Around do not cease to talk about the tense lifestyle, «planted» Health and constant shortage of time. We are trying to stay at once in several places, to do several, often polar, activities ..
Recently, many employers are wary of such «Universal», rightly believing that such a race for everything and immediately does not pass without losing the quality of the work done and affects the achievement of the result. Employees beat feed: «Work while you can». Really why not? Young organism is able to cope with the cold, transferred «on foot», chronic lack of sleep and lack of proper nutrition. You only need a little «spur». What stimulants and «Energy» use modern people everywhere, our site and suggests to understand.
Coffee and caffeinting products
Coffee is perhaps the most beloved not only among Russians. For many people, the use of invigorating drink in the morning turned into a whole ritual. Someone adds cinnamon frosty in the morning to him, someone prefers «lightweight» Option - Latte or Cappuccino. The essence does not change: the coffee helps us wake up and tune in to the working way.
In the usual condition, the human body produces many hormones in different proportions. With any emotional or physical stress, the balance is violated: record number of cortisol, adrenaline and norepinephrine are thrown into the blood. Adrenaline spa vessels, blood pressure increases, the heart begins to shrink faster, the blood blood values, including the brain, increases ..
This happens whenever caffeine falls into the body. Perfectly realizing that every time eating caffeine each cell cell is in a stressful situation, we can no longer abandon this drink.
Scientists of many countries at least once conducted and published research on the effect of caffeine and other caffean-containing drinks (we are accustomed to calling energy). And every time the results surprise. For example, Harvard scientists note that caffeine affects the mental activity of men, whereas women have a multiple increase in working capacity.
German doctors studied the effect of caffeine on regeneration processes (recovery) and rejuvenation. The results of lovers of the invigorating drink pleased: they promised an increase in life expectancy on average by 15% when used 350 ml of coffee in the knock.
No matter how many tried to understand the true nature of the interaction of caffeine hormones, the results often published very contradictory. Therefore, it is right to note that much does not harm if used in moderation.
Vegetable stimulators
Many pharmaceutical companies from year to year are increasingly «Make bets» On hoods of vegetable raw materials, various studies of the effect of extracts on the human body are sponsored. And such plants having different points of the application and acting in different ways already known. We will not retell the directories of agronomes and a provision, and consider the most famous additives, positioning as «Natural stimulants»:
- Extract Gota Cola Pharmacists and doctors loved for a very interesting effect on the body of people suffering from classical chronic fatigue syndrome. The tonic effect of this plant is not mediated, but acts on the nervous system, accelerating the passage of pulses, improving blood flow to the brain, stimulating mental activity;
- A similar action also has a ginkgo biloba, which is part of almost each Bad, recommended people with mental and physical overloads, during recovery and rehabilitation. But, despite the similar effect, the ginkgo biloba has an application point in the immune system;
- Echinacea, on which we impose high hopes in trying to protect yourself from the next epidemic of the flu, also has an indirect stimulating effect on the body through the immune system. Thus, the extract of this utility plant stimulates the protective properties of the body, but does not bring anything to it. Reserves that need to be replenished. Not the best option, but in a complex with stronger extracts, this is a fairly active assistant;
- Ginseng is good with its unique combination of vitamins, peptides (amino acids) and microelements. Due to this, the body literally gets the charge of cheerfulness. But directly on the brain ginseng does not work;
- Chinese lemongrass - a recognized stimulator, which, along with improved cerebral activity, stimulates the production of lymphocytes, our defenders from infectious agents. His action, unlike Gota Cola, is directed in one direction: stimulation and improvement. Therefore, people with chronic fatigue syndrome and sleep disorders do not consult.
If you plan to start using any plant component, be sure to explore its accurate composition. The place of raw materials is important. Become buyers only proven companies with a positive reputation. And remember that one should not wait for the effect on the second day - most plants have the property of accumulating in the body and only at a certain concentration begin to act.
True stimulants - nootropics
Medications This group can no longer be attributed to the category of lungs or acting selectively. They stimulate not only brain activity, but also increase endurance during physical and mental loads. The main disadvantage of this group of stimulants is that nothing from the outside the body does not receive with them. All the same resources are spent, stocks are depleted.
We intend to not indicate the names of drugs, because the possibility and need for their use should be appreciated by a specialist. No, they do not belong to prohibited and sold in pharmacies without recipes. Uncontrolled application of any drugs may cause significant harm to health.
Vitamins are not stimulants, but assistants
Since the main thing «Agent», depleting our energy is stress in any manifestation, then it can be struggling with him by any available methods. Some doctors quite productively make bets on the balance of main vitamins and trace elements. Not enough some, other reserves also begin to dry out. For the nervous system are important Vitamins Groups in, Improving neural connections, stimulating the transmission of pulses from cerebral cortex, protecting peripheral nerve endings.
Since any disease of the internal organs, fractures or injuries, improper nutrition, harmful habits are stress, then to prevent its destructive effects should be quickly and secure. Trechim diseases, Vitamins A, C, E We use to increase immunity, we are rehabilitated after injuries and fractures with vitamins D and calcium (one without another is not digested by the intestines, so we do not advise to get fascinated by the people's favorite absorption of the eggshell), we get rid of bad habits or try to neutralize them with antioxidants ..
In general, you have been heard about all these nuances. Another thing is important: not always true stimulants solve all problems. Often they lies deeper, and the use of stimulants will only temporarily bring the desired effect. People are accustomed to living in the desert, and in the northern pole ... and we also get used to stimulants in a short time.
And the conclusion of Mirsetov once again reminds that stimulants did not work in vain. They pushing the body, and not send, use internal resources, and do not give. If you compare them with people, then stimulants are parents who will quickly make everything instead of a child, and they will not educate him, teach, instruct and direct. So easier, but no better ..
