Operating principle
All products that man uses in food have or alkaline, or acidic medium. They differ in the fact that in the acidic medium in the intestine, pathogenic bacteria begin to develop and the processes of rotting occur, as a result of which slags are formed. On the contrary, it acts on the body alkaline environment: it helps to get rid of toxins, has a beneficial effect on the mucous membranes and neutralizes the acid. The alkaline diet is based on the principle of reducing the use of acid-forming products.
The blood of a person has an alkaline environment, its normal pH level 7.4. This power method implies the use of such products that will support this acid-alkaline balance, the diet must contain 80% alkaline and 20% acidic products. By the way, the ancient people eat - hunters and collectors, until they were mastered agriculture.
Fans of this diet believe that the large content of acid in products leads to diseases, as it displays valuable elements from the body, such as magnesium or potassium.
Alkaline diet principles:
- Preferences give raw vegetables.
- In the diet ideally there should be 80% of alkaline products and 20% sour.
- No more than three times a week you can afford grain.
- Fish is preferably eating no more than two times a week.
- When choosing products to breakfast, stop at one green and one red vegetables.
- Nuts and peas can be used, but only fresh.
- You can use any natural vegetable oil.
- You need to eat meat in very small quantities. You need to choose non-fat meat varieties: lamb, beef, chicken, turkey.
- In the evening, meals must be up to 19 hours, you can later drink only herbal tea.
- Between meals you can drink water and herbal tea.
Allowed and prohibited products
It is best to cook vegetables for a couple or boil, as well as cook vegetable juices. Fruits It is advisable to use raw, you can prepare juice, jelly and mousse. Three times a week you can use fish or meat in boiled or baked. It is better to buy a sea fish that contains a minimum of fat, but a lean meat - a bird or veal. Sweet preferably eliminate, but if you feel unbearable cravings for sweets, occasionally you can pamper yourself with cane sugar, honey, maple syrup. All store candies and baking completely eliminate.
During MyMedinform diet.COM recommends that you drink up to two liters of clean drinking water. You can also use juices and herbal teas. After eating you can drink only tea on herbs. Can be snacking dried fruits and juices.
Alkaline diet consists of three phases:
- During the first phase, the organism is restructuring and its cleansing.
- Breakfast - green or red vegetables in stewed form, low-fat yogurt (can be replaced with soy milk), apple;
- lunch - boiled chicken meat (breast) - 150 g, vegetable salad, yogurt;
- Dinner - 200 g of fish, vegetable salad, yogurt.
- In the second phase there is a balancing of acids and alkalis in the body. Fatigue goes out, no gravity in the stomach.
- breakfast - yogurt, fruit;
- lunch - vegetables soup;
- Dinner - Green Vegetables, Tofu.
- In the third phase is to maintain the achieved balance. To secure the result, you need to eat alkaline products. In the morning for breakfast, you can add a piece of whole grain loaf and mineral water to your menu. During the day, you can eat protein products.
- breakfast - omelet for a couple, fruit, yogurt;
- lunch - vegetable salad, soup, fish or meat dish;
- Dinner - White Fish, Vegetable Salad.
Approximate menu for the day:
The second breakfast and afternoon school can consist of dates, fruits or glass of juice.
Since this diet is considered low-calorie, then in the first week you can lose up to five kilograms. In total, the course of cleansing the body lasts four weeks.
Exemplary menu:
During this period, alcoholic beverages, flour and sweet.
Exemplary menu:
If desired, this phase can be slightly extended, but not more than 12 days.
Indications and contraindications
Alkaline diet is shown not only in cases where you need to lose weight, but also to remove some symptoms and diseases:
After passing the course of an alkaline diet in humans Improve digestion, passes flatulence and bloating, thanks to seeds and nuts, leather pulls up and looks like elastic and fresh. The level of sugar no longer fluctuates, which means that the concentration of attention is improved, man is full of energy and he has a good mood.
Before starting the diet, it is necessary to consult a doctor, especially if there are diseases such as renal failure in acute or chronic form and coronary heart disease, Because alkaline foods affect the number of potassium in the body.
It is also not worth sticking to this diet to children, as the growing organism needs animal proteins. And with caution vegetables and fruits need to be introduced to those who are not used to large volumes of fiber. You need to start with small portions and familiar ingredients and gradually enter more and more products allowed in the diet.
Official medicine ambiguously applies to an alkaline diet, on the one hand, the use of a large number of vegetables and fruits is good for health, but on the other - not everyone agrees that products with acidity provoke diseases. But alternative medicine insists that an alkaline diet prevents the formation of stones in the kidneys, it does not allow to develop osteoporosis and age obesity. Such conclusions are made on the basis of perennial observations. But serious research on this score was not carried out due to the mistrust of scientists for an alkaline diet.
