wonderful taste. Our site, relying on the results of the same research, can confidently say that chocolate substitutes are ineffective. Capsule containing the active components of chocolate, but devoid of its unique taste, does not satisfy the need for chocolate. It was possible only chocolate - sweet, creamy, pleasant.
Often, women who have addiction to chocolate say that - this is the only thing that always gives them pleasure.
Damage chocolate
Chocolate can be as harmful to health, how pleasant to taste. If you eat a lot of chocolate, you can recover, And the fats contained in it can have an adverse effect on the heart. If you are sick diabetes or someone from your relatives suffers, trouble can deliver sugar in chocolate.
Refusing to lunch or dinner to eat chocolate and do not recover, you still wander your health. Chocolate though rich in the taste, but poorly necessary vitamins and minerals.
How to get rid of enclosures to chocolate?
What to do, if without chocolate you and life is not sweet? Our site is not able to give advice that would come up with everything, but one of the following will certainly help.
Wait a little
Always try to fail - this is the first rule. If you wanted chocolate, drink a glass of water and wait 15 minutes. Perhaps the desire will be held by itself, but maybe so that you will not have anything, how to get for chocolate.
Replace chocolate
If you are simply hungry or you wanted sweet, eat something more nutritious, such as fruits or salad.
The more years you, the most likely that this advice is for you. As it turned out, people over sixty years are easier to replace chocolate with other products than people of younger.
However, some people can not replace chocolate. Prestilation E chocolate does not disappear, even considering the fact that other sweets are used.
Eat but a little
If you want to get rid of the addiction to chocolate now, and not when you retire, or you know from your own experience that you will not do any substitute, our site recommends you still afford to eat a little chocolate.
In order to quench this strong desire, you will have enough to eat only 15 g (this is somewhere two squares of milk chocolate). They contain approximately 75 kilocalories and 4.6 g of fats. A little bit wrong? But you will not harm your health and figure, and the desire will be thicken.
Out of sight, out of mind
Sometimes we start eating chocolate «From nothing to do». You go into the room, look for yourself to occupy and eventually begin to absorb chocolate lying on the table.
Enthusiastically talking on the phone with a friend and eat chocolate candies, accidentally turned up at hand. You do not have time to blink, as the box will be empty, but you did not plan to eat everything to the last candy.
The only way to get rid of this habit is to remove chocolate from myself away. I wanted a piece? Get one tile from the closet, and the rest immediately removes the place.
Go to degreased delicacies
If you are trying to get rid of addiction to such a favorite chocolate because of desire to lose weight, you can go to degreased delicacies. Trying to consume less fats, instead of chocolate you can eat several low-fat candies having a chocolate taste, a low-fat creamy sweet fondant or the same chocolate, but containing little fat, or a cup of degreased hot cocoa.
How much chopped, so much and sweep
Allowed themselves to eat a small piece of chocolate? Now immediately distract yourself from thoughts about the next piece. Go for a walk to the park, talk to the phone with a friend, go to the movies, read the fascinating book, solve the crossword puzzle - in short, do everything that you can distract you from thoughts about chocolate.
More classes of loved ones and different
If the chocolate serves as a source of pleasure, try to inspire that there are many other sources of joy in your life, for example, faithful friends, favorite sports or other classes.
Life can be made interesting and without constant eating chocolate. You have already read our article «What to do if it became boring»? No, then read it. You will find a lot of useful information for yourself, which will help you make life more interesting.
Chocolate - Little Women's Joy. But whether it is worth sacrificing with their health and beauty for him? With the help of our advice you will probably get rid of enclosures for chocolate. And the next time you want to eat a piece, you will not scold yourself for it, and you will know exactly what your desires are under control.
