You do not hurt? You do not feel a rested and yawning during the working day? This can help. You only need to take more carefully to what we sleep.
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Man spends a third of life in a dream. Optimists even believe that this is not the worst part. With antiquity, SNU was attached great importance, and now someone reads the dream book with an exemption, and someone looks like information about the great: Leonardo da Vinci, Lenin, Napoleon, Stalin slept for 3-4 hours a day, Roosevelt and Einstein, opposite , loved to sleep much.
Doctors believe that there is no single norm for sleep. The main thing is that a person wake up rested. For the individual need for different sleep duration affect the hereditary factors, sleep quality, age, daily rhythms of the body and the degree of fatigue. Sometimes a person seems to be sleeping, but in fact he just does not remember how it is to feel well rested. If you yaw during the working day, your attention is scattered, memory and excerpts are injured, the head hurts - you do not fall out and you can not fully rest during sleep.
There are many reasons for it. First, our rapid time dictates his sleep and wakefulness mode, and in favor of the latter. Modern man began to sleep less. According to scientific research, our ancestors slept 20% of the time more. Secondly, our ancestors had no TV, car, not to mention cell phone. Additional brain load is not always good. Third, often the wrong position of the head in a dream, when the cervical muscles do not relax, and the cervical vertebrae is being twisted. Because of this, the headache hurts and pain in the neck pain appear. Add here daily sitting at a computer, which also has a harmful effect on the spine. In fact, it turns out a vicious circle. But is it difficult to escape from there?
Improve sleep quality. You only need to take more carefully to what we sleep. Mattress - only hard and smooth, but not hard. The pillow must have an anatomical shape in order to provide a soft, but at the same time sustainable support for the head and neck during sleep so that the physiological bends of the infant and cervical spine maintain an anatomically correct position. If you had a spine injuries, at work you need to sit much at the computer or you are often driving, then for the prevention and treatment of spinal diseases, it is worth using a special orthopedic pillow under the back, which provides the spine maximum support area.
Similar orthopedic pillows, or rather, their prototypes were known in the distant past. In ancient Egypt, the special stands on the leg were pulled out of ivory, in the east, Dutch colonists did not part at night with a special pillow in the form of a long tight-stuffed roller material, similar to a modern sofa roller. They wrapped at him during sleep for maximum spinal relaxation. And in Japan, Geisha slept on wooden pillows for better safety complex hairstyles. But, by the way, representatives of other classes were also slept on such pillows - it was believed that the beautiful color of the face, the lack of the second chin and the cheeks were wonderful geishes due to the fact that during sleeping in the spine did not have blood circulation, and the muscles were not strained, T.E. Needa was not curved. In order to sleep more comfortably, a special roller tied to a wooden pillow, tightly packed with cotton, buckwheat husk or hay.
The Japanese, touching the past for centuries about their health, is even a folk proverb - «Curved Neck - Poor Health». Stign the ancient Romans into the pillow, pen or cotton. But all early children intuitively put folded pens under the cheek, so that it is more convenient, and many nations have proverbs, akin to the original Russian «With softer fluff? Ladoshka». It turns out that the centuries-old experience of the people says, which is more pleasant and more comfortable to sleep on a solid, but not a tight surface.
What is the most interesting, if, with many diseases of the spine and other organs of the musculoskeletal system, doctors prohibit sleep on soft, then there are absolute contraindications to the use of orthopedic mattresses and pillows.
Manufacturers quickly responded to the needs of modern people, concerned about the load on the spine and wishing to get enough. In the market of orthopedic pillows, many of their varieties are represented. There are Danish, Italian pillows - they are good quality, but more expensive, there are Chinese - cheaper, but do not possess the necessary properties. Pillows are with the effect of memory, with perforation, heat-sensitive, from a variety of modern materials. Pushilla prices vary from 1500-5000 rubles.
You can buy them in different places - from dubious stalls to specialized network stores. Of course, in the latter case, the probability of obtaining a poor-quality product is practically absent.
From the famous brands on the market are Trelax, Tempur, Fabe Essere, Lordflex Memory, Bedding Placido, Ormatek. For example, in the orchec network you will find TRELAX pillows - with perforation, which are permeable to air, which enhances moisture and heat exchange, possess «Memory effect», Thereby reliably protects the vertebra from infringement. The pillow has two rollers, the height of which is slightly different. You can, turning it over it, choose the most convenient degree for yourself to support the cervical vertebrae. Specialists in the store will help you choose a pillow according to your requirements and with a loan to the budget.
As in antiquity, it is now producing pillows stuffed with Luzhoy buckwheat (t.E. fruit sheath). Our ancestors have long been noticed that thanks to such a filler the dream is improved, fatigue is removed, irritability. The pillow of buckwheat husk has comfortable rigidity, and therefore «Memory effect», In addition, hypoallergen filler and suits people suffering from bronchial asthma. Thanks to the fluidity of the husk, the micro-massage of the face of the face and normalizes the pressure.
Latex and polyurethane foam of the invention of our days. Latex produce from elastic and soft rubber. Material distinguishes durability (service life more than 10 years). The special structure of the material, which consists of a variety of cells, allows not to absorb moisture, which is very convenient in hygienic purposes.
But the most striking advantages from the point of view of not only physiology, but also the economy has polyurethane foam. This is the last word in the field of chemistry. In essence, polyurethane foam - a gas-filled plastic with a finely structured structure. The most interesting property of this material is a very fast, almost instant reaction of foaming and curing. At the same time, the foam fills the blanks of any form, clearly repeating the smallest details. This technology is called molding and pillows, made in this way, have greater durability, they are resistant to the external environment. It is not by chance that their warranty period of storage - 3 years. And even at high loads, this indicator does not decrease
The material does not cause allergies, there are no mites and other insects. Clear Clear will make the fact that dust does not accumulate inside the pillow. Produce polyurethane foam of varying degrees of elasticity, depending on the type of pillow, and you will easily select the option that suits you.
Orthopedic pillows do not buy NAVAUM, it is necessary to carefully pick up and size. For this measure the length of the adapter, t.E. length from the bottom of the neck until the articulation of the hand with the shoulder. If, for example, an orthopedic pillow under the head for adults has 2 sizes with a roller height of 10 and at 14 cm. Roller 14 cm high - for patients with a length of the adapter from 14 cm. Roller 10 cm high - for patients with long grains 10-14. By the way, the rollers are just designed to support the cervical vertebrae. Professional consultants in the orchec network will help in choosing the optimal model. You can also visit the online store - see the pillows themselves and get online advice.
And the most interesting property of orthopedic pillows is their skill «to diagnose»: sick or not their owner. A man with sharp pain in the area of the neck will immediately feel how good and convenient to sleep on such a pillow, it greatly facilitates his suffering.
A healthy person first may seem a little inconvenient to sleep on a new pillow. But literally a few days later, he will cease to notice this and feel real help - there will be a feeling of discomfort and pain in the area of the neck, a strong dream will move, stop tormented headaches, and the morning review of themselves, a loved one in the mirror will even rejoice you for the lack of effect «Study» Persons.
