How to lose weight without dieting

No need to go hungry, pace yourself for hours ingyms, there are little secrets that make really lose weight quickly and effectively. To achieve the ideal is very difficult, but doable. And this can be done without much effort on your part. First you need to decide how much you have excess weight that you want to leave.

What woman does not dream of a beautiful slimfigure! To achieve the ideal is very difficult, but doable. And this can be done without much effort on your part. our site knows how to make women elegant and talk about ways to quickly lose weight without dieting.

No need to go hungry, pace yourself for hours ingyms, there are little secrets that make really lose weight quickly and effectively. First you need to decide how much you have excess weight that you want to leave. The easiest way - is a calculation formula: height in centimeters minus one hundred and ten. For example, for a woman 170 cm in height ideal weight is 60 kg.

Knowing how much you want to reset, proceed toweight loss process, but note that sharp loss of a large number of kilogram lead to sagging skin on the arms, abdomen, legs, and it will look ugly.

Counting calories - tested means

How to lose weight without dieting
In fact, diets to lose weight to resortYou do not need to balance your diet enough calories. You can eat what you want, but the important thing is not to exceed the daily limit of calories and it is necessary to monitor this on a regular basis - seven days a week. Try to stay within the limits required for your daily caloric always make it a habit, and you will forget about the problem of excess weight.

How to calculate calories? The simplest method is as follows: diet should eat 25 calories per kilogram of body weight. Thus, a 70 kg person requires 1750 calories per day limit. To maintain sufficient weight to 30 calories per kilogram. And all that will be eaten over goes straight into fat accumulation.

Daily calorie counting method is good because it does not impose any restrictions on food, there can be anything you like, the main thing is not to exceed the limit of calories.

Traditional recipes are constantly relevant

A very effective way not only to lose weight,but also to get rid of toxins - the use of so-called molokochaya. This green tea with milk, brewed according to a special recipe. We will need 1.5 liters of low-fat milk and 3-4 teaspoons of green tea. In hot milk (about eighty degrees) pour tea and give it brew and drink can be both hot and cold. Magic drink drink should be every 2 hours and did not eat anything, but you can also drink water if desired. At night, due to the tonic green tea is better replaced by a grassy, ​​otherwise it will be hard to sleep. Molokochay has a strong diuretic and choleretic effect, so to arrange a fasting day can be no more than once a week.

Bath - the best beauty salon

How to lose weight without dieting
2-3 kilograms Need to quickly throw beforein any event? This can be done using the bath. Russian steam bath or sauna will help easily in one visit because of excessive sweating. But it is important to remember that there are some contraindications to visit the pair - it is a problem with the cardiovascular system, skin diseases, acute viral exacerbation of any chronic disease.

Visit bath to lose weight will take youabout 3 hours. Before the bath should not load up and get drunk, eat better for 2-3 hours. It is important to alternate steam room and relaxation. The procedure is - entry into the steam room, but no more than 5 minutes, then rest for 5 or 10 minutes. Those who came to the bath to lose weight, do not pour cold water or jump into the pool between calls in a steam room - leave it to the final stage. It is better to wrap himself in a dressing gown or sheet and continue to sweat. Chart should not be less than five, then it is important to focus on your health, if you can even bathe - good, and if feel unwell, then finish.

Between taps small drinksips of hot herbal tea. For all visit you can drink no more than 2 glasses and drink it must be stretching this volume for the duration of the visit. Such drip method of reception of hot tea will increase sweating and as a consequence will contribute to the loss of extra kilos.

After a visit to the bath is important to drink a lot at onceliquid, so you will immediately restore your weight to its previous level. If much thirsty, allow yourself a few sips of warm water with lemon. If you visit bath regularly, losing weight will add more good health and beautiful skin.

Movement - Life

How to lose weight without dieting
Everyone knows that exercise - itIt is useful not only for the figures, and also for health. Unfortunately, access to the fitness club is not always possible, and to maintain the body in good shape to constantly. A few tips. Watch a movie or TV series, and at the same time carry out a complex of exercises: Press, squat, tilt, swing press. Do not use the elevator, go up the stairs on foot - it is not only strengthens the buttocks and legs, and also trains the cardiovascular system is excellent. On the way to or from work go for a one stop earlier and walk it on foot. In short, look for every opportunity to move.

Plastic surgery can all

Within a short period without dieting and any effort on yourside can lose weight quickly with the help of plastic surgery. Removing excess fat and improve body shape can be entrusted to specialists and you will look like a movie star.

Exotic methods

As is known, not only delicious pineapple, and auseful in the diet of fruit, it helps to burn fat and improves metabolism. From it is prepared pineapple liqueur, which take one tablespoon for 15 minutes before eating. The recipe is simple: we need a large pineapple, ripe and juicy and a half-liter bottle of vodka. Pineapple should be well washed, cut off the leaves, then together with the peel grind in a meat grinder, the resulting mass lay down in a jar, pour the vodka and let stand in the refrigerator for a week. In using such a tincture can be to lose weight, of course, if not to overeat sweets.

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