Why Morovoka?
Carrot itself is a unique root. The carrots contain a fairly large number of varied vitamins, minerals, fiber, essential oils of food fibers. Also, carrots are known for the fact that Beta-carotene is rich in. This pigment is turned into vitamin A after entering our body. Due to the sufficient concentration of this vitamin, is normalized metabolism in the body and improves the work of immunity. Thanks to this vitamin, it is also possible to improve the condition of hair and nails, as well as keep visual sharpness.
In addition, in carrots contain natural antioxidants, which, as you know, slow down the process of aging the body and warn the development of cancers. In this case, the growth of healthy cells is stimulated. And in the boiled carrot of antioxidants twice as large as in the root root. True, vitamin A is destroyed during heat treatment. Therefore, it is better to use this diet with a carrot in raw form.
In addition, carrots are useful for pregnant women, because it contains folic acid. This acid is important as the prevention of congenital pathologies in newborns. In addition, Vitamins B and Vitamin PP are concentrated in carrots in large numbers.
The carrots also contain a sufficient amount of such an important element as iodine. Therefore, carrots are very useful for diseases of the thyroid gland.
Thanks to the content of plant fiber in root, carrots favorably affects the work of the gastrointestinal tract. In particular, dietary fibers contribute to the conclusion from the body of harmful poisons, toxins and slags.
With an increase in the number of fibers enrolled in the body, enzyme production increases. This process leads to the fact that all food begins to digest more. As for the fibers themselves directly, they are output with the time the organism on their own. Thanks to this, the digestive tract begins to work in full force. In addition, metabolism increases.
Slimming carrots
It is worth noting that carrots have negative calories. That is, it needs more calories for its processing, which is contained in the carrot itself. So carrots can be called fat burning vegetable. Just do not forget that carrots in itself is hard food, so it can easily irritate the walls of the stomach and intestines. Therefore, slimming with carrots should not use people with ulcerative disease, enterocolitis and Gastritis. Moreover, according to nutritionists, even healthy people should use carrots in grated form, and not use it entirely. So that carrots are even better learned, it is desirable to add a little olive oil or a little sour cream with low fatty. After all, it is together with such fats beta carotene who is well absorbed in our body.
Among positive side «carrot» Slimming should also be noted that carrots can be found on sale all year round, and at a low price. True, it is usually fresh in the fall. So the best time for this diet is the autumn.
Useful recommendations
With this version of the carrot diet, you can reset 3-4 kilograms of excess weight. If you decide to stick to this diet, then during the first three days you will need only a grated carrot with apples. To prepare such a mixture, spend a pair of large carrots on the grater and add one apple to it. In this mixture, press some lemon juice. Instead of apples you can use kiwi or oranges. It is also allowed to add a bit of honey to this mixture. At the same time it is necessary to drink sufficient liquid. You can drink water or instead of water you can drink green tea. In order for the necessary nutrients to be better assumed, it is recommended to drink milk half a cup in the morning. On the fourth day, boiled potatoes and low-fat meat should be included in its menu (chicken meat or low-fat boiled beef). On the fifth day it is recommended to gradually leave the diet.
Light plan of this carrot diet can be about the following. So, day can be started with carrot juice or milk-carrot cocktail. For breakfast, you can eat carrot salad or bread with cereals. For lunch you can prepare bread with grated carrots, sliced tomatoes, pepper and salt. In addition, it is possible to add one teaspoon of oil to this. Carrots can also be prepared with eggs. And to dinner should be cooked carrot soup with lentils. If you add a small cup of boiled crude rice with yogurt, then you will not feel a feeling of hunger throughout the remaining day. In addition, in addition to receiving dietary food, do not forget to walk daily outdoors.
pros.
This is a short enough diet that gives a good result.
Minuses.
This option is contraindicated to people who have any problems with the digestive tract. After all, carrots are quite rude food, which can easily irritate the mucous walls of the stomach and intestines. In addition, like any version of the carrot diet, this diet should not use people who have a tendency to manifest allergic reactions. This type of weight loss is contraindicated to people with liver diseases.
Carrot diet on 10 days
This variant of the low-calorie carrot diet allows for 10 days to reset about 4-5 kilograms of excess weight in 10 days. Within all 10 days as breakfast, lunch, afternoon and dinner, you only need to eat a grated carrot with sour cream. At the same time, sour cream should be quite a bit. In addition, with each meal you need to drink 3-4 cups of fresh carrot juice. In addition to juice, it is necessary to drink at least 1.5 liters of pure drinking water. Repeat this version of the diet is only not earlier than one and a half months after the end of the previous diet.
pros.
In general, this version of the diet is not bad tolerated.
Minuses.
This is a sufficiently long and hard diet. Has medical contraindications, so requires a preliminary advice of a doctor, like any other diet. In the first few days during this diet, a person may experience headaches, Weakness and dizziness. In order to get rid of these symptoms, it is usually enough to walk outdoors and conduct water procedures. In general, like any carrot diet, this type of weight loss is contraindicated in diseases of the gastrointestinal tract, as well as during diseases of the liver. This long-lasting version of the diet is not recommended for the existing allergic reactions for carrots.
Cabbage-carrot diet
This version of the diet allows for 3-4 days to reset approximately 2-3 kilograms. If you need to lose weight quickly, then this is one of the most appropriate options. In addition, this version of the diet helps to clean the body. The menu of this diet is based on the cabbage carrot salad. To prepare this salad we need 5 pieces of white cabbage, 2 parts of apples and 2 pieces of carrots. Lemon juice, vegetable oil, pepper and salt are also added to the salad. First, the cabbage is finely bold, then the apple and carrots are bruised on medium grater. Cabbage, apples and carrots Put in a separate plate, add salt and pepper to taste. Then add some lemon juice and vegetable oil. It remains to mix everything. During all days, the diet must drink a sufficient amount of water.
The menu for these days can be approximately the following. For breakfast we eat the cabbage carrot salad, one toast or a piece of grain bread, drink tea without sugar. For lunch, we prepare a portion of cabbage carrot salad, a portion of chicken meat and drink green tea. For dinner there will be a cabbage carrot salad. Also add one egg to dinner.
pros.
This is a short diet. Allows you to quickly and quite effectively throw off a couple of extra kilograms.
Minuses.
This version of the diet should be careful to use when colitis. In addition, like all the options for a carrot diet, this option is contraindicated in diseases of the gastrointestinal tract and with a tendency to allergic reactions.
Sweet carrot diet
This version of the diet is designed for 10 days. During this period, it is possible to throw up to 7 kilograms. If it is hard to adhere to a limited diet, then it is allowed to comply with this diet for a smaller period.
The menu of this diet can be approximately the following. For breakfast will be boiled beets, carrots. It is also desirable to add a teaspoon of olive oil or a bit low-fat sour cream. To dinner cooking carrot and beets soup. Soup You can add tomatoes, onions and zucchini. Soup is desirable not to shed. Also for dinner we prepare a beet carrot salad, which is refilled by olive oil. As a punch, you can drink beetroot or carrot juice. Just do not drink beetlaf juice immediately after it was cooked, let him stand for a while. So, the beet juice should be standing for an hour. It is necessary that harmful substances evaporate from the juice. In addition, this juice can not drink in concentrated form. It needs to be diluted at least just water. For dinner we eat carrot and beet salad with sour cream and garlic and drink beetroot or carrot juice.
pros.
With this diet, you can, with the right approach, not only throw out several kilograms, but also to improve your body.
Minuses.
This version of the diet should not be used if a person has low blood pressure, a biliary disease, serious gastrointestinal diseases, inflammation of a small intestine or diabetes of second type. Beetroice juice can harm the body if it does not defend it within an hour and drink at undiluted.
General conclusions
Carrot diet can really help reset overweight. At the same time, any of the options like a diet is quite tough. Therefore, it should be advised to consult a doctor before applying «carrot» Slimming. It should also be noted that carrots are a strong allergen. It is worth knowing before applying a diet, as well as if you give a carrot to a child. In addition, you should not use carrot diets if you have reduced blood pressure, Jelly diseases, Diseases of the gastrointestinal tract, inflammation of the small intestine and diabetes.
If contraindications K «carrot» There is no weight loss, you can choose any of its options. Only to this must be dealt with great responsibility. Especially if it is supposed to choose a long-term carrot diet. With the right approach, you can not only throw a few kilograms, but also to improve your body.
It is also worth noting that carrots along with watermelons, beetroot and melons are among the ten vegetables, which accumulate many harmful nitrates that can poison the body. Therefore, it is not enough just to trim the tips in carrots. It is necessary to know the number of nitrates contained in this root, and in order to measure the level of nitrates, it will take a special nitrateometer.
