Many women who want to lose weight, in addition togrueling workouts in the gym have resorted to diet aid. However, today there are so many different diets: fruit, vegetables, citrus, buckwheat. riceAnd diet specifically designeda registered dietitian and actors. Therefore, among this variety of schemes and prescriptions for slimming main task is to choose the most effective diet. Not least is the composition of the diet and how it is acceptable for taste and for medical reasons.
In this article I want to introduce readers to our sitewith exotic species of mono-diet, namely, with the banana diet for weight loss, grapefruit and pineapple. Such diets are not only useful and effective but also very pleasant in taste sensations, which makes them suitable for any person.
Banana diet for weight loss
Benefits. Bananas differ balanced complex vitamins and trace elements included in their composition. Thus, bananas contains vitamins C and vitamin B6, as well as calcium, iron and phosphorus. Therefore, the banana diet is helpful not only for weight loss, but also for the normalization of the cardiovascular system, and to improve the skin condition.
The banana diet ratio of protein and fat is optimal for successful spending of body fat deposits, so the banana diet can be named - an effective weight loss method.
Disadvantages. This diet is contraindicated for people sufferingchronic diseases of the gastrointestinal tract, but is also contraindicated in case of individual intolerance of the product. By the banana diet and should not be undertaken if there is biliary tract diseases, liver, kidney or stomach ulcers.
Varieties banana diet
There are two varieties of banana dietweight loss: 3 days (a hard version) and for 7 days. There is also unloading the banana diet for 2 days, this diet is recommended to use our site readers for cleaning the body after the holidays. In any case, if the banana diet is brought to you by the positive results, it is recommended to repeat after 10-14 days.
Menu banana diet for 3 days.
The daily rate per day: 3 ripe bananas and three glasses of low-fat milk or yogurt with 1% fat. The daily rate of food should be divided into 3-4 receptions.
Menu banana diet for 7 days.
During the day you will have to eat 1-1.5 kgbanana, 1 tablespoon of low-fat cereal or any thin slice of boiled chicken breast (can be alternated to 1 day - porridge or meat) and drink 1 cup of green tea. The daily rate should be divided into 5-6 receptions.
Menu unloading the banana diet for 2 days.
This diet is the most popular in Italy andFrance. Every day, for two days, you need to eat 1.5 kg of ripe bananas. And bananas should be consumed in the form of puree. The daily rate of bananas is divided into 6 receptions.
Grapefruit Diet for weight loss
Benefits. Grapefruit contains large amounts of vitamin C,which has a positive effect on the immune system, as well as magnesium, calcium, potassium, pro-vitamin A and antioxidants. In addition, grapefruit contain substances and minerals that break down fat and promote weight loss. That is, the grapefruit diet helps to get rid of the extra kilos, thanks to its special composition of grapefruit, not only due to the commissioning of the diet while restrictions on food and reduce the total number of calories entering the body.
Disadvantages. Grapefruit diet is contraindicated in ulcerstomach and the presence of any other diseases of the gastrointestinal tract. Be sure to consult with a nutritionist as to whether you can lose weight on this diet. Also ask which of the varieties of grapefruit diet will suit you.
Varieties Grapefruit Diet
There are several types of grapefruit diets, butall of them are equally effective and useful in view of the characteristics of the citrus. Diets differ only in length and secondary foods included in the diet for the day.
Grapefruit diet for seven days.
If you faithfully adhere to this diet menu, it is possible to say goodbye this week with 5-7 extra pounds.
Sample menu grapefruit diet.
For breakfast: half a grapefruit + grapefruit juice, two tablespoons of oatmeal with raisins or 2 boiled eggs (alternate every other day).
For lunch: half a grapefruit + salad. Plus alternate every other day to 200 grams of boiled potato, or 1 piece of boiled fish.
Dinner: half a grapefruit plus two zapechnyh tomato with chicken breast without the skin.
The three-day egg-grapefruit diet.
Egg-grapefruit diet, designed for threethe day will allow you to get rid of two to three unwanted kilograms. Diet is the discharge, so that it can be combined with the grapefruit diet for seven days.
For breakfast, one boiled egg + half grapefruit + tea with lemon or coffee.
Lunch and dinner: the same as lunch.
Important! Tea and coffee should be prepared without added sugar.
One of the most popular diets. However, it requires a certain cost of funds on its menu.
Benefits. Pineapple can be attributed to the unique exoticFruits that have amazing properties. Thus, 100 g of pineapple pulp contains only 56 kcal. Also in the present pineapple bromelain useful enzyme which enhances the action of gastric juice and accelerates the digestion of proteins. However, all useful properties contains only fresh pineapple and canned are of no value to lose weight.
Disadvantages. Pineapple diet, like most other diets,absolutely contraindicated for people suffering from gastro-intestinal diseases: gastritis, colitis (acute and chronic), as well as diseases of the liver and biliary tract.
Variety of pineapple diet
Pineapple diet for 2 days. During this diet for two daysyou must only eat pineapple. Moreover, the daily rate of 1.5-2 kilograms of exotic fruits data. Thus, the daily rate should be divided into 4-5 receptions and drink in small portions.
Pineapple diet for 2 days helping to get rid of 1.5-2 kilograms.
Unloading pineapple diet for 3 days. Like the previous one, this kind of dietIt includes in its menu daily 1.5 kg of pineapple. But now, in addition to the batch use (4-5 times a day), pineapples, in the daily menu should be added 100 grams of lean boiled meat (or poultry of your choice), as well as 50 grams of low-fat cottage cheese.
Pineapple diet for three days helping to get rid of 2-2.5 kilograms.
Pineapple diet for 5 days. During this diet for five daysbreakfast should be consumed 100 grams of pineapple and half a hard-boiled egg (or a slice of rye bread thin on choice can be alternated every other day and a slice of bread 1/2 egg). Tea without sugar (black or green for choice).
Lunch and dinner during this diet will be different.
So, on the 1st day of the diet.
Lunch will include 100 grams of cooked rice + 50 grams of fat-free cottage cheese, 100 grams of pineapple. 2 You can dry rye bread.
Dinner: 2 boiled potatoes + 100 grams of pineapple, a cup of green tea.
Lunch: soup with celery, 150 grams of cooked chicken + 100 grams of pineapple. A glass of green tea and melba rye bread.
Dinner: salad of fresh vegetables + 100 grams of pineapple.
3rd day diet.
Lunch: salad of fresh vegetables, 2 dry rye bread, 100 grams chicken, 100 grams of pineapple, green tea.
Dinner: 2 dry rye bread, 1 boiled potato, 100 grams of pineapple.
Lunch: 1 boiled potato, salad of fresh vegetables, 100 grams of pineapple.
Dinner: soup with celery. For dessert 100 grams of pineapple.
5th day of the diet.
Lunch: 2 tablespoons of boiled rice, vegetable salad, 100 grams of pineapple. Tea without sugar (black or green for choice).
Dinner: 1 tablespoon of boiled buckwheat, 100 grams of pineapple.
Choose any of the above-proposed exotic diets tailored to your taste and preferences of these contraindications. Lose weight effectively, but with health benefits! Good luck!